Fall Into Fierce

This October, we’re building strength from every angle with a carefully curated plan that combines strength training, Pilates, vinyasa yoga, restorative movement, calisthenics, and fun full-body combinations.

Using dumbbells, resistance bands, a small Pilates ball, yoga drills, and everyday items like a chair, each workout builds on the plan to improve your strength, mobility, balance, and control. You’ll also have opportunities to develop new skills, including headstands, with drills and options that meet you exactly where you are.

The workouts are strategically balanced to challenge your body, support recovery, and help you progress throughout the month. By the end of October, you’ll feel stronger, more capable, and a whole lot fiercer.

Remember to join the private Facebook group for support and accountability!

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Equipment List
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Day 1
Fall Into Fierce
We start tomorrow! You Ready?!
Day 2
Sweat Equity
32 Min
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Put in the work and reap the rewards! This full-body workout combines weights and resistance bands in fun, dynamic combinations that challenge multiple muscle groups at once. You’ll build strength, improve endurance, and work your entire body from head to toe.
Day 3
Good Vibes
34 Min
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Step onto your mat and soak up the good vibes with this power vinyasa yoga class! Flow through stretches and strength-building poses designed to energize your body and mind. No equipment is required, but having two yoga blocks handy can help you customize the practice to suit your needs.
Day 4
Rest Day
Today is your rest day! Enjoy the day off!
Day 5
Arm Candy
32 Min
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Arm Candy is an upper-body workout that delivers strength with a little extra sweetness. We'll start with traditional strength training to build strong, capable arms and shoulders, then grab the Pilates small ball and lighter weights for a challenging blend of core and upper body work. We finish with calisthenics to put it all together, because nothing is sweeter than feeling strong. 🍬💪
Day 6
Cheeky Business
30 Min
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It’s time to get down to Cheeky Business! Using two elastic resistance bands and dumbbells, this fiery lower-body workout targets your glutes, thighs, and hips from every angle. Get ready to build strength, feel the burn, and give your backside the attention it deserves. Equipment needed: resistance bands, dumbbells Lower Body Weight Recommendations: Home Workout Equipment I recommend:
Day 7
Gentle Yoga
40 Min
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Today's gentle yoga flow will help you stretch out, calm your nervous system, and get your lymphatic system moving. This class will be perfect if you have been away from your yoga mat, need restoration, or are a beginner. All you need for the class is a large pillow or bolster and two yoga blocks. Enjoy!
Day 8
Rest Day
Today is your rest day! Enjoy the day off!
Day 9
Core Focus
25 Min
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Core Focus is a 25-minute targeted workout designed to light up your abs and unlock your mobility. We’re talking about smart, functional movement that strengthens your core and helps you move with confidence. No crunch marathons here—just solid core work that gets the job done. Let’s fire it up!
Day 10
Practice Makes Progress
41 Min
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Today is a beautiful full-body yoga practice that will get into all the tight spaces, challenge your balance, and leave you feeling strong and powerful. All you need for this class is two yoga blocks!
Day 11
Rest Day
Today is your rest day! Enjoy the day off!
Day 12
Muscles that Matter
31 Minutes
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This well-rounded upper-body workout combines dumbbells, calisthenics, and yoga drills to build strength, stability, mobility, and control. You’ll challenge your arms, shoulders, chest, back, and core through a dynamic mix of weighted exercises and bodyweight movements. Get ready to feel strong, capable, and powerful!
Day 13
Legs On Lock
35 Min
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Legs on Lock is a lower body burner designed to build strength, stability, and serious muscle endurance. Using weights, resistance bands, and a Pilates ball, we’ll target glutes, quads, hamstrings, and inner thighs with a mix of strength training, Pilates-inspired movement, and controlled pulses that will have your legs questioning your life choices. Expect a fun, effective workout that improves balance, mobility, and lower body strength without wasting a second.
Day 14
Back To The Heart
39 Min
