Join the BYG Method! Change how you think, move, & feel.
- Experience simplicity and effectiveness!
- Discover a path of ease and flow.
- Goodbye stress, hello success!
- Exciting and unique one-of-a-kind classes.
- 600+ classes with new classes each week!
- Gain access to ALL BYG programs & challenges!
- Connect with an inspiring, like-minded community.
Simple and effective movement using the mind-body connection is what the BYG Method is all about.
No-risk! Start your practice today! All classes, programs, and challenges are included with membership! Don’t waste another minute!
Your classes are like medicine Kerri. I’ve been seeing an osteopath for two months because of tightness and nerve problems in my right shoulder and neck and this class seemed to ease things so much more than the osteopath! I’ll be adding this into my routine regularly.
#Shrug It OffThat was fabulous! Great burn and got my sweat on in just 30 minutes! Feeling fine after a hard work day! Thank you.😘
#Arm AlarmI thought I wasn’t going to make it until the end. But you have created such a wonderful set for each class that when you feel you are about to give up the stretch starts. I love your classes. I’ve never work out 5 times a week before, but you made it so enjoyable that here am I every day! Thank you!
#Legendary LegsThank you for another amazing challenge Kerri! I used to be a committed gym goer but just started feeling beat up after workouts and did not seem to be getting any results. I sure didn’t feel healthy. I’m so glad I made the decision to try your workouts and after about 5 consistent challenges I’ve never felt better and can’t believe how much stronger my body and mind are feeling. Though it wasn’t my primary goal, I’ve managed to lose 8 pounds and did not think that was even possible at my age. I feel amazing and I am so looking forward to October’s challenge. Thanks for all you do to give us the best workouts around!❤️
#Core ValuesGreat glute workout, as usual! I feel I’m getting a better overall workout with your videos vs. going to the gym! Thanks Kerri!
#Glute GainsSo amazing 🥰 you are the best instructor ever. I have been struggling to be consistent in doing my workouts. I feel lazy or sometimes find it difficult to continue when moves is not my level so I feel discouraged. But you have organized programs and many programs and challenges to different needs. Not much time for each day is also something made it easy for me to do daily. I love the relaxing part at the end of some of your videos and meditation also. The core program is what I wanted and this is very important goal. ❤️❤️❤️ with you workout is fun and different and I can do it with you to the end
#Core ValuesSo many new ways to stretch the shoulders! I love how I never get bored in your classes, Kerri, and it’s always just the right balance of challenge for my autoimmune body to become stronger every day while never flirting with exhaustion or overexertion. So grateful to have found BYG!
#Upward MobilityLove your classes so much, Kerri. I’ve been doing yoga religiously for over twenty years but your workouts have transformed my practice and made me so much stronger. Thank you.
#Steady and ReadyI absolutely LOVE this program. It is the first online program that I have been consistent with.
#Bombshell AbsI am just in love with your workouts and my body is responding so well! Thank you for sharing your knowledge and a huge thank you for helping me with my streaming issues! You’re rad!
#Sweat and SparkleYou are so genuine! You have a refreshing, not at all placating or forced, positivity that I adore. Thank you!
#Muscle MakerFantastic classes! I am feeling stronger and can feel changes in the body in just this 30 days! Here’s to the next challenge
#Sunshine ShredGreat class. I don’t remember the last time I did 5 straight days of working out and looked forward to the next. Thank you. These classes are made with intention and I am grateful.
#Move and ImproveGetting a better looking physique with your classes, rather than weightlifting! Really hitting muscles I didn’t know possible:)
#Booty By Barrenever boring or predictable…always keeps my mind active…
#Great GunsBeginning my seventh (!!!) month of challenges with you, Kerri! I love the workouts and look forward to getting on my mat everyday because you make it so fun! And super challenging too! Thank you!
#Great GunsLOVE LOVE LOVE this class! Love how you take time in each pose so that we can get the most out of everything we are doing. It’s like you knew exactly what I needed with these classes!
#Move and ImproveLove love love this yoga practice. Thank you, Kerri! ❤️
#Out of Your Head and Into Your BodyI need more of these classes please. Amazing!
#Upper Body Strength FlowSo good! I’m excited to do this program.
#Let’s Move ItI HAD TO DO THE SHORT VERSION DUE TOTIME CRUNCH. LOVE THIS CLASS. IT IS SUPER CHALLENGING AND WONDERFUL. I FEEL AMAZING.
#Triple Attack (short)Perfection!
#Athletic YogaThere is a missing measurement for sesame oil. Is it 1/3 of a cup?
#The Best EVER Chinese SaladVery calming routine, thanks Kerri ❤️❤️
#Clear, Calm, and CenteredIntense but feeling strong 💖 Thanks 💖
#Great GunsAwesome practice today! Loved the pace and the challenge with the weights, the bands and the Pilates ball- creative yet powerful. Thank you, Kerri!😘👍🏻💪🏻🎉
#Triple AttackThose kneeling on ball hip exercises….oooh so much challenge for my core and hips. Great additions to this workout!! Thank you!
#Triple AttackRestorative yoga! Just just what my body needed!
#Down ShiftI like that one!
#Band Burn OutGreat plan! I loved this whole program.
#Be Present