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32 Min Wicked Wings Looking for an upper-body burn? This workout is perfect for you! We will use dumbbells and bodyweight exercises to tone, shape, and define your triceps, biceps, shoulders, back, and core!...

42 Min Core + Mobility Today's class is going to be super fun as we combine some deep core work with lower-body mobility exercises. Don't worry, you don't need any equipment for this one, but...

42 Min Total Body Tone Select some heavy weights and a heavy resistance band as we set out to tone the entire body. This class is designed to ensure you feel the burn from head...

42 Min Twisted Monkey Today’s wonderful yoga practice will help us work on strength and mobility through our lower body. You do not need any equipment for this practice, but you might want two...

22 min Sweet Relief This restorative yoga class will bring some much-needed sweet relief to your back. This class is my go-to practice when my back isn't feeling great. This restorative yoga practice is...

18 min Bombshell Abs Are you looking for something quick but highly effective to train your abs? Then this is the class for you! you don't need any equipment - just you and your...

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Newest Classes

33 Min Back to the Mat Today’s gentle flow is all about moving with ease and honoring your body wherever you are at. Whether you’re getting back on your mat or just need to slow down,...

33 Min Guns of Fun Ready to flex, sweat, and sculpt? Guns of Fun is your go-to upper body blast using dumbbells, resistance bands, and bodyweight exercises to build strength, endurance, and definition. If you are a BYG regular, GO...

35 Min Looped and Loaded This full-body mat workout will have you feeling strong from head to toe. With just fabric bands and ankle weights, we’ll challenge your muscles, build endurance, and create that deep,...

28 Min Booty Bandit Booty Bandit is in town — and we're here to steal the gains! 🍑 Grab your fabric bands and get ready to snatch, sculpt, and set your glutes on fire. This...

40 Min Sweat, Set, Sizzle Get ready for 40 minutes of full-body fire! This workout blends strength, balance, and mobility using just a chair, resistance band, and dumbbells to challenge every muscle group in a fun, energizing way.

26 Min Slow Glow Sink into 26 minutes of pure relaxation with this restorative yoga flow designed to calm the mind, release tension, and leave you glowing from the inside out. Through gentle movement,...

34 Min Zenergy Power Get ready to move, sweat, and elevate your practice in this fun and dynamic 34-minute Power Vinyasa flow. This class builds strength, flexibility, and focus while keeping you in grounded...

37 Min Legs That Slay Get ready to sculpt, strengthen, and slay in this 37-minute lower body burner! This workout combines resistance bands, a Pilates small ball, and dumbbells to fire up your glutes, tone...

33 Min Roll and Control The evil small Pilates ball is back—ready to make you sweat! 😈🔥 This fun, full-body workout will set your core on fire while also challenging your legs and upper body....

37 Min Armed And Ready Are you ready to fire up your upper body? 🔥 Grab your heavy dumbbells and a strong resistance band, and let’s get to work! This workout is all about building...