Weights

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12 min Sassy Shoulders Are you ready for some sassy shoulders! Today we are going to sculpt the shoulders using dumbells. You can use anywhere from 3-8 pounds just depending on your fitness level...
13 min In the Zone Today we will fire up the legs, core, and upper body! This class is a fantastic full-body quick workout using dumbells and a heavy resistance band! Enjoy!
11 min 10 Min Leg Day Today's leg day circuit utilizes light to medium weight and a chair. Beginners feel free to use body-weight-only. If you want a longer circuit, you may repeat this class 1-2...
16 min Burn it Out Today's circuit class will work your legs, arms, and abs in just 16 minutes! You will want a set of dumbbells for this class. Don't be afraid to go a...
19 min Upper Body Express Do you want to get a killer upper body workout💪 in less than 20 minutes?! Let's do this, team! Grab a set of medium hand weights or light for beginners,...
37 min Mixed Strength Yoga, Kettlebell, & Pilates - what more can you ask for!😅 This mixed strength is a great combo workout to give you the benefits of all three modalities! For this...
37 min Yoga Sculpt We will light up our entire body with this Yoga Sculpt class today! Grab a set of light hand weights (no more than 5 pounds) or use your body weight...
16 min Awesome Arms Get ready for some guns! This short workout uses hand weights, a chair, and your own body weight. Get ready for the burn! Beginners feel free to use no weight...
35 min Oblique Obsession This class is all about those obliques using yoga and Pilates movements! You will love this awesome, mindful, but intense workout! You will want a light hand weight (or grab...
39 min Legtastic This awesome dynamic class uses weights to tone and shape our lower half. You will want two light hand weights for this class and optional yoga blocks. Enjoy the burn!
31 min Core Plus More This class is killer! Grab a set of hand weights and a chair and let's go! This workout is a little more than just core! :)
40 min Crouching Tiger Hidden Fire Grab a set of light hand weights and let's do some dynamic Yoga and Pilates movements. You may want to yoga blocks for this class!
36 min Mood Movement Mood Movement is all about getting out of our head, lowering stress, and increasing our metabolism through dynamic movement! You may want two yoga blocks for this class! You got...
41 min Let's Move It Grab a set of light hand weights and let's do some dynamic Yoga and Pilates movements. You may want to yoga blocks for this class!
52 min Lift It Up This class combines weights with Yoga to give you an amazing toning and lengthening practice. You will want two light hand weights for this class and maybe two yoga blocks....