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Back to the Heart is a restorative yoga class designed to help you slow down, breathe deeper, and calm the nervous system when life feels heavy. Through gentle movement, grounding postures, and longer-held stretches, this class creates space to soften, release tension, and reconnect with yourself. Perfect for stressful seasons, emotional overwhelm, or those days when you simply need a reset and a reminder to come back to your heart.
Day 15
Rest Day
Today is your rest day! Enjoy the day off!
Day 16
Dumbbell Blast
35 Min
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Are you ready to get your sweat on? Let's have some fun with a dumbbell workout! Grab a set of medium to light dumbbells, and let's get started! You'll love this Pilates sculpt class that will work out your entire body! And for an extra challenge, add some ankle weights! Let's go, Team!
Day 17
Let It Be
43 Min
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This class blends strong, dynamic vinyasa with grounding restorative poses for the perfect balance of power and peace. Build heat, strength, and stability through flowing sequences, then melt into deep stretches that reset your body and mind. An optional headstand at the end invites you to explore balance and courage. All levels welcome. Leave feeling centered, strong, and completely recharged.
Day 18
Rest Day
Today is your rest day! Enjoy the day off!
Day 19
Wowza Wings
33 Min
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Nothing beats classic upper-body strength and calisthenics training. In this upper-body workout, you’ll build strong, mobile “wings” while improving the stability and control that support your yoga practice. We’ll end with a headstand! If you are new to headstand, no worries! I will provide clear options and progressions to ensure beginners feel supported and confident throughout.
Day 20
Booty Duty
31 Min
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It’s time to report for glute work. This lower body burner combines a heavy dumbbell, a heavy resistance band, and yoga blocks to target your glutes, hamstrings, and quads from every angle. Expect deep activation, smart sequencing, and serious results.😎Let’s lift, sculpt, and get that booty on duty!
Day 21
Deep Exhale
30 Min
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Join me for this wonderful restorative yoga class that calms the nervous system, stretches the muscles, and allows us to take a deep breath when things might not be as we want them to be.
Day 22
Rest Day
Today is your rest day! Enjoy the day off!
Day 23
Core Crush
19 Min
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Short on time, but ready to work? This fast and fiery 19-minute workout combines resistance bands, weights, and calisthenics to challenge your entire core. You’ll target your abs, obliques, back, and deep stabilizing muscles while building the strength and control that support everything you do.
Day 24
Steady and Ready
34 Min
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Today's vinyasa yoga practice will challenge your balance, build your core strength, and help you stretch out your hips and hamstrings.
Day 25
Rest Day
Today is your rest day! Enjoy the day off!
Day 26
No Fluff, Just Buff
30 Min
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Straight to the good stuff. This upper body workout uses dumbbells and smart supersets to hit shoulders, biceps, triceps, back, and chest while sneaking in plenty of core work along the way. No filler. Just focused strength that builds real muscle. We finish with a few yoga drills to open the shoulders, fire the core, and leave you feeling strong and mobile.
Day 27
Glute Gains
41 Min
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TEAM! Get ready for an awesome lower-body workout using dumbbells and resistance bands! If you are a beginner, you can do this class with no weight at all. Enjoy the burn!
Day 28
Linger and Lengthen
27 Min
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Slow down, settle in, and give your body time to let go. This restorative yoga class uses gentle, longer-held stretches to release tension, improve flexibility, and create space throughout the entire body. As you linger in each pose, you’ll calm your nervous system, quiet your mind, and leave feeling longer, lighter, and deeply relaxed.
Day 29
Rest Day
Today is your rest day! Enjoy the day off!
Day 30
Sweat and Sparkle
40 Min
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Are you ready to sweat and sparkle? Let's work our body and mind with a super fun full-body workout that combines strength training, Pilates, and yoga. You're going to love it!
Day 31
Now And Zen
39 min
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Today's class is a strong practice that will not only help strengthen your body but also help you relax your nervous system. We will arrive in the Now and Zen through powerful yoga postures and dynamic stretching!

How was your experience?