Tone Under Twenty

Get Fit Under 20 Minutes!

October can be a busy month, so I created this quick, but effective challenge for you! ! Because the classes are short, this challenge is 6 days a week! All classes are under twenty minutes – We got this! Please use the class directory to swap out any class to fit your needs.

Equipment needed: dumbbells, resistance bands, yoga blocks

Remember to join the private Facebook group for support and accountability!

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Equipment List
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Day 1
HardCore
15 Min
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Are you ready for a hardcore abs workout? This class will have your abs on fire! Grab a light to medium dumbbell and let’s go! Equipment: dumbbell
Day 2
Quad Squad
20 min
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If you want to strengthen and tone your quads, this class is for you! We will make those quads burn with resistance bands and some awesome Pilates and functional movement patterns!
Day 3
Just Move
15 min
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We have no excuses today! Just move! Today's class is a cardio blast quick workout to get your blood flowing! Remember, the goal is not to do each exercise perfectly but to just move!
Day 4
Sculpted Arms and Abs
19 min
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NEW CLASS! Release date October 2nd. Are you ready for a quick but effective upper body workout? This class will work your shoulders, biceps, triceps, back, and abs! Grab a set of light and heavy dumbbells, and let's go, team!
Day 5
Rest Day
Today is your rest day!
Day 6
Buns of Fire
17 min
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Let's light our buns on fire! Today is lower body focused using a dumbbell (or a kettlebell) and a resistance band. You will also want a chair or a countertop for some amazing Barre work! Enjoy the burn!
Day 7
Get It Flowing
18 min
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Today's practice is a gentle yoga flow that will help your body relax and let go of tension and stress. I filmed this class while in Hawaii visiting the Kona Cost! You don't need any equipment for this class. All levels.
Day 8
Get Yoga Abs
15 min
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Yoga for abs! This quick yoga class focuses on your core! This 15-minute class includes all my favorite yoga-inspired movements to give you a great quick workout.
Day 9
Long & Strong
22 min
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This short resistance band Pilates class will have your legs burning! Long & strong legs here we come!
Day 10
Cardio Circuit Blast
11 min
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Today we will get our heart rate up using movements inspired by Yoga and Pilates. The goal of today's class isn't to do each movement perfectly but instead just to keep moving. You will need a chair or sofa for the last exercise of this class. Have fun!
Day 11
Arms of Steel
17 min
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Upper body work here we come! Grab a medium weight kettlebell and let's get arms of steel!💪
Day 12
Rest Day
Today is your rest day!
Day 13
Lucky You! It’s Leg Day!
20 min
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Lucky you! It's leg day! Woo-hoo! Today we will be using a chair, resistance band, and the wall to get an awesome workout. Add optional ankle weights to really feel the burn! Enjoy!
Day 14
Rejuvenate After Travel
18 min
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Today's class is for anyone who needs to stretch and increase energy after sitting for long periods. You will feel amazing after this 18-minute flow! I filmed in Hawaii in the rainforest. Try to see if you can hear the birds in the background! You don't need any equipment for this class. Enjoy!
Day 15
Bombshell Abs
18 min
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Are you looking for something quick but highly effective to train your abs? Then this is the class for you! you don't need any equipment - just you and your mat!
Day 16
Leg Day Express
19 Min
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NEW CLASS! Release date October 16th! In just 19 minutes, we will fire up our legs and build some awesome muscle! Don't be afraid to use heavy weight! This class is short and sweet!
Day 17
Bionic Blast
13 min
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Welcome to your Bionic Blast! Today's class is designed to get your heart rate up and blood pumping. We have 11 different exercises for 30 seconds each to warm the body and get our metabolism moving! Enjoy!
Day 18
Upper Body Express
19 min
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Do you want to get a killer upper body workout💪 in less than 20 minutes?! Let's do this, team! Grab a set of medium hand weights or light for beginners, and let's pump it up!🙌
Day 19
Rest Day
Today is your rest day!
Day 20
10 Min Leg Day
11 min
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Today's leg day circuit utilizes light to medium weight and a chair. Beginners feel free to use body-weight-only. If you want a longer circuit, you may repeat this class 1-2 more times. Have fun, Team!
Day 21
Sweet Relief
22 min
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This restorative yoga class will bring some much-needed sweet relief to your back. This class is my go-to practice when my back isn't feeling great. This restorative yoga practice is perfect for anyone sitting all day and feeling stiff or if your back has been bothering you and you need something gentle to get the blood flowing. Please listen to your body and go at your own pace with this practice.
Day 22
Phenomenal Abdominals
15 min
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Are you ready for some Phenomenal Abdominals?! This short but intense class is mostly body weight with the option to grab a light hand weight to step up your core work!💪 Have fun, Team!
Day 23
Bodacious Backside
16 min
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Who wants to have a Bodacious Backside? This quick workout is perfect for isolating our backside! Grab a set of heavy dumbells, and let's go!
Day 24
Monkey Business
11 min
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Are you ready for some monkey business? Today we have a great cardio blast circuit class! Just ten exercises for 40 seconds each to give us a quick but killer workout!
Day 25
Pumped Up
21 min
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Today we are focusing on the upper body! I want you to grab two different sets of weights - something heavy and a little lighter so that you can increase or decrease depending on how you feel. Don't be afraid to push yourself today, as this class is only 21 minutes!
Day 26
Rest Day
Today is your rest day!
Day 27
Outer Thigh and Core Burn
22 min
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This class can be done with or without the band! It's short but it is VERY effective in working the out thighs and core!
Day 28
Flash Flow
18 min
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Short on time but want to still make time for your practice? This short 18-minute yoga flow will get your blood flowing and give you a quick but effective full-body practice.
Day 29
Block SHOCK
21 min
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This short mat Pilates class will SHOCK you at how effective using the block can be. Join me for this 20 minute burn!
Day 30
Booty Blaster
22 min
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Time to get back to BOOTY BLASTING! For today's class, grab a heavy band, and let's do this team!
Day 31
Monkey Business
11 min
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Are you ready for some monkey business? Today we have a great cardio blast circuit class! Just ten exercises for 40 seconds each to give us a quick but killer workout!
BONUS
Bonus
Bonus
ArmTastic
21 min
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Want more? Armtastic is a very short, but effective arm workout! This class delivers in just 20 minutes. Grab a set of light bands and meet me on your mat for this armTASTIC workout! Enjoy!

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