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32 Min Wicked Wings Looking for an upper-body burn? This workout is perfect for you! We will use dumbbells and bodyweight exercises to tone, shape, and define your triceps, biceps, shoulders, back, and core!...
42 Min Core + Mobility Today's class is going to be super fun as we combine some deep core work with lower-body mobility exercises. Don't worry, you don't need any equipment for this one, but...
42 Min Total Body Tone Select some heavy weights and a heavy resistance band as we set out to tone the entire body. This class is designed to ensure you feel the burn from head...
42 Min Twisted Monkey Today’s wonderful yoga practice will help us work on strength and mobility through our lower body. You do not need any equipment for this practice, but you might want two...
22 min Sweet Relief This restorative yoga class will bring some much-needed sweet relief to your back. This class is my go-to practice when my back isn't feeling great. This restorative yoga practice is...
18 min Bombshell Abs Are you looking for something quick but highly effective to train your abs? Then this is the class for you! you don't need any equipment - just you and your...

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31 Min Block Breakthrough Roll out your mat and grab your yoga blocks for this energizing 30-minute full-body Pilates class! We’ll focus on building strength and firing up your core, leaving you feeling strong...
35 Min Strap Happy Come join me for a power vinyasa class to build strength, flexibility, and balance. Grab your yoga strap and I’ll see you on the mat! Equipment: Yoga strap (or something...
39 Min Body Weight Bootcamp Get ready to move and build strength using just your body! This energizing class focuses on essential movements to enhance your mobility and keep you feeling strong. It’s the perfect...
39 Min Mobile and Strong In today’s practice, we’ll focus on strengthening and stretching through active end ranges to enhance both mobility and strength. Grab two yoga blocks and a yoga strap (or a similar...
32 Min Take Your Power Back Take a moment to pause, unwind, and reconnect with yourself during this restorative yoga practice This class is all about slowing down, calming your nervous system, and reclaiming your energy. Through...
30 Min Triple Attack (short) 30 minutes lower body workout using dumbbells, resistance bands, and a Pilates small ball to target legs with a dynamic and fun movements.
38 Min Triple Attack Get ready to mix things up in today's lower body workout, Triple Threat! Using dumbbells, resistance bands, and a Pilates small ball, we'll target your legs with a dynamic and fun movements....
45 Min Out of Your Head and Into Your Body Today's yoga practice is designed to bring you out of your head and fully into your body through intentional breathwork and dynamic movement. Together, we’ll explore strength and balance as...
45 Min Upper Body Assets Fire up your arms and shoulders in today’s upper body workout! This class combines strength-conditioning sets with traditional Pilates and yoga-inspired movements to sculpt and strengthen your upper body. You’ll...
42 Min Shrug It Off Let’s Shrug It Off together. This restorative yoga class uses a foam roller and yoga blocks to release built-up tension in your upper back and neck, leaving you feeling relaxed, looser, and...