This month’s challenge is all about sculpting beautiful muscles! All you need is a set of dumbbells! Let’s go, Team!
Remember to join the private Facebook group for support and accountability!
Summer Sculpt Challenge
Day 1
39 min
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Today's yoga practice will help build strong and powerful legs! We will be using our body weight to tone and strengthen the legs. Grab two yoga blocks, and let's practice!
This class is part of my Strong and Stretchy program.
Day 3
32 Min
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Looking for an upper-body burn? This workout is perfect for you! We will use dumbbells and bodyweight exercises to tone, shape, and define your triceps, biceps, shoulders, back, and core! All you need is a set of light dumbbells or no weight to start. Have fun! Equipment: dumbbells
Day 4
31 min
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Do you want a cutie booty? If you do, this class is for you! This Barre-inspired Pilates workout is body-weight-only using a chair or a couch. You will definitely feel the fire throughout your lower body! Enjoy the burn!
Day 5
34 min
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Today's yoga practice will not only help you stretch out your body, but it will also help you down-regulate your nervous system. Grab a large pillow and two yoga blocks. Enjoy!
Day 6
Rest Day
Today is your rest day! Enjoy this meditation!
Meditation
My Highest Priority
Today we are making feeling good a priority. Enjoy this mantra meditation!
Day 7
43 Min
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Today's fun and unique Pilates mat workout will have your entire body and brain fired up! We will be training single-arm and single-leg movements to target both sides of the body equally. This type of training helps us avoid overusing the dominant side, isolate and correct muscular imbalances, and help us improve our deep core and stabilizer muscles.
Day 8
42 min
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Today's Power Yoga class will make you feel empowered in your body and mind! Grab two yoga blocks and meet me on your mat!
Day 10
30 Min
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Time to work those guns! Grab some heavy dumbells, and let's work our upper body! Enjoy this fun, effective strength-building class!
Day 11
39 Min
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Are you ready to build a booty and feel amazing? Join me for this fun, challenging dumbbell workout that will make you sweat and help increase your strength and endurance! Want to kick it up a notch? Add some 2-pound ankle weights for an extra challenge! Let's do this!
Day 12
34 Min
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In this practice, we will slow down, stretch, and relax our nervous system. Enjoy this amazing restorative practice! Equipment needed: Yoga blocks, Pillow
Day 14
40 Min
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Are you ready to sweat and sparkle? Let's work our body and mind with a super fun full-body workout that combines strength training, Pilates, and yoga. You're going to love it!
Day 15
41 min
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This class will help you wring out all the tight spots, get you moving and grooving and leave you feeling amazing. Today's class will focus on poses that help you with the mind-body connection. You might want two yoga blocks for this class.
Day 16
Rest Day
Today is your rest day! Enjoy this meditation!
Meditation
Excellence
This meditation will help you break the chains of perfectionism and help you strive for excellence instead.
Day 17
40 Minutes
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Get ready for an intense upper body workout that delivers exactly what it promises! This class includes an advanced arm balance, but don't worry if you are not quite ready for it yet – I'll give you some modifications to try. To complete today's class, you'll need your dumbbells and wall space for pinchamayurasana. Let's get started!
Day 18
33 Min
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Get ready for an excellent lower-body dumbbell workout! We will combine traditional strength training exercises with Pilates-inspired movements to build muscle in our legs and core.
Day 19
30 min
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If you are wanting a slow pace amazing restorative practice, this is for you! This class is perfect for anyone with low back pain or those that feel stressed. This practice is designed to comfort the nervous system.
Day 21
35 Min
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Are you ready to get your sweat on? Let's have some fun with a dumbbell workout! Grab a set of medium to light dumbbells, and let's get started! You'll love this Pilates sculpt class that will work out your entire body! And for an extra challenge, add some ankle weights! Let's go, Team!
Day 22
35 min
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Today is a lower body vinyasa practice that is excellent for your hips and back. We will twinkle and twist our way through this incredible flow! You don't need any equipment for today's class, but you might like two yoga blocks to modify.
Day 24
45 Min
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Who's ready to get ripped?! I have an awesome upper body workout for you today! Grab some heavy and light dumbbells today as well as your yoga blocks and let's go!
Day 25
38 Min
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Join me for this super fun lower-body workout! We are going to build awesome strength in our glutes, hamstrings, calves, and quads. You will need a set of dumbbells, resistance bands, and yoga blocks for this class.
Day 26
33 min
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This restorative yoga practice will calm your nervous system, stretch your entire body, and leave you feeling amazing. Grab a big pillow and two yoga blocks for this class.
Day 27
Rest Day
Today is your rest day! Enjoy this meditation!
Meditation
Unbothered Meditation
If you ever find yourself bothered by a situation or the opinions of others, this visualization meditation can help you focus on what is truly important and let go of what is bothering you.
Day 28
39 Min
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Get ready to challenge your limits! This Pilates class combines resistance training with mat Pilates to give you a fantastic full-body workout! All levels are welcome!
Day 29
37 Min
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Today’s class is an awesome blend of balance and mobility to leave you feeling that yoga zen! You will need two yoga blocks for today’s practice. Enjoy! Equipment: yoga blocks
Day 30
Rest Day
Today is your rest day! Enjoy this meditation!
Meditation
Breathing In Joy
This mantra meditation is to help you let go of stress and breathe in joy.
How was your experience?