Weights

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39 Min Shoulders That Work

Today’s workout will focus on developing strong, flexible shoulders, which are crucial in building a strong, healthy upper body. Grab a set of light dumbbells, yoga blocks, a yoga strap, or any similar object, and let’s get to work! Look out for modifications offered during today’s class to modify your workout.
33 Min Power of Pulses Today's lower body workout will help develop strong, stable muscles. We will use a chair, dumbbells, and resistance bands. Watch for the modifications I post in the top corner of...
43 Min Unilateral Unicorn Today's fun and unique Pilates mat workout will have your entire body and brain fired up! We will be training single-arm and single-leg movements to target both sides of the...
38 Min Leg Love Join me for this super fun lower-body workout! We are going to build awesome strength in our glutes, hamstrings, calves, and quads. You will need a set of dumbbells, resistance...
38 Min Powerful Pump It's time to work those guns with this powerful pump dumbbell workout! You will need light to heavy dumbbells for today's practice. Enjoy the pump!
40 Min Strong, Steady, & Stretched It's time for another fusion lower body workout! This class mixes up our strength training, Pilates, and yoga to give us a well-rounded backside! You will need your dumbbells and...
36 Min Upper Body Banger It's time to work those guns! Today's upper body banger will tone your biceps, triceps, shoulders, and back! You will need a set of dumbells and a resistance band for...
39 Min Yeah, No Limits Get ready to challenge your limits! This Pilates class combines resistance training with mat Pilates to give you a fantastic full-body workout! All levels are welcome!
19 Min Leg Day Express In just 19 minutes, we will fire up our legs and build some awesome muscle! Don't be afraid to use heavy weight! This class is short and sweet!
19 min Sculpted Arms and Abs Are you ready for a quick but effective upper body workout? This class will work your shoulders, biceps, triceps, back, and abs! Grab a set of light and heavy dumbbells,...
34 Min Atomic Arms Are you ready to build some muscle? Let's get strong with this excellent upper body workout! You will need some light to heavy weights for this class. Don't be afraid...
30 Min Guns Blazing Time to work those guns! Grab some heavy dumbells, and let's work our upper body! Enjoy this fun, effective strength-building class!
34 Min Magic 8 Today's yoga sculpt class works the entire body using a set of light to heavy dumbells. Don't be afraid to go heavy with your weight! I used my 5lbs dumbells...
41 Min Tone Trio Today's comprehensive full-body session incorporates dumbbells, resistance bands, and the Pilates small ball. Feel encouraged to opt for heavier free weights as we synergize the benefits of the bands and...
42 Min Total Body Tone Select some heavy weights and a heavy resistance band as we set out to tone the entire body. This class is designed to ensure you feel the burn from head...