Weights

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40 min Crouching Tiger Hidden Fire Grab a set of light hand weights and let's do some dynamic Yoga and Pilates movements. You may want to yoga blocks for this class!
36 min Mood Movement Mood Movement is all about getting out of our head, lowering stress, and increasing our metabolism through dynamic movement! You may want two yoga blocks for this class! You got...
41 min Let's Move It Grab a set of light hand weights and let's do some dynamic Yoga and Pilates movements. You may want to yoga blocks for this class!
52 min Lift It Up This class combines weights with Yoga to give you an amazing toning and lengthening practice. You will want two light hand weights for this class and maybe two yoga blocks....
34 min Fusion Fitness with Weights This class has fun and unique moves using hand weights to challenge both your balance and your muscles.
36 Min Fire It Up Ready to fire it up? Grab two light weights and join me for this awesome Pilates session!
33 min Good Things Come to Those Who Weight This 30 minute class not only works your shoulders and core but your butt as well! you will need light hand weights for this class or something similar. All levels.
19 min Better Weight Than Never This amazing weighted quick core workout will give you a great core and arm workouts.
28 min Fit To The Core This Pilates class uses light hand weights to give you a FULL BODY burn! Use 1-3 pounds or no weight at all. Enjoy!
33 min Arms, Abs and Legs Looking to tone your arms, abs, and legs? Look no further! This awesome full body class will do it!
26 min Burning Shoulders and Abs This is a weighted Quick Core Workout! You will need 1-3 pound weights or you can use a water bottle. Have fun!
25 min Burning Bridges Do you want a great burn for the back of the legs AND your core? Then this class if for you!
17 min Quick Core Arm Burn Grab some light weights and join me for this Quick Core Arm Burn! We will work the arms, core and a legs in this very quick workout. All levels! Enjoy!
35 min Yo Cardio Grab a set of light hand weights and let's do some dynamic Yoga and Pilates movements. You may want to yoga blocks for this class!