Power Smoothie

Power Smoothie

Recipe by Tina Redder

Serves 1

  • 1 cup fresh spinach
  • 1 cup coconut water, depending on the thickness you desire
  • 1 orange, peeled
  • 1/2 cup mango, frozen
  • 1 banana, frozen
  • 1 tsp barley grass powder,
  • (optional) 1 Tbsp chia seeds


  • First blend the spinach, the orange, the water and the chia seeds until smooth.
  • Add in the remaining fruit and blend until thick and creamy.
  • Frozen fruits make the smoothie thicker. 

Coconut water is great to replenish electrolytes after a workout, the chia seeds add omega 3’s to this delicious smoothie.

How was your experience?