Love In Motion

Welcome to the February Challenge!

Grab your weights, Pilates small ball, and a set of resistance bands and let’s practice self love through motion!

This month’s affirmation:

Every time I step onto my mat, I honor myself with a loving act of self-care and devotion.

Remember to join the private Facebook group for support and accountability!

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Day 1
Good Vibes
34 Min
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Step onto your mat and soak up the good vibes with this power vinyasa yoga class! Flow through stretches and strength-building poses designed to energize your body and mind. No equipment is required, but having two yoga blocks handy can help you customize the practice to suit your needs.
Day 2
Rest Day
Today is your rest day! Enjoy the day off.
Day 3
Mighty Muscles
35 Min
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I hope you are ready for some mighty muscles! This upper body circuit workout will have your arms on fire! Grab your dumbbells, and let's go!
Day 4
Booty Builder
39 Min
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Are you ready to build a booty and feel amazing? Join me for this fun, challenging dumbbell workout that will make you sweat and help increase your strength and endurance! Want to kick it up a notch? Add some 2-pound ankle weights for an extra challenge! Let's do this!
Day 5
Take Your Power Back
32 Min
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Take a moment to pause, unwind, and reconnect with yourself during this restorative yoga practice This class is all about slowing down, calming your nervous system, and reclaiming your energy. Through gentle stretches and deeply relaxing poses, you'll release tension, de-stress, and leave feeling grounded and empowered.
Day 6
Rest Day
Today is your rest day! Enjoy the day off.
Day 7
Power Ball
32 Min
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Tap into your power with this Mat Pilates class! We’ll focus on the deep core and lower body using just a small Pilates ball. Each move is designed to help you build strength, improve stability, and feel amazing in your body. Let’s get started!
Day 8
As The Crow Flies
41 Minutes
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This wonderful vinyasa practice will prepare your body for crow pose, otherwise known as bakasana. We will flow our way into this fun arm balance and learn how to make our crow fly! All levels are welcome!
Day 9
Rest Day
Today is your rest day! Enjoy the day off.
Day 10
Guns on the Run
32 Min
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Get ready to power through an upper body circuit that will keep your guns on the run! Grab your heavy dumbbells, and let’s build strength and muscle one rep at a time. Let's go!
Day 11
Leg Love
38 Min
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Join me for this super fun lower-body workout! We are going to build awesome strength in our glutes, hamstrings, calves, and quads. You will need a set of dumbbells, resistance bands, and yoga blocks for this class.
Day 12
321 Restore
34 Min
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In this practice, we will slow down, stretch, and relax our nervous system. Enjoy this amazing restorative practice! Equipment needed: Yoga blocks, Pillow
Day 13
Rest Day
Today is your rest day! Enjoy the day off.
Day 14
Dumbbell Blast
35 Min
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Are you ready to get your sweat on? Let's have some fun with a dumbbell workout! Grab a set of medium to light dumbbells, and let's get started! You'll love this Pilates sculpt class that will work out your entire body! And for an extra challenge, add some ankle weights! Let's go, Team!
Day 15
Wring It Out
41 min
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This class will help you wring out all the tight spots, get you moving and grooving and leave you feeling amazing. Today's class will focus on poses that help you with the mind-body connection. You might want two yoga blocks or this class. Enjoy!
Day 16
Rest Day
Today is your rest day! Enjoy the day off.
Day 17
Impressive Arms
40 Minutes
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Get ready for an intense upper body workout that delivers exactly what it promises! This class includes an advanced arm balance, but don't worry if you are not quite ready for it yet – I'll give you some modifications to try. To complete today's class, you'll need your dumbbells and wall space for pinchamayurasana. Let's get started!
Day 18
Chisel Your Cheeks
38 Min
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Let’s chisel and sculpt your legs with this energizing lower body workout! Using the Pilates small ball and a heavy resistance band, you’ll target your legs, leaving you feeling the burn. Let’s get to it!
Day 19
Cozy, Comfy Yoga
30 min
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If you are wanting a slow pace amazing restorative practice, this is for you! This class is perfect for anyone with low back pain or those that feel stressed. This practice is designed to comfort the nervous system.
Day 20
Rest Day
Today is your rest day! Enjoy the day off.
Day 21
Metabolic Core Crusher
40 min
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Boy, do I have a fun class planned for you today! Grab the little Pilates stability ball, a set of hand weights (grab a light and heavier set) and let's get moving!
Day 22
Twinkle and Twist
35 min
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Today is a lower body vinyasa practice that is excellent for your hips and back. We will twinkle and twist our way through this incredible flow! You don't need any equipment for today's class, but you might like two yoga blocks to modify.
Day 23
Rest Day
Today is your rest day! Enjoy the day off.
Day 24
Ripped Radiance
45 Min
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Who's ready to get ripped?! I have an awesome upper body workout for you today! Grab some heavy and light dumbbells today as well as your yoga blocks and let's go!
Day 25
Oh My Legs
42 Min
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Oh my do I have a fantastic leg workout for you! We will be using a Pilates small ball, resistance bands, and heavy dumbbells to get the most out of our exercise routine. If you don't have a small ball, you can use something similar or skip it altogether. Get ready to feel the burn!
Day 26
Safe and Grounded
31 Min
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Find your calm and reconnect with this restorative yoga class designed to help you feel centered and secure. Through gentle stretches, mindful breathing, and supported poses, you’ll release tension and create space for deep relaxation. This is your time to rest, restore, and feel completely at ease.
Day 27
Rest Day
Today is your rest day! Enjoy the day off.
Day 28
Burn and Firm
40 Min
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Get ready to burn and firm those muscles! This full-body workout will have you feeling the fire! All you need is light and medium dumbells for this class.

How was your experience?

1 Review
  1. Stephany:
    3 days ago
    Super excited to start this month's challenge!