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Mat Pilates
Page 2 of 3
10 min
Anytime Abs
Today's class targets the core using body-weight-only movements! Filmed in beautiful Hawaii, this class will have your abs on fire in the best possible way. Enjoy!
32 min
Internal Inferno
Today's class is all about that lower body. We will be using a chair, yoga block, and a resistance band to work our lower half. Get ready to feel the...
18 min
Bombshell Abs
Are you looking for something quick but highly effective to train your abs? Then this is the class for you! you don't need any equipment - just you and your...
29 min
Block Buster
Grab two yoga blocks and let's go! This class will tone your entire body using a block and your own body weight. Don't be fooled! This class will challenge muscles...
34 min
Guts and Butts
Are you looking for an amazing glute and core workout? Then this Pilates mat workout is for you! This 34-minute workout uses bodyweight only! You might want two yoga blocks...
27 min
Guns and Buns
Get ready for some fire! This class will work your arms and legs in a dynamic and fun way using socks or sliders. If you don't have hard floors, try...
23 min
Inner Thigh Quick Burn
This class may be short but it packs a punch! Using bodyweight only, we will work the inner thighs and core! All levels.
40 min
Rock The Block
Time to rock the block! This killer 40 minute Pilates session uses yoga blocks to give you an amazing core + arm workout.
27 min
Stick To It
Grab a broom stick and join me for this killer 27 min Pilates workout!
27 min
Towel Time
This 27-minute towel workout will surprise you! Enjoy this dynamic, full-body Pilates workout using just a small hand towel. All levels!
44 min
Level Up Your Core!
Level up your core work with this awesome class! We will work on strengthening the pelvic floor and the deep abs. You will want two yoga blocks for this class....
21 min
Block SHOCK
This short mat Pilates class will SHOCK you at how effective using the block can be. Join me for this 20 minute burn!
29 min
Lower Half Quick Core
This class uses just your own body weight! You can place Resistance Bands around your thighs if you want an added burn! We focus on the low back, glutes, hamstrings,...
24 min
Pilates Blaster 24
This awesome full body class will challenge your core in just 24 minutes! Enjoy!
32 min
Happy Hips Core & Backside
This is an amazing class that works all the muscles of the posterior chain to help you align, strengthen, and stretch the hips.
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