Strong Looks Good On You

This November, we’re building strength and making time to recharge. Expect traditional strength training to challenge your muscles, Pilates Sculpt for core strength and muscular endurance, Power Vinyasa to bring the heat, and Restorative Yoga to help you unwind and support nervous system regulation.

Lift, sculpt, flow and slow down. Each style brings something different to the mix, helping you feel stronger, move better and find your balance. Strong looks good on you. Let’s see how it feels!

Equipment needed: resistance bands, dumbbells, yoga blocks

Remember to join the private Facebook group for support and accountability!

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Day 1
Strong Looks Good On You
Get ready, Team! This November's Challenge is going to make you STRONG! We start tomorrow!
Day 2
Armed With Attitude
32 Min
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NEW! Release date: 11/2! This upper-body workout combines dumbbell and resistance band strength training with lighter Pilates sculpting to challenge your arms, shoulders, chest, and back. Build strength with heavier lifts, then dial up the burn with controlled movements that test your muscular endurance. Grab your dumbbells and bring the attitude!
Day 3
Leg Love
38 Min
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Join me for this super fun lower-body workout! We are going to build awesome strength in our glutes, hamstrings, calves, and quads. You will need a set of dumbbells, resistance bands, and yoga blocks for this class.
Day 4
Take Your Power Back
32 Min
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Take a moment to pause, unwind, and reconnect with yourself during this restorative yoga practice This class is all about slowing down, calming your nervous system, and reclaiming your energy. Through gentle stretches and deeply relaxing poses, you'll release tension, de-stress, and leave feeling grounded and empowered.
Day 5
Rest Day
Today is your rest day! Enjoy!
Day 6
Locked Down
35 Min
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This fun class combines traditional strength training with Pilates! You will need a set of dumbells and optional yoga blocks for today’s class.
Day 7
Wild Wings
38 Min
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Open your chest, spread your wings, and move with power. This Vinyasa flow builds heat while strengthening the shoulders, core, and hips as you move through strong, fluid sequences. Think graceful transitions, steady breath, and a few playful arm balances that help you feel light, lifted, and a little wild! :) Options for more challenging postures will be given. All levels welcome!
Day 8
Rest Day
Today is your rest day! Enjoy!
Day 9
Great Guns
35 Min
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Grab two dumbbells, and let's sculpt those amazing guns! This upper body workout combines traditional strength training with Pilates and Calisthenics to give you an incredible burn. Feel free to go a little heavier on the weights today since we will only be using them for a portion of the class.
Day 10
Sculpt Happens
37 Min
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NEW! Release date: 11/9! This lower body workout combines dumbbell strength training with resistance band Pilates sculpt to challenge your glutes, thighs, and hips. Build strength with weighted movements, then turn up the burn with controlled band work that tests your muscular endurance. Grab your weights and bands. Sculpt is about to happen!
Day 11
321 Restore
34 Min
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In this practice, we will slow down, stretch, and relax our nervous system. Enjoy this amazing restorative practice! Equipment needed: Yoga blocks, Pillow
Day 12
Strong Looks Good On You
Day 13
Burn and Firm
40 Min
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Get ready to burn and firm those muscles! This full-body workout will have you feeling the fire! All you need is light and medium dumbells for this class.
Day 14
Wild Within
34 Min
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Wild Within is a spicy Power Vinyasa flow with strong movement, fun transitions into Wild Thing, and a couple of advanced poses sprinkled in for those feeling brave. Don’t worry, though; beginner options and modifications will be given, so nobody gets left behind.
Day 15
Rest Day
Today is your rest day! Enjoy!
Day 16
Guns of Fun
33 Min
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Ready to flex, sweat, and sculpt? Guns of Fun is your go-to upper body blast using dumbbells, resistance bands, and bodyweight exercises to build strength, endurance, and definition. If you are a BYG regular, GO HEAVY! If you are a beginner, go lighter! Enjoy the burn!
Day 17
Booty Builder
39 Min
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Are you ready to build a booty and feel amazing? Join me for this fun, challenging dumbbell workout that will make you sweat and help increase your strength and endurance! Want to kick it up a notch? Add some 2-pound ankle weights for an extra challenge! Let's do this!
Day 18
Chill Out
31 Min
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Today's class is all about slowing down and letting go. This restorative yoga class soothes sore muscles, eases tension, and helps you move with more ease and flexibility. It’s gentle, grounding, and the perfect way to reset and chill out!
Day 19
Rest Day
Today is your rest day! Enjoy!
Day 20
Band Behavior
28 Min
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New! Release date 11/16! This full-body workout combines dumbbell strength training with resistance band Pilates sculpt to challenge your arms, legs, glutes, and core. Build strength with weighted exercises, then turn up the burn with controlled Pilates movements that test your muscular endurance. Don't be fooled by the length of this class! It's a burner! Grab your dumbbells and bands. It’s time for some Band Behavior!
Day 21
Flow State
32 Min
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Find your rhythm in this creative vinyasa yoga class filled with energizing twists, playful transitions, and fun sequences that keep you fully present. You’ll build strength, mobility, balance, and body awareness as you explore crow pose, tripod headstand, and other challenging shapes along the way. Modifications are offered throughout so you can practice at your own level and make each movement work for your body. You’ll finish feeling strong, focused, refreshed, and completely in your flow.
Day 22
Rest Day
Today is your rest day! Enjoy!
Day 23
Arm Charm
36 Min
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Enjoy this amazing upper-body workout! Today, we will mix up our strength training with some yoga drills to help you gain greater mobility! Grab some light to medium dumbbells, and meet me on the mat!
Day 24
Buns That Sizzle
37 Min
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This lower-body burner uses bands, dumbbells, and yoga blocks to help you go deeper into every rep. Think grounded strength work and smart angles to build muscle and wake up muscles you never think about. The resistance band works your type 1 muscle fibers, keeping your glutes lit from start to finish. It’s focused, spicy, and builds real strength where you want it most. You will leave sizzling!
Day 25
Unwind and Unravel
32 Min
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Today's practice is a slow, deeply calming restorative class designed to help your body let go and your nervous system exhale. Using supported shapes, gentle breath, and five breath holds, we create space where tension softens, thoughts quiet down, and you leave feeling grounded, lighter, and more like yourself again.
Day 26
Rest Day
Today is your rest day! Enjoy!
Day 27
Total Body Tone
42 Min
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Select some heavy weights and a heavy resistance band as we set out to tone the entire body. This class is designed to ensure you feel the burn from head to toe! Let's do this team!
Day 28
Bear and Breathe
30 min
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NEW! Release date 11/23! This power vinyasa flow mixes in plenty of bear poses to challenge your core while working your entire body. Move with your breath as you build strength, test your control, and make room for satisfying stretches to help your body relax. Enjoy!
Day 29
Rest Day
Today is your rest day! Enjoy!
Day 30
Upper Body Banger
36 Min
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It's time to work those guns! Today's upper body banger will tone your biceps, triceps, shoulders, and back! You will need a set of dumbells and a resistance band for this class! Enjoy the fire!
Day 31
Indestructible Legs
36 Min
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The final lower body workout of the 4-week program is here, and it’s a powerhouse. You’ll elevate your legs to get deeper, stronger, and more unstoppable. Beginners can keep it light, but if you’ve been showing up, it’s time to level up those weights. Finish fierce. All levels welcome.

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