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Welcome to the 2025 January Challenge!

This month we are focusing on gaining strength and mobility through our active end ranges as well as building muscle using resistance.

Equipment needed: yoga blocks, yoga strap, and dumbbells for this challenge.

Let’s go team!

If you are a beginner and want something scaled-down, please check out my beginner challenge!

Remember to join the private Facebook group for support and accountability!

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Equipment List
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Day 1
Mobile and Strong
39 Min
unwatched
Welcome to 2025! Get ready to move and build strength using just your body! This energizing class focuses on essential movements to enhance your mobility and keep you feeling strong. It’s the perfect go-to for mastering the basics and revisiting whenever you need a solid, feel-good workout!
Day 2
Rest Day
Today is our rest day! I encourage you to stay active in some way but take the day off from a schduled workout.
Day 3
Blocked and Balanced
30 min
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Welcome to Blocked and Balanced—your full-body Pilates block session. Who knew a simple yoga block could bring such powerful results? Get ready to balance, stabilize, and sculpt your entire body using just this one versatile tool.
Day 4
Cresent Power
40 Min
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Today’s power vinyasa class will challenge your core strength and endurance! You don’t need any equipment for today’s class, but you might want two yoga blocks to help you modify. Equipment: Yoga Blocks
Day 5
Rest Day
Today is our rest day! I encourage you to stay active in some way but take the day off from a schduled workout.
Day 6
Atomic Arms
34 Min
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Are you ready to build some muscle? Let's get strong with this excellent upper body workout! You will need some light to heavy weights for this class. Don't be afraid to go heavy!
Day 7
Defined Legs
38 Min
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Let’s define those lines! We’re bringing dumbbells and ankle weights to the mix, combining strength training and Pilates sculpting to help you carve out powerful, strong legs. Get ready to build serious muscle, boost stability, and leave with legs that feel strong, steady, and defined
Day 8
Move and Improve
40 Min
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Join me for this wonderful mobility class to help you gain better overall strength and flexibility. You will want a set of yoga blocks for today's class.
Day 9
Rest Day
Today is our rest day! I encourage you to stay active in some way but take the day off from a schduled workout.
Day 10
Body Weight Bootcamp
39 Min
unwatched
Get ready to move and build strength using just your body! This energizing class focuses on essential movements to enhance your mobility and keep you feeling strong. It’s the perfect go-to for mastering the basics and revisiting whenever you need a solid, feel-good strength workout!
Day 11
Blissful Balance
37 Min
unwatched
Today's class is an awesome blend of balance and mobility to leave you feeling that yoga zen! You will need two yoga blocks for today's practice. Enjoy!
Day 12
Rest Day
Today is our rest day! I encourage you to stay active in some way but take the day off from a schduled workout.
Day 13
Yoga Lovers Calisthenics
41 Min
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Attention all yoga lovers! If you want to get strong in your yoga practice, this is the class for you! This class will help you build the upper body and core strength you need for advanced yoga postures using body-weight only.
Day 14
Glute Gains
41 Min
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TEAM! Get ready for an awesome lower-body workout using dumbbells and resistance bands! If you are a beginner, you can do this class with no weight at all. Enjoy the burn!
Day 15
Movement Improvement
31 min
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It is time to get some movement improvement with this excellent active end-range flexibility class. You don't need any equipment for this class; however, you might want two yoga blocks. Enjoy!
Day 16
Rest Day
Today is our rest day! I encourage you to stay active in some way but take the day off from a schduled workout.
Day 17
Body By Block
35 Min
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If you want a fantastic body-weight-only Pilates Mat workout, look no further! This class utilizes two yoga blocks to help you shape and sculpt your body. Even though this is primarily a lower body and core workout, you will also feel it in your chest and shoulders! Enjoy!
Day 18
Strap Happy
35 Min
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Come join me for a power vinyasa class to build strength, flexibility, and balance. Grab your yoga strap and I’ll see you on the mat! Equipment: Yoga strap (or something similar), yoga blocks
Day 19
Rest Day
Today is our rest day! I encourage you to stay active in some way but take the day off from a schduled workout.
Day 20
Mighty Muscles
35 Min
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I hope you are ready for some mighty muscles! This upper body circuit workout will have your arms on fire! Grab your dumbbells, and let's go! Beginners, choose light weight. More advanced, go heavy!
Day 21
Booty By Barre
34 min
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Today's class is a Barre-inspired Pilates mat workout that is lower-body focused. You will need a chair or a sofa for today's practice. Enjoy the burn!
Day 22
Loosen Up
28 min
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This slow restorative flow is perfect for anyone who is looking to loosen up! We will use dynamic movements to help our muscles find relaxation and increase flexibility. You will need two yoga blocks and a yoga strap for today's class.
Day 23
Rest Day
Today is our rest day! I encourage you to stay active in some way but take the day off from a schduled workout.
Day 24
Block Breakthrough
31 Min
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Roll out your mat and grab your yoga blocks for this energizing 30-minute full-body Pilates class! We’ll focus on building strength and firing up your core, leaving you feeling strong and centered.
Day 25
Ignite Your Light
42 Min
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Join me for this beautiful fusion class mixing Tai Chi, Pilates, and Yoga! This class will strengthen and stretch your muscles and help you de-stress and calm the nervous system. Enjoy this practice!
Day 26
Rest Day
Today is our rest day! I encourage you to stay active in some way but take the day off from a schduled workout.
Day 27
Seaside Sculpt
27 Min
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Let's sculpt our upper body and core next to the sea! This bodyweight workout helps you sculpt and define your upper half without needing any equipment. If you're in a location without Wi-Fi, you can easily download this class to your device to stay on track! Enjoy!
Day 28
Booty Builder
39 Min
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Are you ready to build a booty and feel amazing? Join me for this fun, challenging dumbbell workout that will make you sweat and help increase your strength and endurance! Want to kick it up a notch? Add some 2-pound ankle weights for an extra challenge! Let's do this!
Day 29
Motion is Lotion
36 min
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Today's class is all about moving our bodies in a way that helps us create more mobility. Today's focus is on hips, hamstrings, shoulders, and back flexibility. You will want two yoga blocks for this practice.
Day 30
Rest Day
Today is our rest day! I encourage you to stay active in some way but take the day off from a schduled workout.
Day 31
Precision Decision
25 min
unwatched
Last day of the challenge! Congratulations! This dynamic mat Pilates class will burn your entire body using bodyweight only. The focus of this class is precision! Through Pilates breath, we will stabilize the core and isolate each muscle group. You don't need any equipment for today's class. Enjoy!

How was your experience?

1 Review
  1. Sarah:
    1 week ago
    I started working out with Kerri using her monthly BYG challenges over this past summer, and I've just locked in for the next year because I am hooked! Her classes are so thoughtfully crafted. The pacing is perfect and the classes are always so stimulating. I've been exercising regularly my whole adult life, but the BYG classes are the first I've come across that make 30 or 45 minutes fly by because Kerri's style is so fresh and fun. Over the past 6 months, her positive and uplifting way of guiding you through a workout has completely transformed the way I talk to myself while exercising. She has taught me to love myself into better fitness and drop my old habits of trying to hate myself into shape. Kerri, you are a treasure, and your BYG method is nothing short of magic!