Handstand Classes

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24 Min Strength and Endurance Drills OMG, it's day 17, and you are doing amazing! Today I'm going to share my strength and training drills with you to help you gain strength and stamina. You can...
34 Min Shoulders, Core + More We are going to be working the entire body and experiment with new transitions. Please listen to your body and go at your own pace. You will want two yoga...
41 Min Headstand Progressions Day 10! We are progressing our headstand practice today! Aren't you excited? I will teach you how to leave the wall today and transition to the middle of the room....
36 min Shoulder and Core Conditioning It's day 2! Today we will be focusing on strengthening shoulders and the core for our inversions. We will be doing conditioning work using a long resistance band. I am...
34 min Strength and Endurance Drills for Headstand It's day 3! Today we are working on strength and endurance for headstand! We need strong upper body and core strength for headstand practice, grab two yoga blocks, and let's...
46 min Flexibility Practice Hi Team! Welcome to day 5! Today we will be working on flexibility for our inversions. Flexibility plays a huge role in headstand, forearm balance, and headstand! Grab two yoga...
10 Min Bonus Quick Daily Endurance Drills Bonus class! Welcome to quick daily drills to increase your strength and flexibility! In just 10 minutes, we will get in all the best drills to keep you consistent in...
37 Min Bakasana Practice Day 12 is all about your crow pose! Did you know that bakasana is actually a handstand?! Wait? What?! Yes, you are balancing on your hands! For today's practice, grab...
33 min Strong Shapes This class uses the long resistance band class to help us with shoulder and core strength. We will be making shapes that will help us with our inversions. This class...
11 min Quick 10 Minute Workout* If you only have 10 minutes, this is the class for you! We will be moving through some quick drills to build your upper body and core strength for your...
38 min Active Flexibility for Inversions* This class will focus on active flexibility to increase our mobility. This will help both strengthen and increase muscle tone for our inversions! You will want two yoga blocks and...
10 min Quick Daily Endurance Drills* Welcome to quick daily drills to increase your strength and flexibility! In just 10 minutes, we will get in all the best drills to keep you consistent in your practice....
5 min Core Engagement For Handstands This quick tutorial will teach you how to get rid of the banana shape and engage your core.
28 min Beginner Handstand Class This beginner handstand class will help you gain the strength and flexibility you will need for handstands.
21 min Wrist & Shoulder Warm Up Class All levels wrist and shoulder class to keep you on your hands longer!