Triple Attack

38 Min Triple Attack

Get ready to mix things up in today’s lower body workout, Triple Threat! Using dumbbells, resistance bands, and a Pilates small ball, we’ll target your legs with a dynamic and fun movements. Expect your muscles to burn, your strength to grow, and a whole lot of fun along the way. Let’s do this!

45 Min Upper Body Assets Fire up your arms and shoulders in today’s upper body workout! This class combines strength-conditioning sets with traditional Pilates and yoga-inspired movements to sculpt and strengthen your upper body. You’ll...

30 Min Arm Alarm Sound the Arm Alarm! 🔥 Today’s workout is the perfect fusion of strength training, Pilates, and yoga to fire up your arms and leave them feeling strong and sculpted. If you’re...

38 Min Defined Legs Let’s define those lines! We’re bringing dumbbells and ankle weights to the mix, combining strength training and Pilates sculpting to help you carve out powerful, strong legs. Get ready to build...

41 min Burn Factor Today's full-body Pilates Sculpt class will have your muscles burning. Grab a heavy resistance band and a light dumbbell for this workout. Equipment: resistance bands, dumbbells Weight recommendations: Beginner: 1-3...

36 Min Arm Charm Enjoy this amazing upper-body workout! Today, we will mix up our strength training with some yoga drills to help you gain greater mobility! Grab some light to medium dumbbells, and...

41 Min Glute Gains TEAM! Get ready for an awesome lower-body workout using dumbbells and resistance bands! If you are a beginner, you can do this class with no weight at all. Enjoy the...

32 Min Muscle Maker Welcome to this awesome upper body and core workout! Today we are mixing up traditional strength training with Pilates and functional stretch training. This class will help you improve your...

39 Min Pulsing Pressure Today's lower body workout includes the use of ankle weights for added challenge. If you don't have ankle weights, don't worry, as you can still fully participate using just your...

40 Min Burn and Firm Get ready to burn and firm those muscles! This full-body workout will have you feeling the fire! All you need is light and medium dumbells for this class.

35 Min Great Guns Grab two dumbbells, and let's sculpt those amazing guns! This upper body workout combines traditional strength training with Pilates and Calisthenics to give you an incredible burn. Feel free to...

35 Min Dumbbell Blast Are you ready to get your sweat on? Let's have some fun with a dumbbell workout! Grab a set of medium to light dumbbells, and let's get started! You'll love...

39 Min Booty Builder Are you ready to build a booty and feel amazing? Join me for this fun, challenging dumbbell workout that will make you sweat and help increase your strength and endurance!...

32 Min Wicked Wings Looking for an upper-body burn? This workout is perfect for you! We will use dumbbells and bodyweight exercises to tone, shape, and define your triceps, biceps, shoulders, back, and core!...

36 Min Torso Trifecta Prepare yourself for a fantastic workout using dumbbells and body weight If you are experienced with weight training, feel free to challenge yourself and increase the weight of your dumbbells....