Sunshine Shred

July is here! Are you ready to get shredded? You will need dumbbells, resistance bands, the Pilates small ball, and a chair for this month’s workouts! Feel free to add ankle weights to spice up your workouts!

Let’s shed fat, build muscle, and get SHREDDED!

Let’s go, team!

Remember to join the private Facebook group for support and accountability!

Printout
Equipment List
  • Jump to current
  • Restart challenge
Day 1
Great Guns
35 Min
unwatched
Welcome to the July Challenge! Grab two dumbbells, and let’s sculpt those amazing guns! This upper body workout combines traditional strength training with Pilates and Calisthenics to give you an incredible burn. Feel free to go a little heavier on the weights today since we will only use them for a portion of the class. Equipment: dumbbells
Day 2
Power of Pulses
33 Min
unwatched
Today's lower body workout will help develop strong, stable muscles. We will use a chair, dumbbells, and resistance bands. Watch for the modifications I post in the top corner of the screen. For an extra sizzle, add your ankle weights! Let's go, Team!
Day 3
Gentle Yoga
40 Min
unwatched
Today's gentle yoga flow will help you stretch out, calm your nervous system, and get your lymphatic system moving. This class will be perfect if you have been away from your yoga mat, need restoration, or are a beginner. All you need for the class is a large pillow or bolster and two yoga blocks. Enjoy!
Day 4
Rest Day
Today is your rest day! Enjoy the day off!
Day 5
Total Body Tone
42 Min
unwatched
Select some heavy weights and a heavy resistance band as we set out to tone the entire body. This class is designed to ensure you feel the burn from head to toe! Let's do this team!
Day 6
Fallen Triangles
42 Min
unwatched
Get ready for a fun full-body vinyasa flow that focuses on lateral flexion. Today, we have many variations of similar poses, so choose what works best for your body. You might want two yoga blocks to modify. Equipment: Yoga Blocks
Day 7
Rest Day
Today is your rest day! Enjoy the day off!
Day 8
Mighty Muscles
35 Min
unwatched
I hope you are ready for some mighty muscles! This upper body circuit workout will have your arms on fire! Grab your dumbbells, and let's go!
Day 9
Barre-B-Locks
37 Min
unwatched
Welcome to Barre-B-locks! Today's class is "just right" to help tone, sculpt, and build endurance in your muscles! Dive into this fantastic lower-body workout using only a chair and yoga blocks! If you're craving that extra burn, spice things up with some ankle weights!
Day 10
Loosen Up
28 min
unwatched
This slow restorative flow is perfect for anyone who is looking to loosen up! We will use dynamic movements to help our muscles find relaxation and increase flexibility. You will need two yoga blocks and a yoga strap for today's class.
Day 11
Rest Day
Today is your rest day! Enjoy the day off!
Day 12
Tone Trio
41 Min
unwatched
Today's comprehensive full-body session incorporates dumbbells, resistance bands, and the Pilates small ball. Feel encouraged to opt for heavier free weights as we synergize the benefits of the bands and the small ball. Let's go, Team!
Day 13
Gratitude Power Flow
44 Min
unwatched
This Gratitude Power Vinyasa class will leave you feeling AWESOME! We work the ENTIRE body in just 45 minutes. All levels are welcome to take this class – modifications will be given for some of the more challenging postures. You might want two yoga blocks to modify. Enjoy!  
Day 14
Rest Day
Today is your rest day! Enjoy the day off!
Day 15
Atomic Arms
34 Min
unwatched
Are you ready to build some muscle? Let's get strong with this excellent upper body workout! You will need some light to heavy weights for this class. Don't be afraid to go heavy!
Day 16
Oh My Legs
42 Min
unwatched
Oh my do I have a fantastic leg workout for you! We will be using a Pilates small ball, resistance bands, and heavy dumbbells to get the most out of our exercise routine. If you don't have a small ball, you can use something similar or skip it altogether. Get ready to feel the burn!
