Fusion

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45 Min Nuclear Arms

We will work the upper body together with this incredible NEW fusion class! We will be using dumbbells and resistance bands to build muscle. You will love this blended approach to strength training!

42 Min Let's Go, Legs! Day 1 of FLEXAPPEAL! Let's go, team! Today's class is a mix of strength training, Pilates, and Yoga for the lower half of the body! Your legs will be feeling...
45 Min Ripped Radiance Who's ready to get ripped?! I have an awesome upper body workout for you today! Grab some heavy and light dumbbells today as well as your yoga blocks and let's...
40 Min Sweat and Sparkle Are you ready to sweat and sparkle? Let's work our body and mind with a super fun full-body workout that combines strength training, Pilates, and yoga. You're going to love...
49 Min Glute Goals Get ready for a killer glute workout! This class has it all! We will be using dumbbells, resistance bands, and our yoga blocks to build amazing glute strength! Let's go,...
48 Min Strength and Serenity Get ready to work your back, arms, and legs with this awesome full body workout! We will be mixing our strength training, yoga and Pilates! Grab a light and heavy...
48 Min Peach Power Are you ready to build a strong lower body? If so, let's try this amazing workout that combines 3 different disciplines - strength training, Pilates, and yoga. This unique combination...
45 Min Total Body If you are looking for a total body workout, look no further! This class has it all! Strength training, Pilates, and yoga all rolled into one for you. You will...
48 Min Lethal Legs The name says it all! Today's lower body workout is deadly - in the best possible way, of course! You will need your dumbbells, a heavy resistance band, and a...
48 Min Sculptastic Get ready to transform your body with this incredible full-body workout that blends the power of strength training, Pilates, and yoga. With nothing but dumbbells, we will sculpt & stretch...
47 Min Lean and Mean Get ready for a powerful upper body workout today that will leave you feeling lean and mean! Grab your dumbbells, resistance bands, and yoga blocks, and let's get started. We'll...
42 Min Worth the Weight Today's class focuses on the lower body and back muscles using dumbbells and a resistance band. Feel free to go heavy with your dumbbells as well as your resistance bands!...
46 Min Arms, Core + More Who is ready for a killer upper body workout?! Today's upper body workout blends traditional strength training with yoga and Pilates.
42 Min Ignite Your Light Join me for this beautiful fusion class mixing Tai Chi, Pilates, and Yoga! This class will strengthen and stretch your muscles and help you de-stress and calm the nervous system....
49 Min Birthday Workout This class is level 2-3 but can be modified for all levels. I posted this workout on Instagram for my birthday. Many BYG members asked me to record it, so...