Flexibility/Mobility

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19 Min Efficient Core

Today’s workout might be quick, but it’s efficient! This full-body workout is quick, efficient, and designed to strengthen your core and support better movement in daily life. All levels welcome. No equipment needed, press play and get moving!

Home Workout Equipment:
Yoga Mats:
  • I am using a Liforme alignment yoga mat. These mats are grippy, feature alignment markers, and are available in a variety of beautiful designs and colors. Use code “beachyogagirl” for 10% off.
16 Min Smart Core Only 16 minutes—but don’t let that fool you. This full-body class targets your core and builds real, functional strength. It’s perfect as a quick stand-alone session or paired with a...
34 Min Clever Core This 34-minute full-body workout focuses on functional core strength, featuring a clever sequence that keeps you moving and continually challenges you. You’ll need a chair or yoga blocks to add...
39 Min Mobile and Strong In today’s practice, we’ll focus on strengthening and stretching through active end ranges to enhance both mobility and strength. Grab two yoga blocks and a yoga strap (or a similar...
42 Min Core + Mobility Today's class is going to be super fun as we combine some deep core work with lower-body mobility exercises. Don't worry, you don't need any equipment for this one, but...
40 Min Move and Improve Join me for this wonderful mobility class to help you gain better overall strength and flexibility. You will want a set of yoga blocks for today's class.
45 Min Motion Potion The magic potion for improving your range of motion is active end-range conditioning. This full-body mobility class is great for those who want to improve their hip and ankle mobility!...
45 Minutes Move and Groove Mechanics Let's move and groove with today's dynamic flexibility class! This practice will help you improve your overall mobility. You don't need any equipment for today's class, but you might want...
43 Min Active Flex It's time to get more mobile! In today's class, we are working out active end-range flexibility. You will want a set of yoga blocks for today's class.
32 min Stretchy Shoulders and Back This excellent flexibility class lets us work on our upper back and shoulder mobility. You will want your yoga blocks and a strap; if you have a stability ball, that...
33 min Stretchy Legs Today we are working on our strength and flexibility to gain greater overall mobility in the hips and the hamstrings. You will want your yoga blocks for today's practice. This...
43 min Upward Mobility Today we are slowing it down to work on our upper body mobility! Using a strap and yoga blocks, we will work on the strength and flexibility of the back...
28 min Loosen Up This slow restorative flow is perfect for anyone who is looking to loosen up! We will use dynamic movements to help our muscles find relaxation and increase flexibility. You will...
36 min Motion is Lotion Today's class is all about moving our bodies in a way that helps us create more mobility. Today's focus is on hips, hamstrings, shoulders, and back flexibility. You will want...
46 min Flexibility Practice Today's class is all about gaining flexibility in our bodies to help us with our daily activities and with more difficult asana poses like headstand and handstand. This class is...