Kettlebell Workouts

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41 Min Iconic Arms

Grab your kettlebell and two yoga blocks, and let’s get some Iconic Arms! This class focuses on unilateral training to address muscular imbalances.

Upper Body Weight recommendations:

  • Beginners: Upper 3-5lbs (1-2.5kg)
  • Advanced: Upper 6-15lbs (2.5-6kg)

Equipment: Kettlebell, yoga blocks, optional dumbbell

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38 Min Blended Burn Get ready to fire up your lower body with a mix of power and precision! This workout combines the strength of a kettlebell and a dumbbell to sculpt and tone...
37 min Mixed Strength Yoga, Kettlebell, & Pilates - what more can you ask for!😅 This mixed strength is a great combo workout to give you the benefits of all three modalities! For this...
30 min Muscle Hustle Today's class mixes muscle and magic using the kettlebell or hand weight. You will love this blend of weight training plus pilates and yoga movements. We will get the heart...
42 min Kettlebell Basics Today's class will teach you the fundamental movements found in the F.A.S.T program. Grab a light kettlebell and let's go!
35 min Arms and Core Galore Today's class works both the upper body and our core using the kettlebell. You may use a light to heavy bell depending on your level. Enjoy!
36 min Length and Strength Are you ready to gain some length and strength? This fusion kettlebell workout will leave you glowing! Enjoy the burn.
29 min Smoking Legs and Abs Get ready for some sizzle! This class will have your lower half smokin'! Enjoy the fire! Grab a medium and heavy kettlebell for this class.
37 min Fast Fusion Today is a FAST fusion class! We will be using light weight to tone and strengthen the entire body! Enjoy this workout!
29 min Work It Circuit This circuit will make you WORK IT! Grab a medium size kettlebell and let's get to work!
39 min Feeling Fierce This kettlebell fusion class will not only help strengthen you but it will also leave you feeling calm and refreshed! I am using 9 LBS (4.08 Kilos) but feel free...
17 min Arms of Steel Upper body work here we come! Grab a medium weight kettlebell and let's get arms of steel!💪
35 min Mega Circuit This MEGA circuit will have you feeling the burn in your entire body! Grab a light and medium kettlebell and let's go!
28 min Get Twisted This awesome kettlebell flow class will work your midsection while also toning your arms and legs! Let's get twisted!
25 min Abs Of Steel Get ready to shred those abs with this 25-minute workout!