Love in Motion

In this challenge, we will use resistance bands, dumbbells, and yoga blocks to build strength and stamina throughout our bodies! You may swap out any class using the class directory!

Remember to join the private Facebook group for support and accountability!

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Day 1
Rest Day
Welcome to the Love In Motion Challenge! Keeping with our schedule of rest days, take the day off and start this challenge tomorrow!
Day 2
39 Min
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Get ready to challenge your limits! This Pilates class combines resistance training with mat Pilates to give you a fantastic full-body workout! All levels are welcome!
Day 3
34 Min
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Today's vinyasa yoga practice will challenge your balance, build your core strength, and help you stretch out your hips and hamstrings.
Day 4
Rest Day
Enjoy the day off!
Day 5
40 Minutes
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Get ready for an intense upper body workout that delivers exactly what it promises! This class includes an advanced arm balance, but don't worry if you are not quite ready for it yet – I'll give you some modifications to try. To complete today's class, you'll need your dumbbells and wall space for pinchamayurasana. Let's get started!
Day 6
40 Min
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NEW! Release date February 5th. Get ready for a killer lower-body resistance band workout! Grab a few different strength bands, and let's do this!
Day 7
33 min
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This restorative yoga practice will calm your nervous system, stretch your entire body, and leave you feeling amazing. Grab a big pillow and two yoga blocks for this class.
Day 8
Rest Day
Enjoy the day off!
Day 9
42 Min
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Select some heavy weights and a heavy resistance band as we set out to tone the entire body. This class is designed to ensure you feel the burn from head to toe! Let's do this team!
Day 10
39 min
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This is a wonderful Yoga flow to help us balance out our hormones by getting our blood flowing, getting our body moving & stimulating the lymphatic system and thyroid. Grab two yoga blocks and a strap and let's get moving!
Day 11
Rest Day
Enjoy the day off!
Day 12
34 Min
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Are you ready to build some muscle? Let's get strong with this excellent upper body workout! You will need some light to heavy weights for this class. Don't be afraid to go heavy!
Day 13
30 min
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I hope you are ready for some buns on fire! This Pilates class uses resistance bands to give you an awesome lower-body and core workout! Grab your bands, and let's hit the mat!
Day 14
40 min
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Happy Valentine's Day! I love you! This is an awesome slower-paced class that will give you some energy and will make you feel great! Grab two yoga blocks and meet me on your mat. All levels.
Day 15
Rest Day
Enjoy the day off!
Day 16
42 Min
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Today's class focuses on the lower body and back muscles using dumbbells and a resistance band. Feel free to go heavy with your dumbbells as well as your resistance bands! It's worth the weight!
Day 17
41 Min
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NEW! Release date February 12th. Attention all yoga lovers! If you want to get strong in your yoga practice, this is the class for you! This class will help you build the upper body and core strength you need for advanced yoga postures using body-weight only.
Day 18
Rest Day
Enjoy the day off!
Day 19
38 Min
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NEW! Release date February 18th. It's time to work those guns with this powerful pump dumbbell workout! You will need light to heavy dumbbells for today's practice. Enjoy the pump!
Day 20
31 min
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Do you want a cutie booty? If you do, this class is for you! This Barre-inspired Pilates workout is body-weight-only using a chair or a couch. You will definitely feel the fire throughout your lower body! Enjoy the burn!
Day 21
42 min
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Today's restorative yoga practice is to help you combat stress, stretch your body, and calm your nervous system. You might want yoga blocks and/or a pillow for today's practice. Enjoy!
Day 22
Rest Day
Enjoy the day off!
Day 23
34 Min
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Today, we are mixing up our strength training using a resistance band, weights, and Pilates core training. This class packs a punch! You will want a heavy cloth resistance band and a set of light to medium dumbbells.
Day 24
35 min
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It's time to Get With The Flow! This awesome vinyasa class works the entire body through fun and dynamic flows that will get your heart rate up, help ground and center you, and leave you feeling that yoga glow!
Day 25
Rest Day
Enjoy the day off!
Day 26
21 min
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Today we are focusing on the upper body! I want you to grab two different sets of weights - something heavy and a little lighter so that you can increase or decrease depending on how you feel. Don't be afraid to push yourself today, as this class is only 21 minutes!
Day 27
33 Minutes
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This fun Barre-inspired resistance band Pilates class will have your booty on fire! Grab a resistance band, and let's get to work! I recommend using the heavy or the X-heavy, stretchy bands for this class. I am using the 12-inch Dynapro Heavy Band.
Day 28
34 Min
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NEW! Release date Feb 25th. In this practice, we will slow down, stretch, and relax our nervous system. Enjoy this amazing restorative practice!
Day 29
Rest Day
It's a leap year! Congratulations on finishing the challenge! Enjoy the day off!

How was your experience?

2 Reviews
  1. 3 months ago
    So great. Kerri makes programs very weel balanced with everything I need : a bit of strength workout, pilates and yoga. This is really helpfull to keep showing on my mat 5 days a week. Thank you