Shake It Up

Shake things up this September with a fun mix of power yoga, Pilates, barre, strength training, calisthenics, and restorative yoga.

Each class brings something different to keep your workouts fresh, your body challenged, and your motivation high.

We’ll use simple equipment like dumbbells, resistance bands, ankle weights, a chair, and yoga blocks to build strength, improve mobility, increase endurance, and help you feel good from head to toe. No boring routines and no complicated setup. Just a little bit of everything! You ready to do this? Let’s go!

Remember to join the private Facebook group for support and accountability!

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Equipment List
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Day 1
Barrely Legal
32 Min
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This 32-minute lower-body barre workout brings the heat without the impact. Using a chair, ankle weights, resistance bands, and dumbbells, you’ll combine barre, Pilates, and strength training to challenge your glutes, thighs, hips, and core. Creative chair movements you may not have tried before keep the workout fresh, fun, and full of muscle-burning intensity. Modifications are offered so you can adjust the exercises to your level. You’ll finish feeling strong, accomplished, and supercharged to take on the rest of your day.
Day 2
Gentle Yoga
40 Min
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Today's gentle yoga flow will help you stretch out, calm your nervous system, and get your lymphatic system moving. This class will be perfect if you have been away from your yoga mat, need restoration, or are a beginner. All you need for the class is a large pillow or bolster and two yoga blocks. Enjoy!
Day 3
Rest Day
Today is your rest day! Enjoy!
Day 4
Goddess Gains
32 Min
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Step into your power with this full-body sculpt workout. Using dumbbells, bands, and optional ankle weights, you’ll fire up every muscle from head to toe. Strengthen, tone, and channel that next-level energy. Ladies! Let's glow-up!
Day 5
Zenergy Power
34 Min
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Get ready to move, sweat, and elevate your practice in this fun and dynamic 34-minute Power Vinyasa flow. This class builds strength, flexibility, and focus while keeping you in grounded and centered. Expect creative transitions, fiery sequences, and advanced postures to challenge your body and mind.  Options are provided for all levels, so whether you’re deepening your practice or refining the basics, you’ll find the perfect balance of effort and ease. Let’s do this! 🔥✨
Day 6
Rest Day
Today is your rest day! Enjoy!
Day 7
Great Guns
35 Min
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Grab two dumbbells, and let's sculpt those amazing guns! This upper body workout combines traditional strength training with Pilates and Calisthenics to give you an incredible burn. Feel free to go a little heavier on the weights today since we will only be using them for a portion of the class.
Day 8
Rear Results
33 Min
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Ready for some Rear Results? This lower-body workout is designed to strengthen and sculpt your glutes, legs, and hips using a resistance band and medium-to-heavy dumbbells. You'll challenge your muscles with controlled strength work, build power from the ground up, and leave feeling strong, capable, and just a little wobbly on the way out. :)
Day 9
Thoracic Bombastic
32 min
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Is your upper back and neck tight? If so, this is the class for you! Grab a yoga strap and two yoga blocks, and let's work the upper back!
Day 10
Rest Day
Today is your rest day! Enjoy!
Day 11
Full-Body Tune-Up
37 Min
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This class hits every major muscle group using dumbbells and resistance bands for a powerful, efficient workout. You’ll build strength in both the upper and lower body with controlled, focused moves that deliver results fast. Short, effective, and designed to make every minute count.
Day 12
Flow State
32 Min
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Find your rhythm in this creative vinyasa yoga class filled with energizing twists, playful transitions, and fun sequences that keep you fully present. You’ll build strength, mobility, balance, and body awareness as you explore crow pose, tripod headstand, and other challenging shapes along the way. Modifications are offered throughout so you can practice at your own level and make each movement work for your body. You’ll finish feeling strong, focused, refreshed, and completely in your flow.
Day 13
Rest Day
Today is your rest day! Enjoy!
Day 14
Yoga Lovers Calisthenics
41 Min
