Motivated By Love

Welcome to my February BYG Challenge! This month, we are focusing on creating dynamic strength and mobility through fun, effective workouts using bands, dumbbells, kettlebells, and yoga blocks! We will also turn inward to focus on lowering stress and finding the joy in the present moment.

Remember to join the private Facebook group for support and accountability!

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Day 1
Motivated By Love
Welcome to the Motivated By Love Challenge! We start tomorrow!
Day 2
Wicked Wings
32 Min
unwatched
Looking for an upper-body burn? This workout is perfect for you! We will use dumbbells and bodyweight exercises to tone, shape, and define your triceps, biceps, shoulders, back, and core! All you need is a set of light dumbbells or no weight to start. Have fun!
Day 3
Bell Bottoms
29 Min
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Bell Bottoms is a focused lower-body strength class using a single kettlebell to build strong glutes, hamstrings, quads, and hips. The work is intentional and controlled with squats, hinges, and unilateral movements that challenge your legs without beating up your joints.
Day 4
Back to the Mat
33 Min
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Today’s gentle flow is all about moving with ease and honoring your body wherever you are at. Whether you’re getting back on your mat or just need to slow down, this practice will help you feel grounded, open, and at peace.
Day 5
Rest Day
Today is your scheduled rest day! Enjoy the day off!
Day 6
Block Breakthrough
31 Min
unwatched
Roll out your mat and grab your yoga blocks for this energizing 30-minute full-body Pilates class! We’ll focus on building strength and firing up your core, leaving you feeling strong and centered.
Day 7
Twinkle and Twist
35 min
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Today is a lower body vinyasa practice that is excellent for your hips and back. We will twinkle and twist our way through this incredible flow! You don't need any equipment for today's class, but you might like two yoga blocks to modify.
Day 8
Rest Day
Today is your scheduled rest day! Enjoy the day off!
Day 9
Iconic Arms
41 Min
unwatched
Grab your kettlebell and two yoga blocks, and let’s get some Iconic Arms! This class focuses on unilateral training to address muscular imbalances. Upper Body Weight recommendations: Equipment: Kettlebell, yoga blocks, optional dumbbell Check out WeGym equipment and get 10% off with this link!
Day 10
Fit Legs
35 Min
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Fit Legs is your lower body launch point in the Magic Muscles program. This workout combines traditional strength training, Pilates, and calisthenics to fire up every muscle. All you need is a set of dumbbells. Beginners can start light, while advanced members should go heavier to level up.
Day 11
Zen Zone
30 Min
unwatched
Unwind, restore, and breathe easy. This gentle restorative yoga class is your space to release tension, soothe sore muscles, and reset your nervous system. Perfect for slowing down and finding your calm. Come get cozy. Your body will thank you!
Day 12
Rest Day
Today is your scheduled rest day! Enjoy the day off!
Day 13
Brick House
38 Min
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New class! Join me for an exciting full-body yoga block class designed to enhance muscular endurance! Prepare for dynamic movements, Pilates core work, and mobility training. Have fun!
Day 14
Let It Be
43 Min
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This class blends strong, dynamic vinyasa with grounding restorative poses for the perfect balance of power and peace. Build heat, strength, and stability through flowing sequences, then melt into deep stretches that reset your body and mind. An optional headstand at the end invites you to explore balance and courage. All levels welcome. Leave feeling centered, strong, and completely recharged.
Day 15
Rest Day
Today is your scheduled rest day! Enjoy the day off!
Day 16
Torso Trifecta
36 Min
unwatched
Prepare yourself for a fantastic workout using dumbbells and body weight If you are experienced with weight training, feel free to challenge yourself and increase the weight of your dumbbells. However, if you are a beginner, please opt for lighter weights and follow the modifications that I will provide. Enjoy!
Day 17
Blended Burn
38 Min
unwatched
Get ready to fire up your lower body with a mix of power and precision! This workout combines the strength of a kettlebell and a dumbbell to sculpt and tone your legs. Don’t have a kettlebell? No worries—grab a dumbbell, and let’s get moving! Equipment: Kettlebell, dumbbell I am using WeGym equipment and get 10% off with this link!
Day 18
Deep Exhale (30 Min)
30 Min
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Join me for this wonderful restorative yoga class that calms the nervous system, stretches the muscles, and allows us to take a deep breath when things might not be as we want them to be.
Day 19
Rest Day
Today is your scheduled rest day! Enjoy the day off!
Day 20
Body By Block
35 Min
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If you want a fantastic body-weight-only Pilates Mat workout, look no further! This class utilizes two yoga blocks to help you shape and sculpt your body. Even though this is primarily a lower body and core workout, you will also feel it in your chest and shoulders! Enjoy!
Day 21
Powerful Legs
39 min
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Today's yoga practice will help build strong and powerful legs! We will be using our body weight to tone and strengthen the legs. Grab two yoga blocks, and let's practice! This class is part of my Strong and Stretchy program.
Day 22
Rest Day
Today is your scheduled rest day! Enjoy the day off!
Day 23
Bell Builder
27 Min
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This 27-minute class is short, direct, and intense. The first half uses a single kettlebell for strict upper-body strength and targeted arm work. The second half shifts to calisthenics to finish the upper body with controlled bodyweight work that burns and builds at the same time.
Day 24
Dynamic Legs
39 min
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This lower-body workout focuses on strength and power, utilizing time under tension to challenge your muscles and achieve real results. Beginners can start with bodyweight only, while more advanced BYG members and those participating in the Magic Muscles program are encouraged to increase their weight selection. Move with intention and feel the burn. All levels welcome.
Day 25
Chill Out
31 Min
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Today's class is all about slowing down and letting go. This restorative yoga class soothes sore muscles, eases tension, and helps you move with more ease and flexibility. It’s gentle, grounding, and the perfect way to reset and chill out!
Day 26
Rest Day
Today is your scheduled rest day! Enjoy the day off!
Day 27
Block Builder
39 Min
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Get ready for a full-body workout using only your bodyweight and optional yoga blocks! For extra challenge, include some light ankle weights! This class focuses on building muscular endurance and improving mobility. Have fun!
Day 28
Zen and Ascend
43 Min
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This full-body vinyasa flow is all about finding your edge while staying grounded. We’ll build strength, balance, and focus as we move through dynamic sequences with opportunities to explore advanced poses, such as crow and headstand. Modifications are offered throughout, allowing all levels to progress. Breathe, flow, and elevate your mind, body, and spirit.

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