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32 Min Wicked Wings Looking for an upper-body burn? This workout is perfect for you! We will use dumbbells and bodyweight exercises to tone, shape, and define your triceps, biceps, shoulders, back, and core!...

42 Min Core + Mobility Today's class is going to be super fun as we combine some deep core work with lower-body mobility exercises. Don't worry, you don't need any equipment for this one, but...

42 Min Total Body Tone Select some heavy weights and a heavy resistance band as we set out to tone the entire body. This class is designed to ensure you feel the burn from head...

42 Min Twisted Monkey Today’s wonderful yoga practice will help us work on strength and mobility through our lower body. You do not need any equipment for this practice, but you might want two...

22 min Sweet Relief This restorative yoga class will bring some much-needed sweet relief to your back. This class is my go-to practice when my back isn't feeling great. This restorative yoga practice is...

18 min Bombshell Abs Are you looking for something quick but highly effective to train your abs? Then this is the class for you! you don't need any equipment - just you and your...

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Newest Classes

42 Min Ball Benefits Get ready to move, strengthen, and stretch in this energizing session designed to support your entire body, with a special focus on your core, pelvic floor, and mobility. Using the...

40 Min Ageless Motion This full-body mobility session takes you deep into your active end ranges to build strong, resilient muscles and healthy joints. All you need are two yoga blocks. Get ready to...

35 Min Rear Engineered Fire up your glutes and sculpt your lower body with this dynamic workout featuring a Pilates small ball, resistance band, and dumbbells. Strengthen, shape, and feel the burn. Your strongest...

40 Min Sweat, Sculpt, Slay Welcome to today's full-body mat pilates workout using a light dumbbell. Beginners, you can use no weight at all, while my more advanced students can add some ankle weights to...

37 Min Comfy Corner Welcome to Comfy Corner — your sanctuary for stillness, softness, and deep release. This restorative yoga class is designed to calm the nervous system and gently unwind physical and mental tension through...

41 Min Electric Flow Energize your body and ignite your focus in Electric Flow — a Power Vinyasa class that blends strength, breath, and fluid movement. With dynamic sequences and creative transitions, this class is designed...

39 Min Block Builder Get ready for a full-body workout using only your bodyweight and optional yoga blocks! For extra challenge, include some light ankle weights! This class focuses on building muscular endurance and...

29 Min Upper Cut Who's ready to build strong, stable, and sexy arms? This class will work endurance, strength, and upper body mobility! All you need for today's class are two yoga blocks.

31 min Ballin' Body Get ready for a high-energy, full-body Pilates workout that fires up your core and keeps you moving! Ballin’ Body combines small ball and dumbbell exercises for a spicy sweat session...

30 Min Zen Zone Unwind, restore, and breathe easy. This gentle restorative yoga class is your space to release tension, soothe sore muscles, and reset your nervous system. Perfect for slowing down and finding...