Sculpt

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32 Min Barrely Legal

This 32-minute lower-body barre workout brings the heat without the impact. Using a chair, ankle weights, resistance bands, and dumbbells, you’ll combine barre, Pilates, and strength training to challenge your glutes, thighs, hips, and core. Creative chair movements you may not have tried before keep the workout fresh, fun, and full of muscle-burning intensity. Modifications are offered so you can adjust the exercises to your level. You’ll finish feeling strong, accomplished, and supercharged to take on the rest of your day.
34 Min Disco Inferno Disco Inferno is a fun, fiery full-body workout that will have every muscle joining the party. Using light to medium dumbbells (and optional ankle weights), you'll build strength, improve endurance,...
32 Min Arm Candy Arm Candy is an upper-body workout that delivers strength with a little extra sweetness. We'll start with traditional strength training to build strong, capable arms and shoulders, then grab the...
33 Min Rear Results Ready for some Rear Results? This lower-body workout is designed to strengthen and sculpt your glutes, legs, and hips using a resistance band and medium-to-heavy dumbbells. You'll challenge your muscles...
30 Min Push and Pull Precision Push Pull Precision is an upper body burner designed to sculpt strong, lean muscle while improving control, posture, and stability. This class combines dumbbells, resistance bands, Pilates-inspired movement, and calisthenics...
35 Min Legs On Lock Legs on Lock is a lower body burner designed to build strength, stability, and serious muscle endurance. Using weights, resistance bands, and a Pilates ball, we’ll target glutes, quads, hamstrings,...
30 Min Muscles and Mischief This upper body burner blends strength training and calisthenics with a push-focused twist. Expect presses, pulses, and serious core control that light up your shoulders, chest, and arms. It’s fun,...
25 Min Insane Core Get ready for an insane core workout! If you are looking to level up your core, get strong for advanced yoga poses, and feel like a superhero, this is the...
26 Min Core Punisher Get ready for an awesome core workout that will challenge you in all the right ways! You don't need any equipment for this class. Enjoy the burn!
30 Min No Fluff, Just Buff Straight to the good stuff. This upper body workout uses dumbbells and smart supersets to hit shoulders, biceps, triceps, back, and chest while sneaking in plenty of core work along...
38 Min Muscle Me Up Get ready for a fun, full-body burn using just dumbbells. This class is packed with smart, compound moves that hit upper, lower, and core all at once, so you build...
33 Min Barre Star Barre Star is a lower-body barre burn using a resistance band, heavy dumbbell, ankle weights, and a chair to light up glutes, thighs, and hips with slow, steady endurance work. Expect...
33 Min Wowza Wings Nothing beats classic upper-body strength and calisthenics training. In this upper-body workout, you’ll build strong, mobile “wings” while improving the stability and control that support your yoga practice. We’ll end...
38 Min Brick House New class! Join me for an exciting full-body yoga block class designed to enhance muscular endurance! Prepare for dynamic movements, Pilates core work, and mobility training. Have fun!
36 Min B is for Bootylicious B is for Bootylicious is a fun, fiery lower-body class that blends dumbbells, resistance bands, and yoga blocks to sculpt strong, lifted glutes and legs. Expect slow, intentional burn, smart progressions,...