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Weights
Page 3 of 5
42 min
Sensational Shoulders and Back YS
This sensational vinyasa practice will shape and sculpt your shoulders and back muscles and leave you feeling the yoga glow! We will be using light dumbbells for today's practice. As...
40 min
Flex and Flow
Today's class is a dynamic yoga practice that uses light to medium dumbbells to help sculpt the biceps and the triceps. This is a full-body class, but the focus will...
39 min
Power Play
Today's class is packed full of power and play! We will work the entire body using light to medium dumbbells mixed with traditional yoga. This workout will challenge you while...
33 min
Beyond and Back
Today's class focuses on building strong shoulders and back muscles. Grab a set of light to medium dumbbells for this practice. You may also want two yoga blocks to modify!...
27 min
Loaded Legs
Get ready to load those legs! This creative vinyasa yoga sculpt class will work the legs like never before! Grab two light dumbbells or no weight at all for today's...
35 min
Sculpted Legs
Do you want to experience that yoga glow, but you also want to get in a fantastic leg workout? If so, this class is for you! Today's flow will challenge...
30 min
Flexology
Today's mat Pilates class will work your entire body using a set of light to medium dumbbells. You will feel the fire in your core, shoulders, and backside!
29 min
Awesome Obliques
Okay, Team! I have an Awesome Oblique workout planned for you today! We will work into the deep core, isolating the obliques, inner costal muscles, and the quadratus lumborum muscles....
17 min
Pump Perfection
Welcome to your Perfect10 full-body workout! Grab a set of heavy, medium, and light dumbbells so that you can increase or decrease depending on your needs. We will get a...
17 min
Buns of Fire
Let's light our buns on fire! Today is lower body focused using a dumbbell (or a kettlebell) and a resistance band. You will also want a chair or a countertop...
14 min
Athletic Abs
Who loves core work?🙋🏼♀️ For today's workout, grab a light dumbbell, and let's get some Athletic Abs!
16 min
Bodacious Backside
Who wants to have a Bodacious Backside? This quick workout is perfect for isolating our backside! Grab a set of heavy dumbells, and let's go!
11 min
Invincible Arms
Let's work those guns! Grab a set of heavy and light hand weights and let's sculpt our upper body with this fun upper body workout! Enjoy!
17 min
Triple Threat
Are you ready to work your arms, abs, and legs? Today's triple threat class works upper, lower, and core using hand weights. This class is part of the Perfect10 program!...
14 min
Full Body Slam
Are you ready for this full-body slam!? Grab a set of light weights for your upper body and heavy weights for your legs. Don't be afraid to push yourself today...
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