Bounce Back

This August, it’s time to Bounce Back stronger than ever.

Using the large stability ball, small Pilates ball, dumbbells, yoga, and Pilates, you’ll build strength, improve balance, and sculpt your body with a special emphasis on your deep core. Every workout is designed to help you move better, feel stronger, and build lean muscle without punishing your joints.

Created specifically for women in midlife, this challenge is joint friendly, suitable for all fitness levels, and filled with fun, effective workouts that will leave you feeling stronger from the inside out. Let’s do this!🙌

Equipment Needed: Large stability ball, small Pilates ball, dumbbells, & a yoga mat

Remember to join the private Facebook group for support and accountability!

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Equipment List
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Day 1
Wild Within
34 Min
unwatched
Wild Within is a spicy Power Vinyasa flow with strong movement, fun transitions into Wild Thing, and a couple of advanced poses sprinkled in for those feeling brave. Don’t worry, though; beginner options and modifications will be given, so nobody gets left behind.
Day 2
Rest Day
Today is your rest day! Enjoy!
Day 3
Muscle Up (37 Min)
37 Min
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Get ready to fire up your upper body with a fierce fusion of strength training, Pilates, and calisthenics. This class focuses on building sculpted arms, strong shoulders, and developing serious core control. Grab a pair of light and heavy dumbbells - you’ll be using both. Let’s flex, flow, and muscle up!
Day 4
Bounce Back
38 Min
unwatched
Strengthen and sculpt your lower body with this fun stability ball workout! Using the large stability ball and optional ankle weights, you'll target your glutes, hips, thighs, and core with low-impact, joint-friendly exercises that challenge your balance while building strength and stability. Get ready to feel the burn, improve your coordination, and bounce back stronger with every rep.
Day 5
De-Stress Express
33 Min
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This amazing restorative yoga class will help you de-stress! Sometimes we need to slow down, stretch, and relax our nervous system! Grab two yoga blocks and a pillow and enjoy this wonderful restorative session.
Day 6
Rest Day
Today is your rest day! Enjoy!
Day 7
Sizzle and Chisel
28 min
unwatched
Today's class is going to challenge you! Get ready for some sizzling and chiseling! Today, we're going to target the entire body using a large stability ball and a set of dumbbells. Feel free to use bodyweight only.
Day 8
Bliss And Burn
34 Min
unwatched
Bliss & Burn is a smooth, strength-building power yoga flow with heat to wake everything up. You’ll move, breathe, and sweat through steady sequences that build endurance, open the body, and settle the mind. Expect a deep glow, calm energy
 and that quiet moment at the end where you forget why you were stressed in the first place. Let's do this!
Day 9
Bounce Back
Day 10
Armed and Unstable
36 Min
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Take your upper body training to the next level with Armed and Unstable! Using the large stability ball and dumbbells, you'll strengthen and sculpt your shoulders, back, chest, biceps, and triceps while your core works overtime to keep you balanced. The unstable surface recruits more muscles with every rep, helping you build strength, improve stability, and define your upper body. Low-impact, joint-friendly, and designed for all fitness levels.
Day 11
Fit Legs
35 Min
unwatched
Fit Legs is your lower body launch point in the Magic Muscles program. This workout combines traditional strength training, Pilates, and calisthenics to fire up every muscle. All you need is a set of dumbbells. Beginners can start light, while advanced members should go heavier to level up.
Day 12
Mellow Motion
35 Min
unwatched
Mellow Motion is here to slow things down. This restorative yoga class helps melt tension, ease sore muscles, and gently improve flexibility. It's calm, intentional movement—because your body deserves the love. You may want two yoga blocks to modify.
Day 13
Rest Day
Today is your rest day! Enjoy!
Day 14
Roll and Control
33 Min
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The evil small Pilates ball is back—ready to make you sweat! đŸ˜ˆđŸ”„ This fun, full-body workout will set your core on fire while also challenging your legs and upper body. Get ready to roll, control, and feel the burn in all the best ways!
Day 15
Wild Wings
38 Min
unwatched
Open your chest, spread your wings, and move with power. This Vinyasa flow builds heat while strengthening the shoulders, core, and hips as you move through strong, fluid sequences. Think graceful transitions, steady breath, and a few playful arm balances that help you feel light, lifted, and a little wild! :) Options for more challenging postures will be given. All levels welcome!
Day 16
Rest Day
Today is your rest day! Enjoy!
Day 17
Amped Arms
30 Min
unwatched
This upper body workout combines dumbbell strength training, calisthenics, and a touch of Pilates to build strong, sculpted arms. You'll work on both strength and endurance with smart, targeted movement. All levels welcome. Get ready to feel the burn.
Day 18
Bottoms Up
35 Min
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Today's Pilates practice will work your glutes, hamstrings, quads, and deep core using a large stability ball. If you are looking for an added burn, add 1-2 pound ankle weights! Enjoy!
Day 19
Moon Phases
33 Min
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This gentle yoga practice will help you feel amazing in both body and mind. This class has a wonderful blend of restorative twists and hip-opening yoga poses. Enjoy!
Day 20
Rest Day
Today is your rest day! Enjoy!
Day 21
Brace Yourself
36 Min
unwatched
Get ready to challenge every muscle with this full-body stability ball workout! Using the large stability ball, you'll strengthen your upper body, lower body, and core while improving balance, coordination, and stability. We will work functional strength moves, core-focused exercises, and total-body sculpting that will have you bracing through every rep. Low-impact, joint-friendly, and designed to help you build strength from the inside out.
Day 22
Twinkle and Twist
35 min
unwatched
Today is a lower body vinyasa practice that is excellent for your hips and back. We will twinkle and twist our way through this incredible flow! You don't need any equipment for today's class, but you might like two yoga blocks to modify.
Day 23
Rest Day
Today is your rest day! Enjoy!
Day 24
Push, Press, & Impress
29 Min
unwatched
Build strength, sculpt lean muscle, and define your upper body with this stability ball workout! Using the large stability ball and dumbbells, you'll challenge your chest, back, shoulders, biceps, triceps, and core through powerful pushing and pressing movements that improve strength, posture, and stability. Joint-friendly and designed for all fitness levels, this workout will leave you feeling stronger with every rep.
Day 25
Dynamic Legs
39 min
unwatched
This lower-body workout focuses on strength and power, utilizing time under tension to challenge your muscles and achieve real results. Beginners can start with bodyweight only, while more advanced BYG members and those participating in the Magic Muscles program are encouraged to increase their weight selection. Move with intention and feel the burn. All levels welcome.
Day 26
Goodnight Moon
28 min
unwatched
This class is a beautiful restorative practice to help you de-stress, calm your nervous system, relax your body, and prepare for bedtime. You will want your yoga blocks, a strap, and maybe a pillow for this class. Enjoy!
Day 27
Rest Day
Today is your rest day! Enjoy!
Day 28
Ballin’ Body
31 min
unwatched
Get ready for a high-energy, full-body Pilates workout that fires up your core and keeps you moving! Ballin’ Body combines small ball and dumbbell exercises for a spicy sweat session that tones, strengthens, and surprises you in the best way. Perfect for at-home workouts. If you don’t have a Pilates ball, you can use a pillow.
Day 29
Simple and Strong
36 min
unwatched
Today's Simple and Strong class has fun, challenging postures like headstand and side crow. Although it is an intermediate practice, I give options for all levels, so don't be afraid to try it! Grab two yoga blocks, and let's hit the mat!
Day 30
Rest Day
You made it! Great job completing the challenge! Enjoy the day off!

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