Summer Reset

Summer Reset is your 31-day plan to feel stronger, move better, and reconnect with your body. This thoughtfully designed challenge combines strength training, Pilates Sculpt, core work with the Pilates small ball, yoga, mobility, and calisthenics to create the perfect balance of building muscle, improving flexibility, and restoring movement.

The best part? You don’t have to worry about planning your days. I’ve got your entire month covered. Just press play, show up, and let the BYG Method handle the rest. By the end of 31 days, you’ll notice you’re feeling stronger, more energized, and ready to embrace whatever comes next.

Plus, I’ve included alternative classes to keep your workouts under 35 minutes this month—so there are no excuses not to join in! Let’s do this!

Equipment needed: Pilates small ball, dumbbells, and resistance bands.

Remember to join the private Facebook group for support and accountability!

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Equipment List
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Day 1
Balanced Body (31 Min)
31 Min
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Balanced Body combines the best of both worlds. We'll begin with Pilates-inspired core work using the small ball to challenge your balance, strengthen your midsection, and improve stability. Then we'll slow things down with restorative yoga to release tension, open the body, and help you unwind. You'll finish feeling strong, centered, and beautifully balanced from the inside out.
Day 2
Rest Day
Today is your rest day! Enjoy the day off!
Day 3
Sweat, Set, Sizzle (40 Min)
40 Min
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Get ready for 40 minutes of full-body fire! This workout blends strength, balance, and mobility using just a chair, resistance band, and dumbbells to challenge every muscle group in a fun, energizing way.
Alternative Class Goddess Gains
Step into your power with this full-body sculpt workout. Using dumbbells, bands, and optional ankle weights, you’ll fire up every muscle from head to toe. Strengthen, tone, and channel that next-level energy. Ladies! Let's glow-up!
Day 4
Asana Asthetics (34 Min)
34 Min
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Join me for this power vinyasa flow with smart, intentional sequencing that flows together to create strength and length. Each pose connects smoothly, building muscle, stamina, control, and a rhythm you will feel with each pose.
Day 5
Rest Day
Today is your rest day! Enjoy the day off!
Day 6
Wowza Wings (33 Min)
33 Min
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Nothing beats classic upper-body strength and calisthenics training. In this upper-body workout, you’ll build strong, mobile “wings” while improving the stability and control that support your yoga practice. We’ll end with a headstand! If you are new to headstand, no worries! I will provide clear options and progressions to ensure beginners feel supported and confident throughout.
Day 7
Rear Results (33 Min)
33 Min
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Ready for some Rear Results? This lower-body workout is designed to strengthen and sculpt your glutes, legs, and hips using a resistance band and medium-to-heavy dumbbells. You'll challenge your muscles with controlled strength work, build power from the ground up, and leave feeling strong, capable, and just a little wobbly on the way out. :)
Day 8
Comfy Corner (37 Min)
37 Min
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Welcome to Comfy Corner — your sanctuary for stillness, softness, and deep release. This restorative yoga class is designed to calm the nervous system and gently unwind physical and mental tension through restorative postures, supportive poses, and mindfulness. Perfect for all levels, this practice invites you to slow down, settle in, and reconnect with your sense of ease.
Alternative Class Easy Does It
This yoga class is designed to nurture your mind and revitalize your body. All you need for this practice is a set of yoga blocks. Enjoy! Equipment: yoga blocks
Day 9
Rest Day
Today is your rest day! Enjoy the day off!
Day 10
Muscle Me Up (38 Min)
38 Min
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Get ready for a fun, full-body burn using just dumbbells. This class is packed with smart, compound moves that hit upper, lower, and core all at once, so you build strength without wasting time. Enjoy that “oh, hello muscles” feeling by the end. Let’s get strong & sculpted! Full Body Weight Recommendations: Home Workout Equipment I recommend:
Alternative Class Full Body Sculpt
Sculpt it, strengthen it, and don’t be surprised if you break a serious sweat. Full Body Sculpt mixes resistance bands and dumbbells with smart, dynamic movement to work your entire body. Balance, strength, and burn all in one.
Day 11
Bliss And Burn (34 Min)
34 Min
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Bliss & Burn is a smooth, strength-building power yoga flow with heat to wake everything up. You’ll move, breathe, and sweat through steady sequences that build endurance, open the body, and settle the mind. Expect a deep glow, calm energy… and that quiet moment at the end where you forget why you were stressed in the first place. Let's do this!
Day 12
Rest Day
Today is your rest day! Enjoy the day off!
Day 13
Arm Candy (32 Min)
32 Min
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Arm Candy is an upper-body workout that delivers strength with a little extra sweetness. We'll start with traditional strength training to build strong, capable arms and shoulders, then grab the Pilates small ball and lighter weights for a challenging blend of core and upper body work. We finish with calisthenics to put it all together, because nothing is sweeter than feeling strong. 🍬💪
Day 14
Triple Attack (38 Min)
38 Min
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Get ready to mix things up in today's lower body workout, Triple Threat! Using dumbbells, resistance bands, and a Pilates small ball, we'll target your legs with a dynamic and fun movements. Expect your muscles to burn, your strength to grow, and a whole lot of fun along the way. Let's do this!
