Serenity & Strength

Welcome to the December Challenge!

We start December 2nd!

This month, we’re embracing balance—combining calmness and power to close out the year feeling our absolute best. Together, we’ll continue to build strength using dumbbells, resistance bands, and the Pilates small ball, focusing on controlled movements that challenge your muscles while grounding your mind.

Whether you’re a seasoned pro or just starting out, I’ve got you covered! Short on time or new to the practice? No worries—choose the alternative class option tailored to your needs.

Let’s move, breathe, and grow stronger! 💪✨ This is your time to shine and end the year with serenity and strength! Are you ready? Let’s go! 🌊🧘‍♀️

Remember to join the private Facebook group for support and accountability!

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Equipment List
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Day 1
Serenity & Strength
We kick off the December Serenity and Strength Challenge tomorrow! You ready?
Day 2
Upper Body Assets
45 Min
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Fire up your arms and shoulders in today’s upper body workout! This class combines strength-conditioning sets with traditional Pilates and yoga-inspired movements to sculpt and strengthen your upper body. You’ll need a range of light to heavy weights, so you can adjust as we focus on different muscle groups. Get ready to feel the burn and build your upper body assets!
Alternative Class Upper Body Assets (short)
30 minute upper body workout using strength-conditioning sets with traditional Pilates and yoga-inspired movements to sculpt and strengthen your upper body.
Day 3
Barre-B-Locks
37 Min
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Welcome to Barre-B-locks! Today's class is "just right" to help tone, sculpt, and build endurance in your muscles! Dive into this fantastic lower-body workout using only a chair and yoga blocks! If you're craving that extra burn, spice things up with some ankle weights!
Day 4
Find Your Edge
33 min
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This restorative yoga practice will calm your nervous system, stretch your entire body, and leave you feeling amazing. Grab a big pillow and two yoga blocks for this class.
Day 5
Rest Day
Today is your rest day! Enjoy the day off!
Day 6
Tone Trio
41 Min
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Today's comprehensive full-body session incorporates dumbbells, resistance bands, and the Pilates small ball. Feel encouraged to opt for heavier free weights as we synergize the benefits of the bands and the small ball. Let's go, Team!
Alternative Class Full Body Hottie
28-minute full-body workout that’s all about resistance and results! Using medium and heavy resistance bands, we’ll target every major muscle group to build strength, tone, and heat. Grab your bands and let’s get moving!
Day 7
Steady and Ready
34 Min
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Today's vinyasa yoga practice will challenge your balance, build your core strength, and help you stretch out your hips and hamstrings.
Day 8
Rest Day
Today is your rest day! Enjoy the day off!
Day 9
Upper Body Banger
36 Min
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It's time to work those guns! Today's upper body banger will tone your biceps, triceps, shoulders, and back! You will need a set of dumbells and a resistance band for this class! Enjoy the fire!
Day 10
Oh My Legs
42 Min
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Oh my do I have a fantastic leg workout for you! We will be using a Pilates small ball, resistance bands, and heavy dumbbells to get the most out of our exercise routine. If you don't have a small ball, you can use something similar or skip it altogether. Get ready to feel the burn!
Alternative Class Amazing Legs and Core
This 29-minute Pilates small ball class is just what you need! Designed for all levels, this session will ignite your lower body and core, delivering that satisfying burn you’ll love. Let’s build strength and feel amazing together
Day 11
Down Shift
34 min
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Today's yoga practice will not only help you stretch out your body, but it will also help you down-regulate your nervous system. Grab a large pillow and two yoga blocks. Enjoy!
Day 12
Rest Day
Today is your rest day! Enjoy the day off!
Day 13
Metabolic Core Crusher
40 min
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Boy, do I have a fun class planned for you today! Grab the little Pilates stability ball, a set of hand weights (grab a light and heavier set) and let's get moving!
Day 14
Out of Your Head and Into Your Body
45 Min
