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32 Min Wicked Wings Looking for an upper-body burn? This workout is perfect for you! We will use dumbbells and bodyweight exercises to tone, shape, and define your triceps, biceps, shoulders, back, and core!...

42 Min Core + Mobility Today's class is going to be super fun as we combine some deep core work with lower-body mobility exercises. Don't worry, you don't need any equipment for this one, but...

42 Min Total Body Tone Select some heavy weights and a heavy resistance band as we set out to tone the entire body. This class is designed to ensure you feel the burn from head...

42 Min Twisted Monkey Today’s wonderful yoga practice will help us work on strength and mobility through our lower body. You do not need any equipment for this practice, but you might want two...

22 min Sweet Relief This restorative yoga class will bring some much-needed sweet relief to your back. This class is my go-to practice when my back isn't feeling great. This restorative yoga practice is...

18 min Bombshell Abs Are you looking for something quick but highly effective to train your abs? Then this is the class for you! you don't need any equipment - just you and your...

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Newest Classes

29 Min Bell Bottoms Bell Bottoms is a focused lower-body strength class using a single kettlebell to build strong glutes, hamstrings, quads, and hips. The work is intentional and controlled with squats, hinges, and...

32 Min Unwind and Unravel Today's practice is a slow, deeply calming restorative class designed to help your body let go and your nervous system exhale. Using supported shapes, gentle breath, and five breath holds,...

39 Min StrongFlex StrongFlex is a strength-based mobility class using just your body weight and yoga blocks to build range of motion, control, and resilience. Expect slow, intentional movement, supported stretches, and strength woven...

32 Min Upper Body Hottie Today's class is a no-nonsense upper body workout blending calisthenics with classic dumbbell strength to build real, usable power. Expect strength-building exercises that challenge your muscles and your endurance, with integrative...

36 Min B is for Bootylicious B is for Bootylicious is a fun, fiery lower-body class that blends dumbbells, resistance bands, and yoga blocks to sculpt strong, lifted glutes and legs. Expect slow, intentional burn, smart progressions,...

34 Min The Present Within This restorative practice is all about slowing down and dropping into your body. You’ll settle into deep, supported poses that release tension, quiet your mind, and bring you back to...

35 Min Flow Like The Ocean This class blends tai chi, yoga, and Pilates into one steady full-body session. You’ll move with control, breathe with intention, and hit your core, arms, and legs without pushing your...

37 Min Buns That Sizzle This lower-body burner uses bands, dumbbells, and yoga blocks to help you go deeper into every rep. Think grounded strength work and smart angles to build muscle and wake up...

30 Min Strong Not Salty This session builds serious strength with controlled dumbbell work and steady calisthenics, all mixed with yoga drills that keep your shoulders and upper body mobile for your practice. You’ll move...

37 Min Full-Body Tune-Up This class hits every major muscle group using dumbbells and resistance bands for a powerful, efficient workout. You’ll build strength in both the upper and lower body with controlled, focused...