Menopause

Sleep Strategy Creating a Sleep Strategy Night sweats, insomnia, and waking at all hours during the night, itching, this was my reality when I started Perimenopause at age 40. I didn't know...
Heart Rate Zones For Menopausal Women What is the 411 on heart rate zones for menopausal women? So, you are over 40 and either in perimenopause or menopause, and you start to notice that you are...
Metabolism and Menopause After menopause, it might seem impossible to lose weight. At least, this was my experience and many other women who reached out to me. Our declining hormones, stress, and general...
Tweaking My Diet After Menopause Over the next two to three years, I began to gain weight even though it felt like my diet and exercise stayed the same. I ate healthy, whole food, plant-based...
My Menopausal Journey When I turned 40, literally on my birthday, everything I knew about my body changed. I had no clue what was happening to me. Over the next five years, I…
Best Exercise For Menopausal Women I know what it is like to struggle with weight gain for apparently no reason. Nine years ago, I began perimenopause. Then at the age of 45, I went into...
Intermittent Fasting If you have struggled with weight gain after 40, you are not alone! As we age, we enter into Perimenopause/Menopause. Our metabolism slows down, and energy levels fall due to...
Stress Fat. Yes, It's A Thing.