Armed With Attitude

32 Min Armed With Attitude

This upper-body workout combines dumbbell and resistance band strength training with lighter Pilates sculpting to challenge your arms, shoulders, chest, and back. Build strength with heavier lifts, then dial up the burn with controlled movements that test your muscular endurance. Grab your dumbbells and bring the attitude!

19 Min Core Crush Short on time, but ready to work? This fast and fiery 19-minute workout combines resistance bands, weights, and calisthenics to challenge your entire core. You’ll target your abs, obliques, back,...

31 Minutes Muscles that Matter This well-rounded upper-body workout combines dumbbells, calisthenics, and yoga drills to build strength, stability, mobility, and control. You’ll challenge your arms, shoulders, chest, back, and core through a dynamic mix...

30 Min Cheeky Business It’s time to get down to Cheeky Business! Using two elastic resistance bands and dumbbells, this fiery lower-body workout targets your glutes, thighs, and hips from every angle. Get ready...

32 Min Sweat Equity Put in the work and reap the rewards! This full-body workout combines weights and resistance bands in fun, dynamic combinations that challenge multiple muscle groups at once. You’ll build strength,...

32 Min Sculpted and Iconic This sculpt workout combines controlled Pilates movements with strength training to challenge you from head to toe. Using ankle weights and dumbbells, you’ll work your arms, shoulders, core, glutes, and...

32 Min Barrely Legal This 32-minute lower-body barre workout brings the heat without the impact. Using a chair, ankle weights, resistance bands, and dumbbells, you’ll combine barre, Pilates, and strength training to challenge your...

34 Min Disco Inferno Disco Inferno is a fun, fiery full-body workout that will have every muscle joining the party. Using light to medium dumbbells (and optional ankle weights), you'll build strength, improve endurance,...

32 Min Arm Candy Arm Candy is an upper-body workout that delivers strength with a little extra sweetness. We'll start with traditional strength training to build strong, capable arms and shoulders, then grab the...

33 Min Rear Results Ready for some Rear Results? This lower-body workout is designed to strengthen and sculpt your glutes, legs, and hips using a resistance band and medium-to-heavy dumbbells. You'll challenge your muscles...

30 Min Push and Pull Precision Push Pull Precision is an upper body burner designed to sculpt strong, lean muscle while improving control, posture, and stability. This class combines dumbbells, resistance bands, Pilates-inspired movement, and calisthenics...

35 Min Legs On Lock Legs on Lock is a lower body burner designed to build strength, stability, and serious muscle endurance. Using weights, resistance bands, and a Pilates ball, we’ll target glutes, quads, hamstrings,...

30 Min Muscles and Mischief This upper body burner blends strength training and calisthenics with a push-focused twist. Expect presses, pulses, and serious core control that light up your shoulders, chest, and arms. It’s fun,...

25 Min Insane Core Get ready for an insane core workout! If you are looking to level up your core, get strong for advanced yoga poses, and feel like a superhero, this is the...

26 Min Core Punisher Get ready for an awesome core workout that will challenge you in all the right ways! You don't need any equipment for this class. Enjoy the burn!