Hotter and Stronger

This month, we’re getting Hotter and Stronger!

Think strong muscles, a fired-up core, better balance, and workouts that leave you feeling powerful instead of depleted. This challenge blends strength training, deep core work, restorative flows, and stability training using dumbbells, resistance bands, small Pilates balls, and yoga blocks for the ultimate BYG Method mix. 🙂

Let’s go, Team!

Remember to join the private Facebook group for support and accountability!

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Day 1
Arm Charm
36 Min
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Enjoy this amazing upper-body workout! Today, we will mix up our strength training with some yoga drills to help you gain greater mobility! Grab some light to medium dumbbells, and meet me on the mat!
Day 2
Leg Love
38 Min
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Join me for this super fun lower-body workout! We are going to build awesome strength in our glutes, hamstrings, calves, and quads. You will need a set of dumbbells, resistance bands, and yoga blocks for this class.
Day 3
Combat Stress
42 min
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Today's restorative yoga practice is to help you combat stress, stretch your body, and calm your nervous system. You might want yoga blocks and/or a pillow for today's practice. Enjoy!
Day 4
Rest Day
Today is your rest day! Enjoy!
Day 5
Yeah, No Limits
39 Min
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Get ready to challenge your limits! This Pilates class combines resistance training with mat Pilates to give you a fantastic full-body workout! All levels are welcome!
Day 6
Wild Within
34 Min
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Wild Within is a spicy Power Vinyasa flow with strong movement, fun transitions into Wild Thing, and a couple of advanced poses sprinkled in for those feeling brave. Don’t worry, though; beginner options and modifications will be given, so nobody gets left behind. Expect a sweaty, strength-building flow that improves balance, mobility, and confidence while reminding you that yoga can be both fun and functional!
Day 7
Rest Day
Today is your rest day! Enjoy!
Day 8
Torso Trifecta
36 Min
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Prepare yourself for a fantastic workout using dumbbells and body weight If you are experienced with weight training, feel free to challenge yourself and increase the weight of your dumbbells. However, if you are a beginner, please opt for lighter weights and follow the modifications that I will provide. Enjoy!
Day 9
Legs On Lock
35 Min
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Legs on Lock is a lower body burner designed to build strength, stability, and serious muscle endurance. Using weights, resistance bands, and a Pilates ball, we’ll target glutes, quads, hamstrings, and inner thighs with a mix of strength training, Pilates-inspired movement, and controlled pulses that will have your legs questioning your life choices. Expect a fun, effective workout that improves balance, mobility, and lower body strength without wasting a second.
Day 10
The Present Within
34 Min
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This restorative practice is all about slowing down and dropping into your body. You’ll settle into deep, supported poses that release tension, quiet your mind, and bring you back to yourself. No rush, no strain. Just breath, softness, and space. It’s the kind of class that resets your whole system and reminds you what it feels like to actually be present.
Day 11
Rest Day
Today is your rest day! Enjoy!
Day 12
Block Builder
39 Min
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Get ready for a full-body workout using only your bodyweight and optional yoga blocks! For extra challenge, include some light ankle weights! This class focuses on building muscular endurance and improving mobility. Have fun!
Day 13
Cresent Power
40 Min
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Today’s power vinyasa class will challenge your core strength and endurance! You don’t need any equipment for today’s class, but you might want two yoga blocks to help you modify. Equipment: Yoga Blocks
Day 14
Rest Day
Today is your rest day! Enjoy!
Day 15
Atomic Arms
34 Min
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Are you ready to build some muscle? Let's get strong with this excellent upper body workout! You will need some light to heavy weights for this class. Don't be afraid to go heavy!
Day 16
Oh My Legs
42 Min
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Oh my do I have a fantastic leg workout for you! We will be using a Pilates small ball, resistance bands, and heavy dumbbells to get the most out of our exercise routine. If you don't have a small ball, you can use something similar or skip it altogether. Get ready to feel the burn!
Day 17
Back To The Heart
39 Min
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Back to the Heart is a restorative yoga class designed to help you slow down, breathe deeper, and calm the nervous system when life feels heavy. Through gentle movement, grounding postures, and longer-held stretches, this class creates space to soften, release tension, and reconnect with yourself. Perfect for stressful seasons, emotional overwhelm, or those days when you simply need a reset and a reminder to come back to your heart.
Day 18
Rest Day
Today is your rest day! Enjoy!
Day 19
X-Factor
34 Min
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Today, we are mixing up our strength training using a resistance band, weights, and Pilates core training. This class packs a punch! You will want a heavy cloth resistance band and a set of light to medium dumbbells.
Day 20
Dynamic Power Flow
42 min
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Today's practice is a Dynamic Power Flow! We will work on strength and flexibility throughout the entire body using bodyweight! This class will leave you feeling strong and powerful! You don't need any equipment for this class, but you may want two yoga blocks to modify your practice. Enjoy
Day 21
Rest Day
Today is your rest day! Enjoy!
Day 22
Push and Pull Precision
30 Min
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Push Pull Precision is an upper body burner designed to sculpt strong, lean muscle while improving control, posture, and stability. This class combines dumbbells, resistance bands, Pilates-inspired movement, and calisthenics to target every angle of the upper body, including your core. Strength work mixed with dynamic bodyweight drills will challenge your endurance, coordination, and precision. Let’s do this!
Day 23
Glute Gains
41 Min
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TEAM! Get ready for an awesome lower-body workout using dumbbells and resistance bands! If you are a beginner, you can do this class with no weight at all. Enjoy the burn!
Day 24
Find Your Edge
33 min
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This restorative yoga practice will calm your nervous system, stretch your entire body, and leave you feeling amazing. Grab a big pillow and two yoga blocks for this class.
Day 25
Rest Day
Today is your rest day! Enjoy!
Day 26
Blocked and Balanced
30 min
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Welcome to Blocked and Balanced—your full-body Pilates block session. Who knew a simple yoga block could bring such powerful results? Get ready to balance, stabilize, and sculpt your entire body using just this one versatile tool.
Day 27
Out of Your Head and Into Your Body
45 Min
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Today's yoga practice is designed to bring you out of your head and fully into your body through intentional breathwork and dynamic movement. Together, we’ll explore strength and balance as we work toward Titibhasana, the playful arm balance known as Firefly. Whether you're a beginner or an experienced yogi, I’ll offer variations and modifications to make this practice accessible and enjoyable for everyone. Enjoy!
Day 28
Rest Day
Today is your rest day! Enjoy!
Day 29
Impressive Arms
40 Minutes
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Get ready for an intense upper body workout that delivers exactly what it promises! This class includes an advanced arm balance, but don't worry if you are not quite ready for it yet – I'll give you some modifications to try. To complete today's class, you'll need your dumbbells and wall space for pinchamayurasana. Let's get started!
Day 30
Chisel Your Cheeks
38 Min
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Let’s chisel and sculpt your legs with this energizing lower body workout! Using the Pilates small ball and a heavy resistance band, you’ll target your legs, leaving you feeling the burn. Let’s get to it!
Day 31
Yoga For Sore Muscles
30 min
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Are you feeling a little sore? Or maybe you are just looking for a restorative practice to help stretch your entire body? If so, this class is for you! Enjoy this slow, gentle, restorative practice to relax and stretch your body. This class is part of my Strong and Stretchy program.

How was your experience?