Handstand Classes

Page 1 of 2
11 min Inversion Strong

This short intermediate core class will work both your core and shoulders. This workout will help you get strong for your inversion practice. You don’t need any equipment for this class. Enjoy!
27 min Handstand Wall Drills This practice is an intermediate to advanced handstand class. If you are looking for a class that you can do anytime you want to build your strength and endurance for...
11 min Cardio Circuit Blast Today we will get our heart rate up using movements inspired by Yoga and Pilates. The goal of today's class isn't to do each movement perfectly but instead just to...
46 min Flexibility Practice Today's class is all about gaining flexibility in our bodies to help us with our daily activities and with more difficult asana poses like headstand and handstand. This class is...
54 min Handstand Prep This is a full handstand prep practice to help you gain the strength and flexibility needed for handstand! Enjoy!  
33 min Inversion Strength Today we will be focusing on strengthening shoulders and the core for our inversions. We will be doing conditioning work using a long resistance band. I am using the light...
36 min Shoulder and Core Conditioning Today we will be focusing on strengthening shoulders and the core for our inversions. We will be doing conditioning work using a long resistance band. I am using the light...
33 min Strong Shapes This class uses the long resistance band class to help us with shoulder and core strength. We will be making shapes that will help us with our inversions. This class...
38 min Quick 10 Minute Workout* If you only have 10 minutes, this is the class for you! We will be moving through some quick drills to build your upper body and core strength for your...
38 min Active Flexibility for Inversions* This class will focus on active flexibility to increase our mobility. This will help both strengthen and increase muscle tone for our inversions! You will want two yoga blocks and...
10 min Quick Daily Endurance Drills* Welcome to quick daily drills to increase your strength and flexibility! In just 10 minutes, we will get in all the best drills to keep you consistent in your practice....
5 min Core Engagement For Handstands This quick tutorial will teach you how to get rid of the banana shape and engage your core.
28 min Beginner Handstand Class This beginner handstand class will help you gain the strength and flexibility you will need for handstands.
21 min Wrist & Shoulder Warm Up Class All levels wrist and shoulder class to keep you on your hands longer!
5 min Tuck Handstand Entrance Tutorial Wondering how you train for tuck handstand? This tutorial will help you!