Pilates Mat

Page 3 of 4
23 min Inner Thigh Quick Burn This class may be short but it packs a punch! Using bodyweight only, we will work the inner thighs and core! All levels.
40 min Rock The Block Time to rock the block! This killer 40 minute Pilates session uses yoga blocks to give you an amazing core + arm workout.
27 min Stick To It Grab a broom stick and join me for this killer 27 min Pilates workout!
27 min Towel Time This 27-minute towel workout will surprise you! Enjoy this dynamic, full-body Pilates workout using just a small hand towel. All levels!
44 min Level Up Your Core! Level up your core work with this awesome class! We will work on strengthening the pelvic floor and the deep abs. You will want two yoga blocks for this class....
21 min Block SHOCK This short mat Pilates class will SHOCK you at how effective using the block can be. Join me for this 20 minute burn!
29 min Lower Half Quick Core This class uses just your own body weight! You can place Resistance Bands around your thighs if you want an added burn! We focus on the low back, glutes, hamstrings,...
24 min Pilates Blaster 24 This awesome full body class will challenge your core in just 24 minutes! Enjoy!
32 min Happy Hips Core & Backside This is an amazing class that works all the muscles of the posterior chain to help you align, strengthen, and stretch the hips.
21 min Arm and Ab Blast This bodyweight only pilates class will have your shoulders, biceps, triceps, and abs burning!
18 min Coreiculum You will only need your own body weight for this class. This is a 15 minute voice over class. Please let me know if you like this format!
32 min Chair Pilates Grab a chair and join me for this fun full body Barre/Pilates inspired workout! You may want to secure your chair near a wall on some of these exercises depending...
27 min Block Party Awesome core burn! You will need a yoga block or something similar for this class. All levels.
30 min Bird Dog Burn The body weight only pilates class will fire up your glutes and core! All levels. Enjoy!
22 min Ballerina Legs and Core This short but very effective class will make your legs burn! All levels. Enjoy!