Meal Planning

MenoMagic Meal Plan I have created this 7-day MenoMagic-approved meal plan for you! For non-members, click here: https://bygyoga.com/yummy/

Breakfast Ideas

GF Banana Bread This recipe can be altered in many ways by using different flours, milks or optional nuts or seeds. Great option to make the night before when you know you need...
Morning Magic Scramble Quick, easy, and delicious! Try this high-protein, low-fat Morning Magic Scramble!
Protein Lovers Omelette If you love eggs but don't want the fat or cholesterol, you have to try these plant-based eggs!
Tofu Scramble with Whole Wheat Toast This hearty breakfast provides a good source of protein and fiber to fuel your day!
Tofu Breakfast Burrito This is a healthy low-fat, high protein, high fiber meal that is great to break your fast (breakfast)! You can make up this scramble and keep it in the fridge...
Strawberry Overnight OATS Need something quick in the morning? You can prepare this the night before, leave it in the fridge overnight, and in the morning you have your breakfast already made for...
Blueberry and Banana Marvelous Muffins These muffins are so easy to make! Great breakfast idea when you are on the go!
Easy Oatmeal Easy Oatmeal Super easy breakfast that is good for you and will make you feel full until your next meal! Ingredients 3/4 cup soy milk 1/4 cup oats 2 dates…
Power Smoothie This smoothie is delicious! Great post-workout meal!
Protein Bagel Protein Bagel When I said "easy", I meant it! This is my go-to for quick breakfast choices. Serves 1 You will need: Hummus - make your own or store bought…

Dinner Ideas

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Tomato Chickpea Tacos These tacos are a Verna house favorite! Quick and easy to make!
Cincinnati Lentil Chili Over Potato You will fall in love with this easy and delicious low-fat, high-protein meal!
Cincinnati Lentil Chili Looking for a meal that's both hearty and light? Check out this amazing recipe that is low-fat, high in protein, quick and easy to make. It's the perfect way to...
Cauliflower Fried Rice This is such an amazing yummy dish! You will fall in love with this main dish!
Pesto Pasta Perfection If you love pesto, this is a healthy and super easy meal!
Black Bean Chipotle Burger This black bean chipotle burger is awesome! Enjoy!
Lentil Curry This is a quick and easy recipe that was so delicious! Enjoy!
My Healthy Burrito Bowl This burrito bowl is so yummy! It is also very quick and easy. You can made this recipe low-glycemic and gluten free as well! Enjoy!
Middle Eastern Tacos Middle Eastern Tacos This recipe is so simple and quick! Delicious and Nutritious!
Yummy Tummy Enchilada Here is one of my favorite versions of his recipe. You can do this with or without broccoli and spinach. You can substitute with cauliflower as well!

Soups, Salads, and Sides

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Ultimate Vegan Chili This quick and easy chili can be made in less than 30 minutes. You can mix and match the beans for whatever you have in the pantry!
Nooch Tofu Salad This is an amazing quick salad that is both nutritious and delicious. You can prepare the tofu ahead of time and store it in your fridge to add to salads...
Sicilian Salad This is my favorite quick and easy salad to make and packed full of protein! You will love it! So quick and easy!
Lentilicious Stew If you need a quick, delicious, and easy dinner idea, you will LOVE this stew! Only takes 25 minutes to make!
Chick-a-Dee Smoky Pea Soup This soup is perfect for those days you don't want to cook but want a delicious and nutritious meal!
Carrot Salad This is my go-to snack that makes me feel amazing afterward & I'm not a carrot fan! It is simple and easy!
Oh My Minestrone This soup is OH SO Awesome! Great for cold days or when you are looking for something to satisfy you!
Easy Butternut Squash Soup This is a great soup that my whole family loves! 
Sweet Potato and White Bean Stew This is a quick and easy recipe that was so delicious! This can be done in a slow cooker or in an Instant Pot!
Heavenly Black Bean & Corn Salad This salad is fast, delicious, and super easy to make!

Burgers & Sandwiches

Chickpea Smash Sandwich This sandwich is quick and easy to make! Meal prep the chickpea mix and store it in the fridge for easy lunch or dinner!
Bangin' Portobello Burgers This recipe serves 2! Enjoy this easy, delicious, and quick recipe!
Black Bean Chipotle Burger This black bean chipotle burger is awesome! Enjoy!
Get Your Chick-ON Salad Sammie This is a staple in the Verna house! So yummy!
Lentil Sloppy Joe This recipe is so awesome! It tastes similar to sloppy joe's, but it is so much better for you, and the environment and doesn't hurt any animals! Enjoy!

Dips & Dessert

GF Banana Bread This recipe can be altered in many ways by using different flours, milks or optional nuts or seeds. Great option to make the night before when you know you need...
Banana Protein Cookies Delicious and nutritious cookies as a snack or a breakfast on the go!
Easy Guacamole Who doesn't love an easy guacamole recipe! This one is super simple and easy to make!
Blueberry Oatmeal Surprise This dish is not only low-calorie but also packed with fiber and protein!
Mango Lime Sorbet Silky and smooth sorbet that you will love!
Coconut Date Balls By far the easiest and quick dessert you can make in less than 5 minutes!
Chocolate Mug Cake Chocolate Mug Cake This is my go to when I am wanting a single serving of cake! Serves 1 Ingredients: 4 tablespoons white whole wheat flour 2 tablespoons brown sugar…
Apple Crisp Apple Crisp If you have a sweet tooth, this is the best dessert! You can substitute the brown sugar and the flour for coconut brown sugar and coconut flour and…
Vegan Chocolate Chip Cookies I'm a sucker for a cookie and these don't disappoint. They are not "healthy" but they are better for you than regular cookies! Okay, these are so good that even...
Banana Ice Cream Banana Ice Cream This is a weekly, if not daily, dessert in our house. You can add almost anything to the mixture to make it your own! Bananas will also…

Smoothies

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Ginger Tumeric Shots Ginger Tumeric shots will give you energy and help keep you healthy!
TROPICAL Sunrise Smoothie This smoothie is delicious! Great way to start your day!
Frutti Patooti Smoothie If you love citrus drinks like orange juice, you are going to love this smoothie! Perfect morning refreshment!
Delicious Blueberry Date Smoothie All I can say is YUM! This blueberry & date smoothie is a great post-workout snack!
Violet Beauregarde Smoothie Named after the girl who turned herself into a blueberry!? This smoothie is an awesome blend of berries and apples! Full of antioxidants to either start your day or as...
Green Power Smoothie This awesome smoothie will make you love consuming your daily greens!
Get it Girl Smoothie This smoothie is an excellent blend of protein, fiber, vitamins, and minerals we need! Enjoy!
Woo Hoo Cashew Smoothie You will love this cashew smoothie! Perfect for any on-the-go morning!
Killer Kale Smoothie This smoothie is the perfect blend of fruit and veggies!
Amazing Almond Smoothie This awesome smoothie can be made in 2 minutes! Excellent source of protein, fiber, and healthy fats!