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Meditation
Page 2 of 3
5 min
Relax and Release
This daily mantra is to help you release your burdens and enjoy your life.
4 min
Acceptance
Today's mantra can help us let go of control and get us in the right headspace. Enjoy!
4 min
Excellence
This meditation will help you break the chains of perfectionism and help you strive for excellence instead.
4 min
Gentleness
Sometimes we can be our harshest critics. Today's manta will help us be a little more gentle to ourselves.
4 min
Dodge The Bullet
Today's mantra meditation helps us respond rather than react.
3 min
Find The Flow
This daily mantra is to help you find the flow. Enjoy!
4 min
Breathing In Joy
This mantra meditation is to help you let go of stress and breathe in joy.
3 min
Good Vibes
This daily mantra is to help you trust your good vibes!
4 min
Hidden Blessings
There are blessings hidden everywhere! Let's find them!
9 min
Stress Relieving Meditation
We all experience stress on a daily basis. When stress goes untreated it can hurt your immune system, lead to disease, and also steal joy from your life. This mediation...
9 min
RAIN Dealing with Difficult Emotions
RAIN is a meditation technique to help you deal with difficult emotions.
8 min
Resolving Anger
If you are struggling with anger, this meditation is for you. You will learn how to let go and reprogram the mind to respond differently.
7 min
Releasing Your Inner Child
This visualization meditation is to help you process and heal from difficult emotions that may be linked to your childhood.
5 min
Patience
This meditation is a simple way to help you learn to enjoy being patient.
8 min
Navagating Roough Waters
This very short mediation will help you when you are going through times in your life where you feel like things are out of your control.
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