November is a season where we reflect on what we’re thankful for. It’s also a prime time to either kick-start or maintain our fitness journey. The hustle and bustle of the holiday season can sometimes push our personal well-being to the side. But, this is the very moment to lean in and recommit to our routines!
Let’s make the most of this month, nurturing both our gratitude and our fitness goals! We got this, Team!
Equipment needed: dumbbells, resistance bands, Pilates small ball