Sculpt

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38 Min Muscle Me Up

Get ready for a fun, full-body burn using just dumbbells. This class is packed with smart, compound moves that hit upper, lower, and core all at once, so you build strength without wasting time. Enjoy that “oh, hello muscles” feeling by the end. Let’s get strong & sculpted!

Full Body Weight Recommendations:

  • Beginners: 3-5lbs (1-2.5kg)
  • Advanced: 6-15lbs (2.5-6kg)

Home Workout Equipment I recommend:
33 Min Barre Star Barre Star is a lower-body barre burn using a resistance band, heavy dumbbell, ankle weights, and a chair to light up glutes, thighs, and hips with slow, steady endurance work. Expect...
33 Min Wowza Wings Nothing beats classic upper-body strength and calisthenics training. In this upper-body workout, you’ll build strong, mobile “wings” while improving the stability and control that support your yoga practice. We’ll end...
38 Min Brick House New class! Join me for an exciting full-body yoga block class designed to enhance muscular endurance! Prepare for dynamic movements, Pilates core work, and mobility training. Have fun!
36 Min B is for Bootylicious B is for Bootylicious is a fun, fiery lower-body class that blends dumbbells, resistance bands, and yoga blocks to sculpt strong, lifted glutes and legs. Expect slow, intentional burn, smart progressions,...
37 Min Buns That Sizzle This lower-body burner uses bands, dumbbells, and yoga blocks to help you go deeper into every rep. Think grounded strength work and smart angles to build muscle and wake up...
30 Min Strong Not Salty This session builds serious strength with controlled dumbbell work and steady calisthenics, all mixed with yoga drills that keep your shoulders and upper body mobile for your practice. You’ll move...
37 Min Full-Body Tune-Up This class hits every major muscle group using dumbbells and resistance bands for a powerful, efficient workout. You’ll build strength in both the upper and lower body with controlled, focused...
32 Min Legs Now, Not Later Legs NOW! Grab a chair, some dumbbells, and a heavy resistance band. This lower body burner hits every angle of your legs and glutes. You’ll flow through classic strength moves...
35 Min Rear Engineered Fire up your glutes and sculpt your lower body with this dynamic workout featuring a Pilates small ball, resistance band, and dumbbells. Strengthen, shape, and feel the burn. Your strongest...
39 Min Block Builder Get ready for a full-body workout using only your bodyweight and optional yoga blocks! For extra challenge, include some light ankle weights! This class focuses on building muscular endurance and...
29 Min Upper Cut Who's ready to build strong, stable, and sexy arms? This class will work endurance, strength, and upper body mobility! All you need for today's class are two yoga blocks.
31 min Ballin' Body Get ready for a high-energy, full-body Pilates workout that fires up your core and keeps you moving! Ballin’ Body combines small ball and dumbbell exercises for a spicy sweat session...
32 Min Goddess Gains Step into your power with this full-body sculpt workout. Using dumbbells, bands, and optional ankle weights, you’ll fire up every muscle from head to toe. Strengthen, tone, and channel that...
37 Min Peach, Please! This is your no-nonsense lower body strength session. Grab your heavy dumbbells and resistance bands, then get ready to fire up your glutes and legs with some serious heat. It’s...