Kerri Verna in a Yoga pose.

Free Classes

Welcome to my BYG METHOD!

Enter your email below and unlock my free classes!

If you enjoy them, sign up today for a free 7-day trial. You will LOVE working out at home! I have 750+ classes, 15 programs, and monthly challenges for all levels! Let’s do this!

Enter your name and email address to unlock all 6 practices.

Submission of this form is an acknowledgement of our Privacy Policy

Practice with the BYG method!

Thank you for being here. I'm excited to take this journey with you!
39 Min StrongFlex StrongFlex is a strength-based mobility class using just your body weight and yoga blocks to build range of motion, control, and resilience. Expect slow, intentional movement, supported stretches, and strength woven...
32 Min Wicked Wings Looking for an upper-body burn? This workout is perfect for you! We will use dumbbells and bodyweight exercises to tone, shape, and define your triceps, biceps, shoulders, back, and core!...
42 Min Core + Mobility Today's class is going to be super fun as we combine some deep core work with lower-body mobility exercises. Don't worry, you don't need any equipment for this one, but...
42 Min Twisted Monkey Today’s wonderful yoga practice will help us work on strength and mobility through our lower body. You do not need any equipment for this practice, but you might want two...
22 min Sweet Relief This restorative yoga class will bring some much-needed sweet relief to your back. This class is my go-to practice when my back isn't feeling great. This restorative yoga practice is...
18 min Bombshell Abs Are you looking for something quick but highly effective to train your abs? Then this is the class for you! you don't need any equipment - just you and your...

Gain access to 700+ classes. Become a member today!

Become a member

Newest Classes

Browse all →
27 Min Bell Builder This 27-minute class is short, direct, and intense. The first half uses a single kettlebell for strict upper-body strength and targeted arm work. The second half shifts to calisthenics to...
30 Min Deep Exhale Join me for this wonderful restorative yoga class that calms the nervous system, stretches the muscles, and allows us to take a deep breath when things might not be as...
38 Min Brick House New class! Join me for an exciting full-body yoga block class designed to enhance muscular endurance! Prepare for dynamic movements, Pilates core work, and mobility training. Have fun!
29 Min Bell Bottoms Bell Bottoms is a focused lower-body strength class using a single kettlebell to build strong glutes, hamstrings, quads, and hips. The work is intentional and controlled with squats, hinges, and...
32 Min Unwind and Unravel Today's practice is a slow, deeply calming restorative class designed to help your body let go and your nervous system exhale. Using supported shapes, gentle breath, and five breath holds,...
39 Min StrongFlex StrongFlex is a strength-based mobility class using just your body weight and yoga blocks to build range of motion, control, and resilience. Expect slow, intentional movement, supported stretches, and strength woven...
32 Min Upper Body Hottie Today's class is a no-nonsense upper body workout blending calisthenics with classic dumbbell strength to build real, usable power. Expect strength-building exercises that challenge your muscles and your endurance, with integrative...
36 Min B is for Bootylicious B is for Bootylicious is a fun, fiery lower-body class that blends dumbbells, resistance bands, and yoga blocks to sculpt strong, lifted glutes and legs. Expect slow, intentional burn, smart progressions,...
34 Min The Present Within This restorative practice is all about slowing down and dropping into your body. You’ll settle into deep, supported poses that release tension, quiet your mind, and bring you back to...
35 Min Flow Like The Ocean This class blends tai chi, yoga, and Pilates into one steady full-body session. You’ll move with control, breathe with intention, and hit your core, arms, and legs without pushing your...