Pilates Mat

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10 min Defined Abs Today we will be targeting our core! You will want two yoga blocks and a heavy dumbbell (or kettlebell) for this workout! Enjoy!
10 min Anytime Abs Today's class targets the core using body-weight-only movements! Filmed in beautiful Hawaii, this class will have your abs on fire in the best possible way. Enjoy!
32 min Internal Inferno Today's class is all about that lower body. We will be using a chair, yoga block, and a resistance band to work our lower half. Get ready to feel the...
18 min Bombshell Abs Are you looking for something quick but highly effective to train your abs? Then this is the class for you! you don't need any equipment - just you and your...
29 min Block Buster Grab two yoga blocks and let's go! This class will tone your entire body using a block and your own body weight. Don't be fooled! This class will challenge muscles...
34 min Guts and Butts Are you looking for an amazing glute and core workout? Then this Pilates mat workout is for you! This 34-minute workout uses bodyweight only! You might want two yoga blocks...
27 min Guns and Buns Get ready for some fire! This class will work your arms and legs in a dynamic and fun way using socks or sliders. If you don't have hard floors, try...
23 min Inner Thigh Quick Burn This class may be short but it packs a punch! Using bodyweight only, we will work the inner thighs and core! All levels.
40 min Rock The Block Time to rock the block! This killer 40 minute Pilates session uses yoga blocks to give you an amazing core + arm workout.
27 min Stick To It Grab a broom stick and join me for this killer 27 min Pilates workout!
27 min Towel Time This 27-minute towel workout will surprise you! Enjoy this dynamic, full-body Pilates workout using just a small hand towel. All levels!
44 min Level Up Your Core! Level up your core work with this awesome class! We will work on strengthening the pelvic floor and the deep abs. You will want two yoga blocks for this class....
21 min Block SHOCK This short mat Pilates class will SHOCK you at how effective using the block can be. Join me for this 20 minute burn!
29 min Lower Half Quick Core This class uses just your own body weight! You can place Resistance Bands around your thighs if you want an added burn! We focus on the low back, glutes, hamstrings,...
24 min Pilates Blaster 24 This awesome full body class will challenge your core in just 24 minutes! Enjoy!