Handstand Classes

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5 min Tuck Handstand Entrance Tutorial Wondering how you train for tuck handstand? This tutorial will help you!
13 min My Daily Handstand Workout Want a quick handstand workout? This is my daily quick workout to stay fit for handstands. Enjoy!
31 min Keeping Up Endurance Class Level 1-2 class is for anyone who wants a daily practice to help them keep up their Endurance for handstands.
19 min Intermeditate Handstand Wall Workout This intermediate handstand workout is for those that are comfortable with using the wall. You must be able to hold your own body weight in your arms to do this...
3 min How to Use Paul Wall Becoming friends with Paul the Wall will really help you on your handstand journey. This tutorial will teach you how to use the wall.
2 min How to Hop into L Shape Handstand This tutorial explains just how to kick into the L shape handstand.
6 min How To Fall out of Handstand Wondering how you move safely to the middle of the room? You need to learn how to fall. This short tutorial will help you know just how I trained how...
26 min Handstand Core & Wall Workout This Level 1-2 core and wall class will train all the muscles that you need in order to handstand. You want to be able to perform a bound headstand for...
22 min Handstand ABS - Core Class This is a great core conditioning class if you are wanting to get strong for handstands. You will need a strap and optional yoga blocks for this class.
20 min Advanced Wall Handstand Class This level 2-3 handstand class is not for Beginners. It will challenge your Endurance and defintely get your heart rate up. You will need an available wall to practice with...