Flexibility/Mobility

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30 min Mobility Matters Time to get mobile! This class will help you understand how to increase your lower body flexibility by using simple techniques. All levels are welcome to take this class. You...
40 Min Handstands Flexibility Often when we think of handstand, we tend to think we need a lot of strength. The truth is, we need both strength and flexibility. Today's class will help us...
37 Min Active Flexibility For Inversions Hi Team! Today we are going to focus on active flexibility to increase our mobility. This will help both strengthen and increase muscle tone for our inversions! You will want...
50 min Splits Practice This 50 minute class works the hips and hamstrings using dynamic movements to help you gain the strength and flexibility needed for hanumanasa or monkey pose.
33 min Yoga Stretch Today’s practice is all about stretching and recovering our tight muscles. This class will be a nice change of pace and will make you feel amazing. No equipment needed but...