Handstand Classes

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11 min Inversion Strong

This short intermediate core class will work both your core and shoulders. This workout will help you get strong for your inversion practice. You don’t need any equipment for this class. Enjoy!
27 min Handstand Wall Drills This practice is an intermediate to advanced handstand class. If you are looking for a class that you can do anytime you want to build your strength and endurance for...
11 min Cardio Circuit Blast Today we will get our heart rate up using movements inspired by Yoga and Pilates. The goal of today's class isn't to do each movement perfectly but instead just to...
46 min Flexibility Practice Today's class is all about gaining flexibility in our bodies to help us with our daily activities and with more difficult asana poses like headstand and handstand. This class is...
54 min Handstand Prep This is a full handstand prep practice to help you gain the strength and flexibility needed for handstand! Enjoy!  
33 min Inversion Strength Today we will be focusing on strengthening shoulders and the core for our inversions. We will be doing conditioning work using a long resistance band. I am using the light...
36 min Shoulder and Core Conditioning Today we will be focusing on strengthening shoulders and the core for our inversions. We will be doing conditioning work using a long resistance band. I am using the light...
30 Min Handstand Shapes It's the final day of Inversions Make You Hot! You are a ROCKSTAR for completing this program! Today's class is all the things... headstands, forearm balance, and handstands! You may...
42 Min All The Things It's the final day of Inversions Make You Hot! You are a ROCKSTAR for completing this program! Today's class is all the things... headstands, forearm balance, and handstands! You may...
23 Min Balance Basics Today my friends, we are leaving the wall and learning how to balance in the middle of the room. Don't worry, I will teach you how to safely fall out...
17 Min Get Strong For Handstands Today we are going to do a shorter practice but don't let that fool you. We will be doing my favorite daily drills for handstands. You will need two yoga...
40 Min Handstands Flexibility Often when we think of handstand, we tend to think we need a lot of strength. The truth is, we need both strength and flexibility. Today's class will help us...
37 Min Active Flexibility For Inversions Hi Team! Today we are going to focus on active flexibility to increase our mobility. This will help both strengthen and increase muscle tone for our inversions! You will want...
24 Min Strength and Endurance Drills OMG, it's day 17, and you are doing amazing! Today I'm going to share my strength and training drills with you to help you gain strength and stamina. You can...
34 Min Shoulders Core + More We are going to be working the entire body and experiment with new transitions. Please listen to your body and go at your own pace. You will want two yoga...