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Today's yoga practice is designed to bring you out of your head and fully into your body through intentional breathwork and dynamic movement. Together, we’ll explore strength and balance as we work toward Titibhasana, the playful arm balance known as Firefly. Whether you're a beginner or an experienced yogi, I’ll offer variations and modifications to make this practice accessible and enjoyable for everyone. Enjoy!
Alternative Class Seaside Simplicity
30 minute wonderful full-body yoga flow set against this breathtaking view! This class will help to improve your strength, balance, and flexibility while on the go.
Day 15
Rest Day
Today is your rest day! Enjoy the day off!
Day 16
Arm Charm
36 Min
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Enjoy this amazing upper-body workout! Today, we will mix up our strength training with some yoga drills to help you gain greater mobility! Grab some light to medium dumbbells, and meet me on the mat!
Day 17
Triple Attack
38 Min
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Get ready to mix things up in today's lower body workout, Triple Threat! Using dumbbells, resistance bands, and a Pilates small ball, we'll target your legs with a dynamic and fun movements. Expect your muscles to burn, your strength to grow, and a whole lot of fun along the way. Let's do this!
Alternative Class Triple Attack (short)
30 minutes lower body workout using dumbbells, resistance bands, and a Pilates small ball to target legs with a dynamic and fun movements.
Day 18
Clear, Calm, and Centered
34 min
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Today's class is about clearing the mind, calming the nervous system, and becoming centered. This class will help you to stretch your body and relax the nervous system. This class is part of my Strong and Stretchy program.
Day 19
Rest Day
Today is your rest day! Enjoy the day off!
Day 20
Mix it Up
35 min
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Today we are mixing strength training, Pilates, and yoga to get a well-rounded workout! You will want a set of dumbells and yoga blocks for this class! Enjoy!  
Day 21
Twisted Monkey
42 Min
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Today’s wonderful yoga practice will help us work on strength and mobility through our lower body. You do not need any equipment for this practice, but you might want two yoga blocks to modify.
Alternative Class Mood Change
35 min full-body yoga practice will lift your spirits and help you focus on what truly matters.
Day 22
Rest Day
Today is your rest day! Enjoy the day off!
Day 23
Wicked Wings
32 Min
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Looking for an upper-body burn? This workout is perfect for you! We will use dumbbells and bodyweight exercises to tone, shape, and define your triceps, biceps, shoulders, back, and core! All you need is a set of light dumbbells or no weight to start. Have fun!
Day 24
Hot Cross Buns
40 Min
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Get ready for a killer lower-body resistance band workout! Grab a few different strength bands, and let's do this!
Day 25
Take Your Power Back
32 Min
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Take a moment to pause, unwind, and reconnect with yourself during this restorative yoga practice This class is all about slowing down, calming your nervous system, and reclaiming your energy. Through gentle stretches and deeply relaxing poses, you'll release tension, de-stress, and leave feeling grounded and empowered.
Day 26
Rest Day
Today is your rest day! Enjoy the day off!
Day 27
Ball of Fire
31 min
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Today's class will have your arms, abs, and legs on FIRE! Grab the small Pilates ball and let's hit the mat!
Day 28
Fallen Triangles
42 Min
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Get ready for a fun full-body vinyasa flow that focuses on lateral flexion. Today, we have many variations of similar poses, so choose what works best for your body. You might want two yoga blocks to modify. Equipment: Yoga Blocks
Alternative Class Rise and Shine
24 minute practice that is great first thing in the morning or anytime you feel like you need a little movement after being inactive. Enjoy this fabulous yoga flow!
Day 29
Rest Day
Today is your rest day! Enjoy the day off!
Day 30
Locked and Loaded
30 min
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Are you ready to get locked and loaded? This upper body workout will have your muscles burning! All you need are some dumbells and a light to medium resistance band. Enjoy!
Day 31
Yearn For The Burn
38 Min
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You will be feeling the burn with this full-body resistance band workout! You will need a set of resistance bands and a chair for this class. Enjoy the Burn!

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