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32 Min Wicked Wings Looking for an upper-body burn? This workout is perfect for you! We will use dumbbells and bodyweight exercises to tone, shape, and define your triceps, biceps, shoulders, back, and core!...

42 Min Core + Mobility Today's class is going to be super fun as we combine some deep core work with lower-body mobility exercises. Don't worry, you don't need any equipment for this one, but...

42 Min Total Body Tone Select some heavy weights and a heavy resistance band as we set out to tone the entire body. This class is designed to ensure you feel the burn from head...

42 Min Twisted Monkey Today’s wonderful yoga practice will help us work on strength and mobility through our lower body. You do not need any equipment for this practice, but you might want two...

22 min Sweet Relief This restorative yoga class will bring some much-needed sweet relief to your back. This class is my go-to practice when my back isn't feeling great. This restorative yoga practice is...

18 min Bombshell Abs Are you looking for something quick but highly effective to train your abs? Then this is the class for you! you don't need any equipment - just you and your...

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Newest Classes

34 Min The Present Within This restorative practice is all about slowing down and dropping into your body. You’ll settle into deep, supported poses that release tension, quiet your mind, and bring you back to...

35 Min Flow Like The Ocean This class blends tai chi, yoga, and Pilates into one steady full-body session. You’ll move with control, breathe with intention, and hit your core, arms, and legs without pushing your...

37 Min Buns That Sizzle This lower-body burner uses bands, dumbbells, and yoga blocks to help you go deeper into every rep. Think grounded strength work and smart angles to build muscle and wake up...

30 Min Strong Not Salty This session builds serious strength with controlled dumbbell work and steady calisthenics, all mixed with yoga drills that keep your shoulders and upper body mobile for your practice. You’ll move...

37 Min Full-Body Tune-Up This class hits every major muscle group using dumbbells and resistance bands for a powerful, efficient workout. You’ll build strength in both the upper and lower body with controlled, focused...

34 Min Release, Relax, Repeat This class invites you to slow down, honor where you are, and fully relax into each pose. Using gentle support and mindful breathing, you’ll melt away tension, calm your mind,...

43 Min Let It Be This class blends strong, dynamic vinyasa with grounding restorative poses for the perfect balance of power and peace. Build heat, strength, and stability through flowing sequences, then melt into deep...

32 Min Legs Now, Not Later Legs NOW! Grab a chair, some dumbbells, and a heavy resistance band. This lower body burner hits every angle of your legs and glutes. You’ll flow through classic strength moves...

42 Min Ball Benefits Get ready to move, strengthen, and stretch in this energizing session designed to support your entire body, with a special focus on your core, pelvic floor, and mobility. Using the...

40 Min Ageless Motion This full-body mobility session takes you deep into your active end ranges to build strong, resilient muscles and healthy joints. All you need are two yoga blocks. Get ready to...