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32 Min Wicked Wings Looking for an upper-body burn? This workout is perfect for you! We will use dumbbells and bodyweight exercises to tone, shape, and define your triceps, biceps, shoulders, back, and core!...

42 Min Core + Mobility Today's class is going to be super fun as we combine some deep core work with lower-body mobility exercises. Don't worry, you don't need any equipment for this one, but...

42 Min Total Body Tone Select some heavy weights and a heavy resistance band as we set out to tone the entire body. This class is designed to ensure you feel the burn from head...

42 Min Twisted Monkey Today’s wonderful yoga practice will help us work on strength and mobility through our lower body. You do not need any equipment for this practice, but you might want two...

22 min Sweet Relief This restorative yoga class will bring some much-needed sweet relief to your back. This class is my go-to practice when my back isn't feeling great. This restorative yoga practice is...

18 min Bombshell Abs Are you looking for something quick but highly effective to train your abs? Then this is the class for you! you don't need any equipment - just you and your...

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Newest Classes

30 Min Strong Not Salty This session builds serious strength with controlled dumbbell work and steady calisthenics, all mixed with yoga drills that keep your shoulders and upper body mobile for your practice. You’ll move...

37 Min Full-Body Tune-Up This class hits every major muscle group using dumbbells and resistance bands for a powerful, efficient workout. You’ll build strength in both the upper and lower body with controlled, focused...

34 Min Release, Relax, Repeat This class invites you to slow down, honor where you are, and fully relax into each pose. Using gentle support and mindful breathing, you’ll melt away tension, calm your mind,...

43 Min Let It Be This class blends strong, dynamic vinyasa with grounding restorative poses for the perfect balance of power and peace. Build heat, strength, and stability through flowing sequences, then melt into deep...

32 Min Legs Now, Not Later Legs NOW! Grab a chair, some dumbbells, and a heavy resistance band. This lower body burner hits every angle of your legs and glutes. You’ll flow through classic strength moves...

42 Min Ball Benefits Get ready to move, strengthen, and stretch in this energizing session designed to support your entire body, with a special focus on your core, pelvic floor, and mobility. Using the...

40 Min Ageless Motion This full-body mobility session takes you deep into your active end ranges to build strong, resilient muscles and healthy joints. All you need are two yoga blocks. Get ready to...

35 Min Rear Engineered Fire up your glutes and sculpt your lower body with this dynamic workout featuring a Pilates small ball, resistance band, and dumbbells. Strengthen, shape, and feel the burn. Your strongest...

40 Min Sweat, Sculpt, Slay Welcome to today's full-body mat pilates workout using a light dumbbell. Beginners, you can use no weight at all, while my more advanced students can add some ankle weights to...

37 Min Comfy Corner Welcome to Comfy Corner — your sanctuary for stillness, softness, and deep release. This restorative yoga class is designed to calm the nervous system and gently unwind physical and mental tension through...