Day 17
Yoga For Sore Muscles
30 min
unwatched
Are you feeling a little sore? Or maybe you are just looking for a restorative practice to help stretch your entire body? If so, this class is for you! Enjoy this slow, gentle, restorative practice to relax and stretch your body. This class is part of my Strong and Stretchy program.
Day 18
Rest Day
Today is your rest day! Enjoy the day off!
Day 19
Let’s Move It
41 min
unwatched
Grab a set of light hand weights and let's do some dynamic Yoga and Pilates movements. You may want to yoga blocks for this class!
Day 20
Practice Makes Progress
41 Min
unwatched
Today is a beautiful full-body yoga practice that will get into all the tight spaces, challenge your balance, and leave you feeling strong and powerful. All you need for this class is two yoga blocks! Equipment: Yoga Blocks
Day 21
Rest Day
Today is your rest day! Enjoy the day off!
Day 22
Upper Body Banger
36 Min
unwatched
It's time to work those guns! Today's upper body banger will tone your biceps, triceps, shoulders, and back! You will need a set of dumbells and a resistance band for this class! Enjoy the fire!
Day 23
Booty By Barre
34 min
unwatched
Today's class is a Barre-inspired Pilates mat workout that is lower-body focused. You will need a chair or a sofa for today's practice. Enjoy the burn!
Day 24
De-Stress Express
33 Min
unwatched
This amazing restorative yoga class will help you de-stress! Sometimes we need to slow down, stretch, and relax our nervous system! Grab two yoga blocks and a pillow and enjoy this wonderful restorative session.
Day 25
Rest Day
Today is your rest day! Enjoy the day off!
Day 26
Metabolic Core Crusher
40 min
unwatched
Boy, do I have a fun class planned for you today! Grab the little Pilates stability ball, a set of hand weights (grab a light and heavier set) and let's get moving!
Day 27
Now And Zen
39 min
unwatched
Today's class is a strong practice that will not only help strengthen your body but also help you relax your nervous system. We will arrive in the Now and Zen through powerful yoga postures and dynamic stretching!
Day 28
Rest Day
Today is your rest day! Enjoy the day off!
Day 29
Torso Trifecta
36 Min
unwatched
Prepare yourself for a fantastic workout using dumbbells and body weight If you are experienced with weight training, feel free to challenge yourself and increase the weight of your dumbbells. However, if you are a beginner, please opt for lighter weights and follow the modifications that I will provide. Enjoy!
Day 30
Toned and Torched
33 Min
unwatched
Get ready for a firey lower body and core Pilates Mat workout! You may add ankle weights to increase the burn! Beginners, feel free to use bodyweight only! Enjoy!
Day 31
Goodnight Moon
28 min
unwatched
This class is a beautiful restorative practice to help you de-stress, calm your nervous system, relax your body, and prepare for bedtime. You will want your yoga blocks, a strap, and maybe a pillow for this class. Enjoy!

How was your experience?

14 Reviews
  1. Amy:
    3 months ago
    This challenge was really fun! I love the all over slight soreness! I know I'm working the entire body!
  2. Kasia:
    3 months ago
    Excellent selection of classes. I very much enjoyed it and I am looking forward to giving another challenge a go!
  3. Coleen Mcgrath:
    4 months ago
    Fantastic classes! I am feeling stronger and can feel changes in the body in just this 30 days! Here’s to the next challenge
  4. Brittany:
    4 months ago
    Such a great challenge as always, loved it!
  5. Nataliya:
    4 months ago
    I couldn't do the whole challenge because I was on a vacation, but did the last seven workouts. So good. I love it, Kerri! I will do the whole challenge in the future.
  6. Stephanie:
    4 months ago
    Just finished now and zen. More puppy content please 😂 love all your practices. Thank you!
  7. Katherine Burgess:
    4 months ago
    Loving the monthly challenges!! This has been my third one and as a busy mom in my 40's, it's just been absolutely perfect. Thank you so much!