Fresh Start

Fresh Start January Challenge is about getting your body back online. You’ll use dumbbells, resistance bands, and yoga blocks to build real strength while improving mobility and joint health. The workouts are challenging but doable, strong but not stiff, and designed to leave you feeling energized rather than exhausted.

You’ll move better, feel stronger, and actually want to show up. This Fresh Start Challenge will leave you feeling capable, grounded, and excited to keep going! Let’s do this!

Remember to join the private Facebook group for support and accountability!

Printout
Equipment List
  • Jump to current
  • Restart challenge
Day 1
Fresh Start
Happy New Year! I'm excited to share this incredible new challenge with you! We start tomorrow!
Day 2
Move and Improve
40 Min
unwatched
Join me for this wonderful mobility class to help you gain better overall strength and flexibility. You will want a set of yoga blocks for today's class.
Day 3
Electric Flow
41 Min
unwatched
Energize your body and ignite your focus in Electric Flow — a Power Vinyasa class that blends strength, breath, and fluid movement. With dynamic sequences and creative transitions, this class is designed to challenge your edge and leave you feeling powerful, grounded, and lit from within.
Day 4
Rest Day
Enjoy the day off!
Day 5
Armed And Ready
37 Min
unwatched
Are you ready to fire up your upper body? 🔥 Grab your heavy dumbbells and a strong resistance band, and let’s get to work! This workout is all about building strength, feeling powerful, and having fun while we pump it up. Let’s do this! Equipment: dumbbells, resistance bands
Day 6
B is for Bootylicious
36 Min
unwatched
B is for Bootylicious is a fun, fiery lower-body class that blends dumbbells, resistance bands, and yoga blocks to sculpt strong, lifted glutes and legs. Expect slow, intentional burn, smart progressions, and deep muscle work that builds real strength while keeping things playful and empowering. Come for the booty work, leave feeling grounded, confident, and a little bit unstoppable. Let's do this, Team!
Day 7
Gentle Yoga
40 Min
unwatched
Today's gentle yoga flow will help you stretch out, calm your nervous system, and get your lymphatic system moving. This class will be perfect if you have been away from your yoga mat, need restoration, or are a beginner. All you need for the class is a large pillow or bolster and two yoga blocks. Enjoy!
Day 8
Rest Day
Enjoy the day off!
Day 9
Movement Improvement
31 min
unwatched
It is time to get some movement improvement with this excellent active end-range flexibility class. You don't need any equipment for this class; however, you might want two yoga blocks. Enjoy!
Day 10
Twisted Monkey
42 Min
unwatched
Today’s wonderful yoga practice will help us work on strength and mobility through our lower body. You do not need any equipment for this practice, but you might want two yoga blocks to modify.
Day 11
Rest Day
Enjoy the day off!
Day 12
Upper Body Hottie
32 Min
unwatched
Today's class is a no-nonsense upper body workout blending calisthenics with classic dumbbell strength to build real, usable power. Expect strength-building exercises that challenge your muscles and your endurance, with integrative exercises that meet you where you are. This one is HOT!
Day 13
Glute Gains
41 Min
unwatched
TEAM! Get ready for an awesome lower-body workout using dumbbells and resistance bands! If you are a beginner, you can do this class with no weight at all. Enjoy the burn!
Day 14
De-Stress Express
33 Min
unwatched
This amazing restorative yoga class will help you de-stress! Sometimes we need to slow down, stretch, and relax our nervous system! Grab two yoga blocks and a pillow and enjoy this wonderful restorative session.
Day 15
Rest Day
Enjoy the day off!
Day 16
Stretchy Legs
33 min
unwatched
Today we are working on our strength and flexibility to gain greater overall mobility in the hips and the hamstrings. You will want your yoga blocks for today's practice. This class is part of my Strong and Stretchy program.
Day 17
Balance It Out
39 min
unwatched
This is a wonderful Yoga flow to help us balance out our hormones by getting our blood flowing, getting our body moving & stimulating the lymphatic system and thyroid. Grab two yoga blocks and a strap and let's get moving!
Day 18
Rest Day
Enjoy the day off!
Day 19
Arm Charm
36 Min
unwatched
Enjoy this amazing upper-body workout! Today, we will mix up our strength training with some yoga drills to help you gain greater mobility! Grab some light to medium dumbbells, and meet me on the mat!
Day 20
Leg Love
38 Min
unwatched
Join me for this super fun lower-body workout! We are going to build awesome strength in our glutes, hamstrings, calves, and quads. You will need a set of dumbbells, resistance bands, and yoga blocks for this class.
Day 21
Find Your Edge
33 min
unwatched
This restorative yoga practice will calm your nervous system, stretch your entire body, and leave you feeling amazing. Grab a big pillow and two yoga blocks for this class.
Day 22
Rest Day
Enjoy the day off!
Day 23
StrongFlex
39 Min
unwatched
StrongFlex is a strength-based mobility class using just your body weight and yoga blocks to build range of motion, control, and resilience. Expect slow, intentional movement, supported stretches, and strength woven into flexibility so you feel open, capable, and strong at the same time. This is mobility that actually does something and sticks with you off the mat. Equipment needed: yoga blocks Home Workout Equipment I recommend:
Day 24
Out of Your Head and Into Your Body
45 Min
unwatched
Today's yoga practice is designed to bring you out of your head and fully into your body through intentional breathwork and dynamic movement. Together, we’ll explore strength and balance as we work toward Titibhasana, the playful arm balance known as Firefly. Whether you're a beginner or an experienced yogi, I’ll offer variations and modifications to make this practice accessible and enjoyable for everyone. Enjoy!
Day 25
Rest Day
Enjoy the day off!
Day 26
Great Guns
35 Min
unwatched
Grab two dumbbells, and let's sculpt those amazing guns! This upper body workout combines traditional strength training with Pilates and Calisthenics to give you an incredible burn. Feel free to go a little heavier on the weights today since we will only be using them for a portion of the class.
Day 27
Booty Builder
39 Min
unwatched
Are you ready to build a booty and feel amazing? Join me for this fun, challenging dumbbell workout that will make you sweat and help increase your strength and endurance! Want to kick it up a notch? Add some 2-pound ankle weights for an extra challenge! Let's do this!
Day 28
Unwind and Unravel
32 Min
Today's practice is a slow, deeply calming restorative class designed to help your body let go and your nervous system exhale. Using supported shapes, gentle breath, and five breath holds, we create space where tension softens, thoughts quiet down, and you leave feeling grounded, lighter, and more like yourself again.
Day 29
Rest Day
Enjoy the day off!
Day 30
Ageless Motion
40 Min
unwatched
This full-body mobility session takes you deep into your active end ranges to build strong, resilient muscles and healthy joints. All you need are two yoga blocks. Get ready to move with purpose and power.
Day 31
Now And Zen
39 min
unwatched
You did it! Today's class is a strong practice that will not only help strengthen your body but also help you relax your nervous system. We will arrive in the Now and Zen through powerful yoga postures and dynamic stretching!

How was your experience?