Fusion

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40 min Side Bend Fuison Flow This class focuses on lateral flexion working the obliques, QL, and of course the core! You will need a yoga block for this class. All levels.
30 min Roll with it - Foam Roller Fusion This fun fusion foam roller class is a full body workout! We will be using the foam roller as a prop to enhance our yoga and pilates movements. Please use...
38 min Mandala Fusion Flow In this class, we will work the hips, hamstrings, core, and arms in a 360º flow. Moving through Tai Chi, yoga, and Pilates, this class will help you find ease...
33 min Infused Core This class is a great blend of Yoga, Pilates and a little bit of Tai Chi to warm the body. All levels.
36 min Fusion Flow This full body workout is a blend of yoga, Tai Chi, and Pilates. You will enjoy the blend of all three disciplines throughout this class. All levels.
39 min Full Body Fusion Flow This full body fusion flow incorporates Yoga, Pilates, and a little bit of Qigong breathing. You will work your core, glutes, hamstrings, hips, and even the feet! You will want...