Grit & Gratitude

November is a season where we reflect on what we’re thankful for. It’s also a prime time to either kick-start or maintain our fitness journey. The hustle and bustle of the holiday season can sometimes push our personal well-being to the side. But, this is the very moment to lean in and recommit to our routines!

Let’s make the most of this month, nurturing both our gratitude and our fitness goals! We got this, Team!

Equipment needed: dumbbells, resistance bands, Pilates small ball

Remember to join the private Facebook group for support and accountability!

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Equipment List
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Day 1
Yeah, No Limits
39 Min
unwatched
Get ready to challenge your limits! This Pilates class combines resistance training with mat Pilates to give you a fantastic full-body workout! All levels are welcome!
Day 2
Rest Day
Today is a rest day! Enjoy!
Day 3
OMG CORE
30 min
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OMG! This small ball Pilates class will leave your entire body feeling the burn! All you need for this class is your mini ball. Enjoy!
Day 4
Balance It Out
39 min
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This is a wonderful Yoga flow to help us balance out our hormones by getting our blood flowing, getting our body moving & stimulating the lymphatic system and thyroid. Grab two yoga blocks and a strap and let's get moving!
Day 5
Rest Day
Today is a rest day! Enjoy!
Day 6
Barre-Bie Booty
33 Minutes
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NEW! Release date Nov 6th! This fun Barre-inspired resistance band Pilates class will have your booty on fire! Grab a resistance band, and let's get to work! I recommend using the heavy or the X-heavy, stretchy bands for this class. I am using the 12-inch Dynapro Heavy Band.
Day 7
Cozy, Comfy Yoga
30 min
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If you are wanting a slow pace amazing restorative practice, this highly requested class is for you! This class is perfect for anyone with low back pain or those that feel stressed. This practice is designed to comfort the nervous system.
Day 8
Muscle Hustle
30 min
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Today's class mixes muscle and magic using the kettlebell or dumbbell. You will love this blend of weight training plus pilates and yoga movements. We will get the heart rate up and hustle those muscles!
Day 9
Rest Day
Today is a rest day! Enjoy!
Day 10
Ball of Fire
31 min
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Today's class will have your arms, abs, and legs on FIRE! Grab the small Pilates ball and let's hit the mat!
Day 11
Dancer’s Delight
40 min
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This power vinyasa will leave you feeling delightful! We will work the entire body head to toe through dynamic sequencing and creative movement! You don't need any equipment, but you might like modifying your yoga blocks.
Day 12
Rest Day
Today is a rest day! Enjoy!
Day 13
Bandy Babe
27 min
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You know you want to be a Bandy Babe, right? :) Today, we will use our resistance bands to work the lower body and core. Grab a heavy band, and let's go!
Day 14
Feel Fantastic
39 min
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Looking for a restorative flow to make you feel fantastic? Look no further! This is a BYG Member favorite! Enjoy!
Day 15
3 Dimensions
40 min
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Today's class is focused on the posterior chain muscle group, otherwise known as our backside! We will use weight, pilates, and yoga to get a well-rounded 3-in-1 workout! This class will require a set of hand weights and yoga blocks. Enjoy!
Day 16
Rest Day
Today is a rest day! Enjoy!
Day 17
Pelvic Floor Plus More
34 min
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Grab your small ball, and let's work the pelvic floor and all the muscles that support the pelvis!
Day 18
As The Crow Flies
41 Minutes
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New! Release date Nov 13th! This wonderful vinyasa practice will prepare your body for crow pose, otherwise known as bakasana. We will flow our way into this fun arm balance and learn how to make our crow fly!
Day 19
Rest Day
Today is a rest day! Enjoy!
Day 20
Internal Inferno
32 min
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Today's class is all about that lower body. We will be using a chair, yoga block, and a resistance band to work our lower half. Get ready to feel the burn!
Day 21
Find Your Edge
33 min
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This restorative yoga practice will calm your nervous system, stretch your entire body, and leave you feeling amazing. Grab a big pillow and two yoga blocks for this class.
Day 22
X-Factor
34 Min
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New! Release date Nov 20th! Today, we are mixing up our strength training using a resistance band, weights, and Pilates core training. This class packs a punch! You will want a heavy cloth resistance band and a set of light to medium dumbbells.
Day 23
Rest Day
Today is a rest day! Enjoy!
Day 24
BALLMAZING
38 min
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Want to feel amazing while you also work your core, back, and legs? Then, this class is for you!
Day 25
Omazing
36 min
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Today's yoga practice will leave you feeling Omazing! This strong dynamic flow will challenge your balance, legs, and core. You will want two yoga blocks to modify. Enjoy!
Day 26
Rest Day
Today is a rest day! Enjoy!
Day 27
Light It Up
30 min
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I hope you are ready for some buns on fire! This Pilates class uses resistance bands to give you an awesome lower-body and core workout! Grab your bands, and let's hit the mat!
Day 28
Thoracic Bombastic
32 min
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Is your upper back and neck tight? If so, this is the class for you! Grab a yoga strap and two yoga blocks, and let's work the upper back!
Day 29
Block Talk
35 min
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Today's class will focus on the inner thigh, pelvic floor, and lower body activation as we use the dumbbells to tone and shape the upper body! You will want your yoga blocks and light to medium hand weights.
Day 30
Rest Day
Today is a rest day! Enjoy!

How was your experience?