Beginner Classes

17 min Salute the Sun

This short practice is great first thing in the morning or if you are short on time. In this class, we will practice 6 rounds of sun salutations to wake up the body. You will feel amazing after this practice!

You might want two yoga blocks to modify your practice.

Enjoy!
34 min Beginner Yoga Flow If you are new to yoga or just looking for a class that goes into a little more detail about breath and how to modify yoga poses, this is a...
28 min Tighten That Transverse Learn how to engage your Transverse Abdominus while you strengthen it! This 30 minute class will help you become aware of this amazing muscle in your deep core. You will...
25 min Core 101 If you are wondering where to start with Training your core muscles, this class is for you! It is perfect for anyone who is postpartum or has back pain. It...
25 min Beginner Yoga Strength This practice focuses on Sun Salutations, Warrior 1, Triangle Pose, and Tree pose. A great introduction to the standing strength postures in Yoga. You may want two yoga blocks for this class. Enjoy!
30 min Beginner Hips and Core This is a wonderful class that will introduce you to hip openers and core work!
32 min The Heart Of Yoga What is yoga all about? This class is great for beginners to understand the heart of the yoga practice. All levels but geared towards beginner