Join the BYG Method! Change how you think, move, & feel.
- Experience simplicity and effectiveness!
- Discover a path of ease and flow.
- Goodbye stress, hello success!
- Exciting and unique one-of-a-kind classes.
- 600+ classes with new classes each week!
- Gain access to ALL BYG programs & challenges!
- Connect with an inspiring, like-minded community.
Simple and effective movement using the mind-body connection is what the BYG Method is all about.
No-risk! Start your practice today! All classes, programs, and challenges are included with membership! Don’t waste another minute!
I thought I wasn’t going to make it until the end. But you have created such a wonderful set for each class that when you feel you are about to give up the stretch starts. I love your classes. I’ve never work out 5 times a week before, but you made it so enjoyable that here am I every day! Thank you!
#Legendary LegsThank you for another amazing challenge Kerri! I used to be a committed gym goer but just started feeling beat up after workouts and did not seem to be getting any results. I sure didn’t feel healthy. I’m so glad I made the decision to try your workouts and after about 5 consistent challenges I’ve never felt better and can’t believe how much stronger my body and mind are feeling. Though it wasn’t my primary goal, I’ve managed to lose 8 pounds and did not think that was even possible at my age. I feel amazing and I am so looking forward to October’s challenge. Thanks for all you do to give us the best workouts around!❤️
#Core ValuesGreat glute workout, as usual! I feel I’m getting a better overall workout with your videos vs. going to the gym! Thanks Kerri!
#Glute GainsSo amazing 🥰 you are the best instructor ever. I have been struggling to be consistent in doing my workouts. I feel lazy or sometimes find it difficult to continue when moves is not my level so I feel discouraged. But you have organized programs and many programs and challenges to different needs. Not much time for each day is also something made it easy for me to do daily. I love the relaxing part at the end of some of your videos and meditation also. The core program is what I wanted and this is very important goal. ❤️❤️❤️ with you workout is fun and different and I can do it with you to the end
#Core ValuesSo many new ways to stretch the shoulders! I love how I never get bored in your classes, Kerri, and it’s always just the right balance of challenge for my autoimmune body to become stronger every day while never flirting with exhaustion or overexertion. So grateful to have found BYG!
#Upward MobilityLove your classes so much, Kerri. I’ve been doing yoga religiously for over twenty years but your workouts have transformed my practice and made me so much stronger. Thank you.
#Steady and ReadyI absolutely LOVE this program. It is the first online program that I have been consistent with.
#Bombshell AbsI am just in love with your workouts and my body is responding so well! Thank you for sharing your knowledge and a huge thank you for helping me with my streaming issues! You’re rad!
#Sweat and SparkleYou are so genuine! You have a refreshing, not at all placating or forced, positivity that I adore. Thank you!
#Muscle MakerFantastic classes! I am feeling stronger and can feel changes in the body in just this 30 days! Here’s to the next challenge
#Sunshine ShredGreat class. I don’t remember the last time I did 5 straight days of working out and looked forward to the next. Thank you. These classes are made with intention and I am grateful.
#Move and ImproveGetting a better looking physique with your classes, rather than weightlifting! Really hitting muscles I didn’t know possible:)
#Booty By Barrenever boring or predictable…always keeps my mind active…
#Great GunsBeginning my seventh (!!!) month of challenges with you, Kerri! I love the workouts and look forward to getting on my mat everyday because you make it so fun! And super challenging too! Thank you!
#Great GunsLOVE LOVE LOVE this class! Love how you take time in each pose so that we can get the most out of everything we are doing. It’s like you knew exactly what I needed with these classes!
#Move and ImproveAmazing workout!my legs are shaking🙃💪🏻thank you for all you do!🥰
#Core + MobilityWonderful hard class, thank you Keri
#Muscle HustleEXCELLENT! Thank you for your knowledge and dedication.
#Body By BlockBrilliant workout, I’m still sore from blended body, tomorrow will be a challenge 💪 😅 But I enjoyed it so much, thank you Kerri, I’m grateful for you and the effort you put in ❤️
#Body By BlockAwesome class more please!
#Yoga Lovers CalisthenicsI feel amazing! Love this class ❤️ thank you Kerri!! 🙏
#Glute GoalsI also felt amazing Kerri.. thanks ☺️
#Combat StressLoved it!
#Iconic ArmsVery relaxing & just what my body needed.
#Moon PhasesSuch a good lower body workout…helping to mold my peach with this one!🤭🍑Thank you for this challenging one, Kerri. I hope I can sit down tomorrow.
#Legendary LegsSooooo excited! Still having to use a higher block to get into the wall handstand but once there , I was able to hold away from the wall for 5+ seconds! Not much but it is a start that I am super happy about! Thank you for being such a wonderful instructor!
#Headstand ProgressionsI’m so excited as I stuck with my 10 lbs where previously I was dropping to my 8s. Feeling the progress is great. Thanks for the encouragement throughout every one of your classes Kerri 💕
#Legendary LegsGreat workout! I’m going to be sore tomorrow. The stretching at the end felt really good. Thanks Kerri
#Iconic ArmsOh that’s such a sweaty full sailor mode yelling at you all the way! THANK YOU! So much love! 💕🙏🏼❤️
#Legendary LegsOMG! My whole body is sore after yesterday and today’s workout 😅 Love it!
#Legendary Legs