Testimonials

I started working out with Kerri using her monthly BYG challenges over this past summer, and I’ve just locked in for the next year because I am hooked! Her classes are so thoughtfully crafted. The pacing is perfect and the classes are always so stimulating. I’ve been exercising regularly my whole adult life, but the BYG classes are the first I’ve come across that make 30 or 45 minutes fly by because Kerri’s style is so fresh and fun. Over the past 6 months, her positive and uplifting way of guiding you through a workout has completely transformed the way I talk to myself while exercising. She has taught me to love myself into better fitness and drop my old habits of trying to hate myself into shape. Kerri, you are a treasure, and your BYG method is nothing short of magic!

I am a new member and have done the November and December challenges and I’m so glad I signed up and committed to showing up consistently. I’m feeling my strength, stability and mobility coming back. I love your thoughtful classes and well-structured weeks and month-long challenges to give my body an amazing balance of strength training, stretching, recovery, self-love & gratitude. You’re an amazing instructor that creates intentional sequences that keep me wanting more!!

Your classes are like medicine Kerri. I’ve been seeing an osteopath for two months because of tightness and nerve problems in my right shoulder and neck and this class seemed to ease things so much more than the osteopath! I’ll be adding this into my routine regularly.

That was fabulous! Great burn and got my sweat on in just 30 minutes! Feeling fine after a hard work day! Thank you.😘

I thought I wasn’t going to make it until the end. But you have created such a wonderful set for each class that when you feel you are about to give up the stretch starts. I love your classes. I’ve never work out 5 times a week before, but you made it so enjoyable that here am I every day! Thank you!

Thank you for another amazing challenge Kerri! I used to be a committed gym goer but just started feeling beat up after workouts and did not seem to be getting any results. I sure didn’t feel healthy. I’m so glad I made the decision to try your workouts and after about 5 consistent challenges I’ve never felt better and can’t believe how much stronger my body and mind are feeling. Though it wasn’t my primary goal, I’ve managed to lose 8 pounds and did not think that was even possible at my age. I feel amazing and I am so looking forward to October’s challenge. Thanks for all you do to give us the best workouts around!❤️

Great glute workout, as usual! I feel I’m getting a better overall workout with your videos vs. going to the gym! Thanks Kerri!

So amazing 🥰 you are the best instructor ever. I have been struggling to be consistent in doing my workouts. I feel lazy or sometimes find it difficult to continue when moves is not my level so I feel discouraged. But you have organized programs and many programs and challenges to different needs. Not much time for each day is also something made it easy for me to do daily. I love the relaxing part at the end of some of your videos and meditation also. The core program is what I wanted and this is very important goal. ❤️❤️❤️ with you workout is fun and different and I can do it with you to the end

So many new ways to stretch the shoulders! I love how I never get bored in your classes, Kerri, and it’s always just the right balance of challenge for my autoimmune body to become stronger every day while never flirting with exhaustion or overexertion. So grateful to have found BYG!

Love your classes so much, Kerri. I’ve been doing yoga religiously for over twenty years but your workouts have transformed my practice and made me so much stronger. Thank you.

I absolutely LOVE this program. It is the first online program that I have been consistent with.

I am just in love with your workouts and my body is responding so well! Thank you for sharing your knowledge and a huge thank you for helping me with my streaming issues! You’re rad!

You are so genuine! You have a refreshing, not at all placating or forced, positivity that I adore. Thank you!

Fantastic classes! I am feeling stronger and can feel changes in the body in just this 30 days! Here’s to the next challenge

Great class. I don’t remember the last time I did 5 straight days of working out and looked forward to the next. Thank you. These classes are made with intention and I am grateful.

Getting a better looking physique with your classes, rather than weightlifting! Really hitting muscles I didn’t know possible:)

never boring or predictable…always keeps my mind active…

Beginning my seventh (!!!) month of challenges with you, Kerri! I love the workouts and look forward to getting on my mat everyday because you make it so fun! And super challenging too! Thank you!

LOVE LOVE LOVE this class! Love how you take time in each pose so that we can get the most out of everything we are doing. It’s like you knew exactly what I needed with these classes!

Wonderfully relaxing, great class Keri

Thank you for this awesome quick pilates class as I didn’t have a lot of time.

I’ve always found curtsy lunges and squats to be a real challenge. But today was different—I felt strong and capable! I managed to use the heavy band for the entire workout and completed every single rep. It honestly surprises me how well my body is adapting and getting stronger with exercises that once felt out of reach. I can’t thank you enough for your guidance and encouragement in class. Your support has truly made a difference for me, and I’m so grateful for it. 🧡 I shall keep on keeping on! 💪

Thank you!

Lovely! Great way to start the month!

The beginner was tough for me

Great one! Ouch!

Keep coming back here. LOVE this class Kerri! Love that it feels easier each time I do it ! Still tough but getting controlled focused movements. Freakin love tht I can do the wheel push ups now! Seriously you are a Goddess! Much gratitude and love 🙏🏼❤️

Fantastic workout. I love this type a lot because it helps me so much to find my own internal support (and it gets me out of my head!)

That was hard but I did it! Yay!

A hidden gem! Loved this