Alternative Class Triple Attack (short)
30 minutes lower body workout using dumbbells, resistance bands, and a Pilates small ball to target legs with a dynamic and fun movements.
Day 15
Core + Calm (42 Min)
42 Min
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Join me today for a dynamic Pilates and Yoga fusion class using the small ball! Today’s session is designed to target your deep core muscles while simultaneously promoting relaxation and calming of the nervous system. Equipment needed: Pilates small ball, optional pillow or bolster
Alternative Class De-Stress Express
This amazing restorative yoga class will help you de-stress! Sometimes we need to slow down, stretch, and relax our nervous system! Grab two yoga blocks and a pillow and enjoy this wonderful restorative session.
Day 16
Rest Day
Today is your rest day! Enjoy the day off!
Day 17
Sweat, Sculpt, Slay (40 Min)
40 Min
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Welcome to today's full-body mat pilates workout using a light dumbbell. Beginners, you can use no weight at all, while my more advanced students can add some ankle weights to increase the burn factor! Get ready to sweat, sculpt, and slay those muscles.
Alternative Class Flexology
Today's mat Pilates class will work your entire body using a set of light to medium dumbbells. You will feel the fire in your core, shoulders, and backside!
Day 18
Fluid Fusion (39 min)
39 min
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Today's fusion class is a beautiful blend of Yoga, Tai Chi, and Pilates using the mini ball! This class has everything - we will work on our balance with standing postures, core with the mini ball, and end class with some fantastic hip stretches and twists! Please grab two yoga blocks and your small Pilates ball for this workout. Enjoy!
Alternative Class Fabulous Fusion
Let's mix it up today with some Fabulous Fusion! This class offers Tai Chi, Yoga, and Pilates to give you a well-rounded practice. You might want two yoga blocks for this class. Enjoy!  
Day 19
Rest Day
Today is your rest day! Enjoy the day off!
Day 20
Strong Not Salty (30 Min)
30 Min
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This session builds serious strength with controlled dumbbell work and steady calisthenics, all mixed with yoga drills that keep your shoulders and upper body mobile for your practice. You’ll move with intention, feel every rep, and finish with that solid upper body fatigue that proves you showed up. Strong, balanced, and smooth. Let’s go!
Day 21
B is for Bootylicious (36 Min)
36 Min
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B stands for Bootylicious, a fun, fiery lower-body class that blends dumbbells, resistance bands, and yoga blocks to sculpt strong, lifted glutes and legs. Expect slow, intentional burn, smart progressions, and deep muscle work that builds real strength while keeping things playful and empowering. Come for the booty work, leave feeling grounded, confident, and a little bit unstoppable. Let's do this, Team!
Day 22
Be Present (27 min)
27 min
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Today's restorative class will help you be present in your mind and body. Although this practice is restorative, we will challenge our active end-range flexibility through dynamic movements and powerful yoga postures like triangle and half moon. You will need two foam yoga blocks for this class. Enjoy!
Day 23
Rest Day
Today is your rest day! Enjoy the day off!
Day 24
Full Body Burn (35 Min)
35 Min
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Strength, control, and a whole lot of burn. This full-body workout combines traditional strength training with Pilates to target every inch of your body. Grab your dumbbells and let's feel the burn!
Day 25
Embrace The Moon (36 min)
Embrace the Moon is a gentle yet powerful Fusion class that blends Tai Chi, Yoga, and Pilates into a flowing full-body experience. Inspired by the movement of the moon, this practice helps improve balance, mobility, strength, and coordination while encouraging you to slow down and move with intention. You'll leave feeling stronger, more grounded, and deeply connected to your body and breath.
Day 26
Rest Day
Today is your rest day! Enjoy the day off!
Day 27
Stronger Arms (30 Min)
30 Min
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This 30-minute upper body workout blends dumbbell strength training with calisthenics drills for the perfect mix of power and control. Part of the Magic Muscles program, this class is designed to help you build strength and sculpt lean muscle. Have a variety of weights ready. Use heavier ones to challenge yourself and lighter ones to adjust as needed. All levels welcome. Let the magic happen!
Day 28
Booty Duty (31 Min)
31 Min
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It’s time to report for glute work. This lower body burner combines a heavy dumbbell, a heavy resistance band, and yoga blocks to target your glutes, hamstrings, and quads from every angle. Expect deep activation, smart sequencing, and serious results.😎Let’s lift, sculpt, and get that booty on duty!
Day 29
Core and Restore (32 min)
32 min
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Today's class combines Pilates core work using the small ball and restorative, relaxing yoga. This class requires your Pilates small ball and optional yoga blocks! Enjoy!
Day 30
Rest Day
Today is your rest day! Enjoy the day off!
Day 31
Disco Inferno (34 Min)
34 Min
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Disco Inferno is a fun, fiery full-body workout that will have every muscle joining the party. Using light to medium dumbbells (and optional ankle weights), you'll build strength, improve endurance, and keep your body moving from start to finish. By the end, you'll be glowing like you're under a disco ball.

How was your experience?