Menopause

The Secret to Fat Loss We've all been there. You hit your workouts and cut down on calories, but the scale refuses to tip in your favor. Let me tell you, there's a mastermind behind...
Best Home Workouts for Women Over 40 I get asked daily, "What is the best type of exercise I can do at home to lose belly fat?" Perimenopause and menopause bring about significant changes in a woman's...
Metabolism and Menopause After menopause, it might seem impossible to lose weight. At least, this was my experience and many other women who reached out to me. Our declining hormones, stress, and general...
Best Exercise for Menopausal Women What is the best exercise when you are in menopause? The answer is the one you will stick to and be consistent at, but in perimenopause and menopause, there are...
Heart Rate Zones For Menopausal Women What is the 411 on heart rate zones for menopausal women? So, you are over 40 and either in perimenopause or menopause, and you start to notice that you are...
My Menopausal Journey When I turned 40, literally on my birthday, everything I knew about my body changed. I had no clue what was happening to me. Over the next five years, I…
Sleep Strategy Creating a Sleep Strategy Night sweats, insomnia, and waking at all hours during the night, itching, this was my reality when I started Perimenopause at age 40. I didn't know...
Tweaking My Diet After Menopause Over the next two to three years, I began to gain weight even though it felt like my diet and exercise stayed the same. I ate healthy, whole food, plant-based...
Intermittent Fasting If you have struggled with weight gain after 40, you are not alone! As we age, we enter into Perimenopause/Menopause. Our metabolism slows down, and energy levels fall due to...
Stress Fat. Yes, It's A Thing. I admit I have had days where I struggle with aging. I mean, who likes wrinkles, saggy skin, low energy, age spots, hormonal and physical changes that come with aging?...