Pilates Mat

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30 min Blocked and Balanced

Welcome to Blocked and Balanced—your full-body Pilates block session. Who knew a simple yoga block could bring such powerful results? Get ready to balance, stabilize, and sculpt your entire body using just this one versatile tool.
38 Min Block It Out Today's Mat Pilates class will work your entire body, emphasizing the deep core. All you need for today's class is a set of yoga blocks! Enjoy! Equipment: Yoga Blocks
21 Min Core on the Shore Pilates by the ocean—what could be better!? Enjoy this quick body-weight-only Pilates Mat class, perfect for when you are traveling & want to get in a quick core workout! This...
18 Min Rapid Burn Join me for this quick lower-body workout! All you need is some space to move around. This workout is great for travelers who want to get in something quick with...
27 Min Seaside Sculpt Let's sculpt our upper body and core next to the sea! This bodyweight workout helps you sculpt and define your upper half without needing any equipment. If you're in a...
37 Min Barre-B-Locks Welcome to Barre-B-locks! Today's class is "just right" to help tone, sculpt, and build endurance in your muscles! Dive into this fantastic lower-body workout using only a chair and yoga...
42 Min Core + Mobility Today's class is going to be super fun as we combine some deep core work with lower-body mobility exercises. Don't worry, you don't need any equipment for this one, but...
41 Min Yoga Lovers Calisthenics Attention all yoga lovers! If you want to get strong in your yoga practice, this is the class for you! This class will help you build the upper body and...
33 Min Toned and Torched Get ready for a firey lower body and core Pilates Mat workout! You may add ankle weights to increase the burn! Beginners, feel free to use bodyweight only! Enjoy!
23 Min Core Appeal Gear up for a fantastic upper body and core conditioning class! This class is all about pushing your limits, so grab the modifications I suggest and aim to level up...
35 Min Body By Block If you want a fantastic body-weight-only Pilates Mat workout, look no further! This class utilizes two yoga blocks to help you shape and sculpt your body. Even though this is...
35 Min Locked Down This fun class combines traditional strength training with Pilates! You will need a set of dumbells and optional yoga blocks for today's class.
32 min Lower Body Blaze Woo hoo, it is lower body day! This mat Pilates class targets the core and lower body through fun, dynamic movements. You can level up your workout today with some...
31 min Cutie Booty Do you want a cutie booty? If you do, this class is for you! This Barre-inspired Pilates workout is body-weight-only using a chair or a couch. You will definitely feel...
25 min Precision Decision This dynamic mat Pilates class will burn your entire body using bodyweight only. The focus of this class is precision! Through Pilates breath, we will stabilize the core and isolate...