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Attention all yoga lovers! If you want to get strong in your yoga practice, this is the class for you! This class will help you build the upper body and core strength you need for advanced yoga postures using body-weight only.
Day 15
Barre and Beyond
30 Min
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Barre meets Pilates—get ready to sculpt and burn! 🔥 We’re taking lower-body strength to the next level with optional ankle weights, a heavy dumbbell, and a strong resistance band. You’ll also need a chair or countertop for support during the first part of class. Let’s lift, lengthen, and power through—your legs will thank (and maybe curse) you later! :)
Day 16
Melt Mode
30 Min
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Slow down, soften, and give your body the reset it needs. This restorative yoga class uses gentle, supported poses and mindful breathing to release tension, calm your nervous system, and create more space in both your body and mind. You’ll move slowly, settle deeply, and allow stress to melt away without forcing or pushing.
Day 17
Rest Day
Today is your rest day! Enjoy!
Day 18
Sweat, Sculpt, Slay
40 Min
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Welcome to today's full-body mat pilates workout using a light dumbbell. Beginners, you can use no weight at all, while my more advanced students can add some ankle weights to increase the burn factor! Get ready to sweat, sculpt, and slay those muscles.
Day 19
Cresent Power
40 Min
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Today’s power vinyasa class will challenge your core strength and endurance! You don’t need any equipment for today’s class, but you might want two yoga blocks to help you modify. Equipment: Yoga Blocks
Day 20
Rest Day
Today is your rest day! Enjoy!
Day 21
Push and Pull Precision
30 Min
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Push Pull Precision is an upper body burner designed to sculpt strong, lean muscle while improving control, posture, and stability. This class combines dumbbells, resistance bands, Pilates-inspired movement, and calisthenics to target every angle of the upper body, including your core. Strength work mixed with dynamic bodyweight drills will challenge your endurance, coordination, and precision. Let’s do this!
Day 22
Peach, Please!
37 Min
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This is your no-nonsense lower body strength session. Grab your heavy dumbbells and resistance bands, then get ready to fire up your glutes and legs with some serious heat. It’s focused, fiery, and made to make you stronger.
Day 23
Shrug It Off
42 Min
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Let’s Shrug It Off together. This restorative yoga class uses a foam roller and yoga blocks to release built-up tension in your upper back and neck, leaving you feeling relaxed, looser, and restored.
Day 24
Rest Day
Today is your rest day! Enjoy!
Day 25
Sculpted and Iconic
32 Min
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This sculpt workout combines controlled Pilates movements with strength training to challenge you from head to toe. Using ankle weights and dumbbells, you’ll work your arms, shoulders, core, glutes, and legs while building strength, stability, and muscular endurance. Creative movement combinations keep the class fresh, focused, and full of muscle-burning intensity. Modifications are offered so you can adjust the exercises to your level. You’ll finish feeling strong, balanced, accomplished, and energized for the rest of your day.
Day 26
Cresent Power
40 Min
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Today's Power Yoga class will make you feel empowered in your body and mind! Grab two yoga blocks and meet me on your mat!
Day 27
Rest Day
Today is your rest day! Enjoy!
Day 28
Shoulders That Work
39 Min
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Today's workout will focus on developing strong, flexible shoulders, which are crucial in building a strong, healthy upper body. Grab a set of light dumbbells, yoga blocks, a yoga strap, or any similar object, and let's get to work! Look out for modifications offered during today's class to modify your workout.
Day 29
Barre Star
33 Min
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Barre Star is a lower-body barre burn using a resistance band, heavy dumbbell, ankle weights, and a chair to light up glutes, thighs, and hips with slow, steady endurance work. Expect shakes, smiles, and that strong, energized glow when you’re done.
Day 30
Yoga For Sore Muscles
30 min
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Are you feeling a little sore? Or maybe you are just looking for a restorative practice to help stretch your entire body? If so, this class is for you! Enjoy this slow, gentle, restorative practice to relax and stretch your body. This class is part of my Strong and Stretchy program.

How was your experience?