Power Smoothie

Recipe by Tina Redder

Serves 1

• 1 cup fresh spinach
• 1 cup coconut water, depending on the thickness you desire
• 1 orange, peeled
• 1/2 cup mango, frozen
• 1 banana, frozen
• 1 tsp barley grass powder,
• (optional) 1 Tbsp chia seeds

Directions:

• First blend the spinach, the orange, the water and the chia seeds until smooth.
• Add in the remaining fruit and blend until thick and creamy.
• Frozen fruits make the smoothie thicker. 

Coconut water is great to replenish electrolytes after a workout, the chia seeds add omega 3’s to this delicious smoothie.