yoga blocks and a pillow, and let's get flying!" />

Handstand Classes

Page 2 of 3
37 Min Bakasana Practice Day 12 is all about your crow pose! Did you know that bakasana is actually a handstand?! Wait? What?! Yes, you are balancing on your hands! For today's practice, grab...
33 min Strong Shapes This class uses the long resistance band class to help us with shoulder and core strength. We will be making shapes that will help us with our inversions. This class...
38 min Quick 10 Minute Workout* If you only have 10 minutes, this is the class for you! We will be moving through some quick drills to build your upper body and core strength for your...
38 min Active Flexibility for Inversions* This class will focus on active flexibility to increase our mobility. This will help both strengthen and increase muscle tone for our inversions! You will want two yoga blocks and...
10 min Quick Daily Endurance Drills* Welcome to quick daily drills to increase your strength and flexibility! In just 10 minutes, we will get in all the best drills to keep you consistent in your practice....
5 min Core Engagement For Handstands This quick tutorial will teach you how to get rid of the banana shape and engage your core.
28 min Beginner Handstand Class This beginner handstand class will help you gain the strength and flexibility you will need for handstands.
21 min Wrist & Shoulder Warm Up Class All levels wrist and shoulder class to keep you on your hands longer!
5 min Tuck Handstand Entrance Tutorial Wondering how you train for tuck handstand? This tutorial will help you!
13 min My Daily Handstand Workout Want a quick handstand workout? This is my daily quick workout to stay fit for handstands. Enjoy!
31 min Keeping Up Endurance Class Level 1-2 class is for anyone who wants a daily practice to help them keep up their Endurance for handstands.
19 min Intermeditate Handstand Wall Workout This intermediate handstand workout is for those that are comfortable with using the wall. You must be able to hold your own body weight in your arms to do this...
3 min How to Use Paul Wall Becoming friends with Paul the Wall will really help you on your handstand journey. This tutorial will teach you how to use the wall.
2 min How to Hop into L Shape Handstand This tutorial explains just how to kick into the L shape handstand.
26 min How To Fall out of Handstand Wondering how you move safely to the middle of the room? You need to learn how to fall. This short tutorial will help you know just how I trained how...