Welcome to your Sculptember Challenge! This month we are going to continue to work on building muscle using free weights, resistance bands, and the Pilates small ball!
Remember to join the private Facebook group for support and accountability!
Sculptember Challenge
Day 1
39 min
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Today's fusion class is a beautiful blend of Yoga, Tai Chi, and Pilates using the mini ball! This class has everything - we will work on our balance with standing postures, core with the mini ball, and end class with some fantastic hip stretches and twists! Please grab two yoga blocks and your small Pilates ball for this workout. Enjoy!
Day 2
39 min
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Today's class is packed full of power and play! We will work the entire body using light to medium dumbbells mixed with traditional yoga. This workout will challenge you while also helping to calm the nervous system. Enjoy!
This class is part of my Strong and Stretchy program.
Day 3
Rest Day
Today is your rest day! Enjoy the day off but remember to stay active!
Day 4
42 Min
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NEW CLASS! Out Sept 4th. Select some heavy weights and a heavy resistance band as we set out to tone the entire body. This class is designed to ensure you feel the burn from head to toe! Let's do this team!
Day 5
42 min
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Today's restorative yoga practice is to help you combat stress, stretch your body, and calm your nervous system. You might want yoga blocks and/or a pillow for today's practice. Enjoy!
Day 6
33 min
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This class has a strong focus on shoulders and core! This practice has a few unique exercises that will confuse your core into working harder! You will want several different strength bands for this class to be able to switch them out as needed. Get ready to have some fun while you sweat! All levels welcome to take this class.
Day 7
Rest Day
Today is your rest day! Enjoy the day off but remember to stay active!
Day 8
40 min
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FUSION FUN! Time to get our heart rate up with some dynamic yoga and Pilates movements! You will want two yoga blocks and a strap or a scarf for this class.
Day 9
42 Min
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Today’s wonderful yoga practice will help us work on strength and mobility through our lower body. You do not need any equipment for this practice, but you might want two yoga blocks to modify.
Day 10
Rest Day
Today is your rest day! Enjoy the day off but remember to stay active!
Day 11
30 min
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Today's mat Pilates class will work your entire body using a set of light to medium dumbbells. You will feel the fire in your core, shoulders, and backside!
Day 12
30 min
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If you are feeling a little sore or tired, but you want to stay accountable, this is a great 30-minute practice to help you stretch, breathe, and move your muscles. Enjoy!
Day 13
28 min
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Get ready for a saucy sweaty workout! Using our small ball and a heavy resistance band, we will get an amazing core and lower body workout!
Day 14
Rest Day
Today is your rest day! Enjoy the day off but remember to stay active!
Day 15
42 min
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This fusion practice includes tai chi, yoga, and Pilates to give you an amazing full-body workout. Enjoy!
Day 16
45 Min
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New Class! Out September 11th. Today's intermediate Yoga Sculpt practice will challenge your entire body! This is not a beginner class however, I do give options to modify throughout the class for all levels. Today's practice will have you feeling the burn!
Day 17
Rest Day
Today is your rest day! Enjoy the day off but remember to stay active!
Day 18
40 min
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Boy, do I have a fun class planned for you today! Grab the little Pilates stability ball, a set of hand weights (grab a light and heavier set) and let's get moving!
Day 19
27 Min
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NEW CLASS! Release Date Monday, September 18th! Today's gentle yoga class is ideally tailored for individuals returning to their mat after illness, travel, or prolonged sedentary periods. We will focus on enhancing mobility in the thoracic spine, hips, and hamstrings.
Day 20
38 Min
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You will be feeling the burn with this full-body resistance band workout! You will need a set of resistance bands and a chair for this class. Enjoy the Burn! To experience this class with no background music, click here.
Day 21
Rest Day
Today is your rest day! Enjoy the day off but remember to stay active!
Day 22
36 min
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Mood Movement is all about getting out of our head, lowering stress, and increasing our metabolism through dynamic movement! You may want two yoga blocks for this class! You got this!
Day 23
39 min
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Today's yoga practice will help build strong and powerful legs! We will be using our body weight to tone and strengthen the legs. Grab two yoga blocks, and let's practice!
This class is part of my Strong and Stretchy program.
Day 24
Rest Day
Today is your rest day! Enjoy the day off but remember to stay active!
Day 25
41 Min
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NEW CLASS! Release date Monday, Sept 25th. Today's comprehensive full-body session incorporates dumbbells, resistance bands, and the Pilates small ball. Feel encouraged to opt for heavier free weights as we synergize the benefits of the bands and the small ball. Let's go, Team!
Day 26
30 min
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Are you feeling a little sore? Or maybe you are just looking for a restorative practice to help stretch your entire body? If so, this class is for you! Enjoy this slow, gentle, restorative practice to relax and stretch your body.
This class is part of my Strong and Stretchy program.
Day 27
37 min
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Grab your heavy resistance band and some light hand weights, and let's get chiseling! This class packs a full-body punch in just 37 minutes. Enjoy!
Day 28
Rest Day
Today is your rest day! Enjoy the day off but remember to stay active!
Day 29
33 min
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Let's mix it up today with some Fabulous Fusion! This class offers Tai Chi, Yoga, and Pilates to give you a well-rounded practice. You might want two yoga blocks for this class. Enjoy!
Day 30
39 min
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We are building muscle with light to medium dumbells for today's Yoga Sculpt class. This full-body practice will not only help you strengthen your muscles but also help you relax and calm the nervous system. You might also want two yoga blocks to modify!
This class is part of my Strong and Stretchy program.
How was your experience?