Take Five

If you are new to meditation, this simple 5-minute practice will help you understand how easy it is to meditate! Add this meditation on to the end of your practice or anytime you need to feel peace.

Enjoy this 5-minute pranayama practice to help you de-stress and feel amazing. This breathing technique is a staple in my daily life. I use this technique when I'm feeling stressed or when I want to fall asleep.

Relax and Release is my all-time favorite mantra meditation. When I am dealing with situations out of my control, this is the meditation that I use! It will help you release your burdens and enjoy your life.

Sometimes we can create more stress in our lives simply because we do not know how to dodge the bullet. Today's mantra meditation helps us respond rather than react.

Letting go is one of the hardest lessons to learn in life, but this simple meditation will allow us to experience more joy and happiness. Join me for this short mantra meditation on letting go.

Acceptance is the answer to all my problems today. If I cannot change it and I cannot control it, I have to accept it so that I may find peace. Today's mantra can help us let go of control and get us in the right headspace.

4,7,8 is a powerful breathing technique to help you relax or help you fall asleep. Please use this any time of the day that you need to de-stress and relax. Enjoy!