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Handstand Classes
Page 2 of 3
24 Min
Strength and Endurance Drills
OMG, it's day 17, and you are doing amazing! Today I'm going to share my strength and training drills with you to help you gain strength and stamina. You can...
34 Min
Shoulders Core + More
We are going to be working the entire body and experiment with new transitions. Please listen to your body and go at your own pace. You will want two yoga...
41 Min
Headstand Progressions
Day 10! We are progressing our headstand practice today! Aren't you excited? I will teach you how to leave the wall today and transition to the middle of the room....
36 min
Shoulder and Core Conditioning
It's day 2! Today we will be focusing on strengthening shoulders and the core for our inversions. We will be doing conditioning work using a long resistance band. I am...
34 min
Strength and Endurance Drills for Headstand
It's day 3! Today we are working on strength and endurance for headstand! We need strong upper body and core strength for headstand practice, grab two yoga blocks, and let's...
46 min
Flexibility Practice
Hi Team! Welcome to day 5! Today we will be working on flexibility for our inversions. Flexibility plays a huge role in headstand, forearm balance, and headstand! Grab two yoga...
10 Min
Bonus Quick Daily Endurance Drills
Bonus class! Welcome to quick daily drills to increase your strength and flexibility! In just 10 minutes, we will get in all the best drills to keep you consistent in...
37 Min
Bakasana Practice
Day 12 is all about your crow pose! Did you know that bakasana is actually a handstand?! Wait? What?! Yes, you are balancing on your hands! For today's practice, grab...
33 min
Strong Shapes
This class uses the long resistance band class to help us with shoulder and core strength. We will be making shapes that will help us with our inversions. This class...
11 min
Quick 10 Minute Workout*
If you only have 10 minutes, this is the class for you! We will be moving through some quick drills to build your upper body and core strength for your...
38 min
Active Flexibility for Inversions*
This class will focus on active flexibility to increase our mobility. This will help both strengthen and increase muscle tone for our inversions! You will want two yoga blocks and...
10 min
Quick Daily Endurance Drills*
Welcome to quick daily drills to increase your strength and flexibility! In just 10 minutes, we will get in all the best drills to keep you consistent in your practice....
5 min
Core Engagement For Handstands
This quick tutorial will teach you how to get rid of the banana shape and engage your core.
28 min
Beginner Handstand Class
This beginner handstand class will help you gain the strength and flexibility you will need for handstands.
21 min
Wrist & Shoulder Warm Up Class
All levels wrist and shoulder class to keep you on your hands longer!
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