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Train for Pinchamayurasana
If you are interested learning how to train for forearm balance, check out this video!
How To Flip Your Grip
In this video I will show you the progression to flipping your grip in postures like Eka Pada Rajakapotasana.
Want to learn a fun arm balance? Check out this tutorial and see if you have the strength and flexibility needed to do it!
Downward Facing Dog Tutorial
How do you know if your Downward Dog Pose is working for you? Watch this video to find out!
Dolphin Pose Tutorial
Member request! How to work on dolphin pose using a yoga block and a yoga strap!
Bakasana/Crow Pose Tutorial
This fun arm balance is the first one that most students learn. This video breaks down how to approach this pose.
This video will teach you how to approach this fun arm balance. All levels.