Fusion

Page 1 of 2
35 min Mix it Up

Today we are mixing strength training, Pilates, and yoga to get a well-rounded workout! You will want a set of dumbells and yoga blocks for this class! Enjoy!

 
39 min Fluid Fusion Today's fusion class is a beautiful blend of Yoga, Tai Chi, and Pilates using the mini ball! This class has everything - we will work on our balance with standing...
33 min Fabulous Fusion Let's mix it up today with some Fabulous Fusion! This class offers Tai Chi, Yoga, and Pilates to give you a well-rounded practice. You might want two yoga blocks for...
36 min Scorpi-YO This beautiful class combines Tai Chi, Yoga, and Pilates to give you an amazing full body and mind workout. You will love the combination of all three disciples. Grab a...
42 min Bow And Arrow This fusion practice includes tai chi, yoga, and Pilates to give you an amazing full-body workout. Enjoy!
44 min What The Fusion What the… fusion! This is a great class using dynamic yoga and Pilates movements with light weights to help us build strength and tone up! Enjoy!
40 min Let's Get Moving FUSION FUN! Time to get our heart rate up with some dynamic yoga and Pilates movements! You will want two yoga blocks and a strap or a scarf for this...
30 min Sliding Strength Get ready for a new kind of burn! This class uses socks and a hard floor to slide your way into strength! This is an all-level class however it is...
30 min In the Mood to Move Feeling a little blue? You need to MOVE! This class is designed to get you in a new headspace by giving you a dynamic core intense class!
40 min Energize & Let Go This 40 minute fusion practice will leave you feeling lighter and brighter! Let's energize!
44 Min Fusion Power This Fusion Power class is the perfect blend of yoga and Pilates to leave you feeling refreshed and also give you an amazing core workout.
33 Min Fusion Fire Flow This class mixes Yoga, Pilates, Barre and Tai Chi to give you an amazing full body workout! You will need a chair and optional yoga blocks for this class. All...
53 min Vinyasa Fusion Flow This full body Vinyasa Fusion Flow will leave you feeling energized and full of life. This wonderful blend of Tai Chi, Yoga and Pilates is the perfect well rounded class...
40 min Side Bend Fuison Flow This class focuses on lateral flexion working the obliques, QL, and of course the core! You will need a yoga block for this class. All levels.
30 min Roll with it - Foam Roller Fusion This fun fusion foam roller class is a full body workout! We will be using the foam roller as a prop to enhance our yoga and pilates movements. Please use...