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Mat Pilates
Page 3 of 3
21 min
Arm and Ab Blast
This bodyweight only pilates class will have your shoulders, biceps, triceps, and abs burning!
18 min
Coreiculum
You will only need your own body weight for this class. This is a 15 minute voice over class. Please let me know if you like this format!
32 min
Chair Pilates
Grab a chair and join me for this fun full body Barre/Pilates inspired workout! You may want to secure your chair near a wall on some of these exercises depending...
27 min
Block Party
Awesome core burn! You will need a yoga block or something similar for this class. All levels.
30 min
Bird Dog Burn
The body weight only pilates class will fire up your glutes and core! All levels. Enjoy!
22 min
Ballerina Legs and Core
This short but very effective class will make your legs burn! All levels. Enjoy!
34 min
Body Basics
This back to basics Pilates Quick Core class works the abs, back, glutes and triceps!
19 min
Rainy Day Core Work to Beat the Blues
Are you feeling a little blue? This quick core class will help you beat the blues! We will work up and awesome sweat and work our core in just 19...
14 min
Hot Buns
This class will literally make your buns HOT in just 14 minutes! This short but effective class will work your core + your buns! All levels.
15 min
Pilates Girl Abs
Pilates will help your muscles become long and lean! This short 15 minute workout targets all the muscles in your core! All levels.
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