Made to Move

Welcome to a new BYG Monthly Challenge! Made to Move is a 30-day challenge designed to build a stronger core, improve mobility, and help you build muscle, shed fat, and build confidence in your mind and body!

This is a smart, balanced challenge that blends targeted mobility and core training, full-body resistance training to build muscle, and yoga to lower cortisol, improve flexibility, and regulate your nervous system.

Equipment needed: small pilates ball, blocks, bands, and dumbbells

Remember to join the private Facebook group for support and accountability!

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Equipment List
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Day 1
Core Punisher
26 Min
unwatched
Welcome to the Made to Move Challenge! This month we are kicking it off with an awesome core workout that will challenge you in all the right ways! You don't need any equipment for this class. Enjoy the burn!
Day 2
Good Vibes
34 Min
unwatched
Step onto your mat and soak up the good vibes with this power vinyasa yoga class! Flow through stretches and strength-building poses designed to energize your body and mind. No equipment is required, but having two yoga blocks handy can help you customize the practice to suit your needs.
Day 3
Rest Day
Today is your rest day! Enjoy!
Day 4
Upper Body Hottie
32 Min
unwatched
Today's class is a no-nonsense upper body workout blending calisthenics with classic dumbbell strength to build real, usable power. Expect strength-building exercises that challenge your muscles and your endurance, with integrative exercises that meet you where you are. This one is HOT!
Day 5
Peach, Please!
37 Min
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Get ready for an awesome lower-body strength session! Grab your heavy dumbbells and resistance bands, then get ready to fire up your glutes and legs with some serious heat. It’s focused, fiery, and made to make you stronger.
Day 6
Moon Phases
33 Min
unwatched
This gentle yoga practice will help you feel amazing in both body and mind. This class has a wonderful blend of restorative twists and hip-opening yoga poses. Enjoy!
Day 7
Rest Day
Today is your rest day! Enjoy!
Day 8
StrongFlex
39 Min
unwatched
StrongFlex is a strength-based mobility class using just your body weight and yoga blocks to build range of motion, control, and resilience. Expect slow, intentional movement, supported stretches, and strength woven into flexibility so you feel open, capable, and strong at the same time. This is mobility that actually does something and sticks with you off the mat.
Day 9
Asana Asthetic
34 Min
unwatched
Join me for this power vinyasa flow with smart, intentional sequencing that flows together to create strength and length. Each pose connects smoothly, building muscle, stamina, control, and a rhythm you will feel with each pose.
Day 10
Rest Day
Today is your rest day! Enjoy!
Day 11
Upper Body Banger
36 Min
unwatched
It's time to work those guns! Today's upper body banger will tone your biceps, triceps, shoulders, and back! You will need a set of dumbells and a resistance band for this class! Enjoy the fire!
Day 12
Rear Engineered
35 Min
unwatched
Fire up your glutes and sculpt your lower body with this dynamic workout featuring a Pilates small ball, resistance band, and dumbbells. Strengthen, shape, and feel the burn. Your strongest rear half starts here!
Day 13
Safe and Grounded
31 Min
unwatched
Find your calm and reconnect with this restorative yoga class designed to help you feel centered and secure. Through gentle stretches, mindful breathing, and supported poses, you’ll release tension and create space for deep relaxation. This is your time to rest, restore, and feel completely at ease.
Day 14
Rest Day
Today is your rest day! Enjoy!
Day 15
Own Your Length
30 Min
unwatched
Join me for this exciting full-body mobility workout designed to help you embrace your length! Using dynamic movements, carefully planned sequences, and innovative mobility exercises, we'll improve your overall flexibility and mobility across the entire body.
Day 16
Steady and Ready (34 Min)
34 Min
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Today's vinyasa yoga practice will challenge your balance, build your core strength, and help you stretch out your hips and hamstrings.
Day 17
Rest Day
Today is your rest day! Enjoy!
Day 18
Armed And Ready
37 Min
unwatched
Are you ready to fire up your upper body? 🔥 Grab your heavy dumbbells and a strong resistance band, and let’s get to work! This workout is all about building strength, feeling powerful, and having fun while we pump it up. Let’s do this! Equipment: dumbbells, resistance bands
Day 19
Legs That Slay
37 Min
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Get ready to sculpt, strengthen, and slay in this 37-minute lower body burner! This workout combines resistance bands, a Pilates small ball, and dumbbells to fire up your glutes, tone your thighs, and build serious lower body strength.
Day 20
Zen Zone
30 Min
unwatched
Unwind, restore, and breathe easy. This gentle restorative yoga class is your space to release tension, soothe sore muscles, and reset your nervous system. Perfect for slowing down and finding your calm. Come get cozy. Your body will thank you!
Day 21
Rest Day
Today is your rest day! Enjoy!
Day 22
Insane Core
25 Min
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Get ready for an insane core workout! If you are looking to level up your core, get strong for advanced yoga poses, and feel like a superhero, this is the class! Enjoy the burn!
Day 23
Strap Happy
35 Min
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Come join me for a power vinyasa class to build strength, flexibility, and balance. Grab your yoga strap and I’ll see you on the mat! Equipment: Yoga strap (or something similar), yoga blocks
Day 24
Rest Day
Today is your rest day! Enjoy!
Day 25
Muscles and Mischief
30 Min
unwatched
This upper body burner blends strength training and calisthenics with a push-focused twist. Expect presses, pulses, and serious core control that light up your shoulders, chest, and arms. It’s fun, a little spicy, and all about building strength without getting bored.
Day 26
Triple Attack
38 Min
unwatched
Get ready to mix things up in today's lower body workout, Triple Threat! Using dumbbells, resistance bands, and a Pilates small ball, we'll target your legs with a dynamic and fun movements. Expect your muscles to burn, your strength to grow, and a whole lot of fun along the way. Let's do this!
Alternative Class Triple Attack (short)
30 minutes lower body workout using dumbbells, resistance bands, and a Pilates small ball to target legs with a dynamic and fun movements.
Day 27
Release, Relax, Repeat
34 Min
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This class invites you to slow down, honor where you are, and fully relax into each pose. Using gentle support and mindful breathing, you’ll melt away tension, calm your mind, and let go of stress. Perfect for restoring balance and reconnecting with yourself.
Day 28
Rest Day
Today is your rest day! Enjoy!
Day 29
Ageless Motion
40 Min
unwatched
This full-body mobility session takes you deep into your active end ranges to build strong, resilient muscles and healthy joints. All you need are two yoga blocks. Get ready to move with purpose and power.
Day 30
Zenergy Power
34 Min
unwatched
Get ready to move, sweat, and elevate your practice in this fun and dynamic 34-minute Power Vinyasa flow. This class builds strength, flexibility, and focus while keeping you in grounded and centered. Expect creative transitions, fiery sequences, and advanced postures to challenge your body and mind.  Options are provided for all levels, so whether you’re deepening your practice or refining the basics, you’ll find the perfect balance of effort and ease. Let’s do this! 🔥✨
Day 31
Made to Move
Congratulations on finishing the challenge!

How was your experience?