Muscle + Mobility

Welcome to the Muscles and Mobility challenge! This month, we will focus on building a strong core, building amazing muscle, and improving our mobility! Please use the class directory to swap out any class that doesn’t fit your needs.

We will be using the magic circle, small pilates ball, resistance bands, and dumbells for this challenge. All the equipment I use is linked below.

Let’s go, team!

Remember to join the private Facebook group for support and accountability!

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Day 1
Core + Mobility
42 Min
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Welcome to the Muscle + Mobility Challenge! We are kicking it off with this awes new class that will work your core and your overall mobility! You may want a set of yoga blocks for this class to modify, but no other equipment is needed. Enjoy!
Day 2
Rest Day
Today is your rest day! Enjoy the day off or use the class directory to find something that suits your needs today!
Day 3
X-Factor
34 Min
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Today, we are mixing up our strength training using a resistance band, weights, and Pilates core training. This class packs a punch! You will want a heavy cloth resistance band and a set of light to medium dumbbells.
Day 4
Bow And Arrow
42 min
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This fusion practice includes tai chi, yoga, and Pilates to give you an amazing full-body workout. Enjoy!
Day 5
Rest Day
Today is your rest day! Enjoy the day off or use the class directory to find something that suits your needs today!
Day 6
Mighty Muscles
35 Min
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I hope you are ready for some mighty muscles! This upper body circuit workout will have your arms on fire! Grab your dumbbells, and let's go!
Day 7
Oh My Legs
42 Min
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Oh my do I have a fantastic leg workout for you! We will be using a Pilates small ball, resistance bands, and heavy dumbbells to get the most out of our exercise routine. If you don't have a small ball, you can use something similar or skip it altogether. Get ready to feel the burn!
Day 8
Mobility Matters
30 min
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Time to get mobile! This class will help you understand how to increase your lower body flexibility by using simple techniques. All levels are welcome to take this class. You will want two yoga blocks for this class.
Day 9
Rest Day
Today is your rest day! Enjoy the day off or use the class directory to find something that suits your needs today!
Day 10
Worth the Weight
42 Min
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Today's class focuses on the lower body and back muscles using dumbbells and a resistance band. Feel free to go heavy with your dumbbells as well as your resistance bands! It's worth the weight!
Day 11
Balance It Out
39 min
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This is a wonderful Yoga flow to help us balance out our hormones by getting our blood flowing, getting our body moving & stimulating the lymphatic system and thyroid. Grab two yoga blocks and a strap and let's get moving!
Day 12
Rest Day
Today is your rest day! Enjoy the day off or use the class directory to find something that suits your needs today!
Day 13
Yoga Lovers Calisthenics
41 Min
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Attention all yoga lovers! If you want to get strong in your yoga practice, this is the class for you! This class will help you build the upper body and core strength you need for advanced yoga postures using body-weight only.
Day 14
Barre-Bie Booty
33 Minutes
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This fun Barre-inspired resistance band Pilates class will have your booty on fire! Grab a resistance band, and let's get to work! I recommend using the heavy or the X-heavy, stretchy bands for this class. I am using the 12-inch Dynapro Heavy Band.
Day 15
Movement Improvement
31 min
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It is time to get some movement improvement with this excellent active end-range flexibility class. You don't need any equipment for this class; however, you might want two yoga blocks. Enjoy!
Day 16
Rest Day
Today is your rest day! Enjoy the day off or use the class directory to find something that suits your needs today!
Day 17
Ring-A-Licious
37 Min
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Are you ready to join me for a fun and effective full-body workout using a Pilates ring? We'll be using this magical ring to sculpt and define our muscles, and if you want to take it up a notch, you can even add some ankle weights! Let's go, Team! If you do not have the Magic Circle, you can swap this class with Chisel My Bod!
Day 18
Let’s Get Moving
40 min
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FUSION FUN! Time to get our heart rate up with some dynamic yoga and Pilates movements! You will want two yoga blocks and a strap or a scarf for this class.
Day 19
Rest Day
Today is your rest day! Enjoy the day off or use the class directory to find something that suits your needs today!
Day 20
Powerful Pump
38 Min
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It's time to work those guns with this powerful pump dumbbell workout! You will need light to heavy dumbbells for today's practice. Enjoy the pump!
Day 21
Magic Moves
30 Min
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Grab your Pilates Magic Circle and optional ankle weights, and let's get moving! This class will light up your core, legs, and upper body! For those that do not have the Magic Circle, you can swap out this class with Lower Body Blaze.
Day 22
Move and Improve
40 Min
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Join me for this wonderful mobility class to help you gain better overall strength and flexibility. You will want a set of yoga blocks for today's class.
Day 23
Rest Day
Today is your rest day! Enjoy the day off or use the class directory to find something that suits your needs today!
Day 24
Feel The Bite
37 Min
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Let's work the entire body with just resistance bands! Remember to grab a heavy band and get ready to feel the burn. You got this!
Day 25
Heart Opening Fire Class
41 min
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Get ready to open your heart and hips in this 42 minutes vinyasa class! This wonderful practice focuses on mobility of the shoulders and hips.
Day 26
Rest Day
Today is your rest day! Enjoy the day off or use the class directory to find something that suits your needs today!
Day 27
Torso Trifecta
36 Min
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Prepare yourself for a fantastic workout using dumbbells and body weight If you are experienced with weight training, feel free to challenge yourself and increase the weight of your dumbbells. However, if you are a beginner, please opt for lighter weights and follow the modifications that I will provide. Enjoy!
Day 28
Hot Cross Buns
40 Min
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Get ready for a killer lower-body resistance band workout! Grab a few different strength bands, and let's do this!
Day 29
Move and Groove Mechanics
45 Minutes
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Let’s move and groove with today’s dynamic flexibility class! This practice will help you improve your overall mobility. You don’t need any equipment for today’s class, but you might want your yoga blocks to modify! Equipment: Yoga blocks
Day 30
Rest Day
Today is your rest day! Enjoy the day off or use the class directory to find something that suits your needs today!
Day 31
Put A Ring On It
32 min
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You did it! Today is the final day in this challenge! Congratulations! This class uses the Pilates Magic Circle to give you a killer core + full-body workout in just 32 minutes. For those that do not have the Magic Circle, you can swap this class out with Yeah, No Limits.

How was your experience?

11 Reviews
  1. Blandine GUERIN:
    6 months ago
    As always it was an amazing challenge, really well balanced. Thank you ! I’ll start another one tomorrow.
  2. Jan:
    7 months ago
    just amazing im hooked
  3. Alexandra:
    7 months ago
    Finished my second challenge: Loving my homepractice more and more each day!
  4. MaryBeth:
    7 months ago
    I loved this Muscle and Mobility challenge and cannot wait to start the summer challenge tomorrow. I am a new BYG member and I am so happy to have found your workouts. The mix of strength, yoga, Pilates and mobility work is exactly what I’ve been looking for. Thank you for all of the work you do to put these amazing workouts together for us!❤️💪
  5. Maryellen:
    7 months ago
    Ah-mazing class!!
  6. Stephanie:
    7 months ago
    Thanks Kerry, really love the workout with you! Me and my body are feeling powerfull !!