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32 Min Wicked Wings Looking for an upper-body burn? This workout is perfect for you! We will use dumbbells and bodyweight exercises to tone, shape, and define your triceps, biceps, shoulders, back, and core!...
42 Min Core + Mobility Today's class is going to be super fun as we combine some deep core work with lower-body mobility exercises. Don't worry, you don't need any equipment for this one, but...
42 Min Total Body Tone Select some heavy weights and a heavy resistance band as we set out to tone the entire body. This class is designed to ensure you feel the burn from head...
42 Min Twisted Monkey Today’s wonderful yoga practice will help us work on strength and mobility through our lower body. You do not need any equipment for this practice, but you might want two...
22 min Sweet Relief This restorative yoga class will bring some much-needed sweet relief to your back. This class is my go-to practice when my back isn't feeling great. This restorative yoga practice is...
18 min Bombshell Abs Are you looking for something quick but highly effective to train your abs? Then this is the class for you! you don't need any equipment - just you and your...

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30 Min Arm Alarm Sound the Arm Alarm! 🔥 Today’s workout is the perfect fusion of strength training, Pilates, and yoga to fire up your arms and leave them feeling strong and sculpted. If you’re...
38 Min Defined Legs Let’s define those lines! We’re bringing dumbbells and ankle weights to the mix, combining strength training and Pilates sculpting to help you carve out powerful, strong legs. Get ready to build...
41 min Burn Factor Today's full-body Pilates Sculpt class will have your muscles burning. Grab a heavy resistance band and a light dumbbell for this workout. Equipment: resistance bands, dumbbells Weight recommendations: Beginner: 1-3...
38 Min Block It Out Today's Mat Pilates class will work your entire body, emphasizing the deep core. All you need for today's class is a set of yoga blocks! Enjoy! Equipment: Yoga Blocks
41 Min Iconic Arms Grab your kettlebell and two yoga blocks, and let's get some Iconic Arms! This class focuses on unilateral training to address muscular imbalances. Upper Body Weight recommendations: Beginners: Upper 3-5lbs...
40 Min Cresent Power Today's power vinyasa class will challenge your core strength and endurance! You don't need any equipment for today's class, but you might want two yoga blocks to help you modify....
38 Min Blended Burn Get ready to fire up your lower body with a mix of power and precision! This workout combines the strength of a kettlebell and a dumbbell to sculpt and tone...
39 Min Yoga For Sciatica If you have been struggling with lower back pain or sciatica or just need an amazing lower body restorative class, this is the practice for you! Please remember to listen...
39 Min IncrediBALL Strength Grab your small Pilates ball, and let's work the entire body with an emphasis on the core! Enjoy this fantastic workout!
36 Min Arm Charm Enjoy this amazing upper-body workout! Today, we will mix up our strength training with some yoga drills to help you gain greater mobility! Grab some light to medium dumbbells, and...