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28 min Full Body Hottie 28-minute full-body workout that’s all about resistance and results! Using medium and heavy resistance bands, we’ll target every major muscle group to build strength, tone, and heat. Grab your bands...
42 min Kettlebell Basics Today's class will teach you the fundamental movements found in the F.A.S.T program. Grab a light kettlebell and let's go!
30 min Yoga Recovery If you are feeling a little sore or tired, but you want to stay accountable, this is a great 30-minute practice to help you stretch, breathe, and move your muscles....
13 min Train Your TVA This short class packs a punch! Enjoy the burn! We will be working the deep core muscles using the Pilates small ball.
34 min Festive Flow This fantastic flow is to help you not only calm your nervous system but also give you a great workout! Enjoy!
32 min Thoracic Bombastic Is your upper back and neck tight? If so, this is the class for you! Grab a yoga strap and two yoga blocks, and let's work the upper back!
25 min Back Attack Using the small Pilates ball, we will attack all the muscles that support our spine! This class will help you to strengthen the inner thighs, low back, abs, and glutes!...
26 min Just Legs *No Music Today we have an awesome Yoga sculpt class focused on the lower half of the body. We don't need any equipment for this class - it is bodyweight only! You...
34 min Pelvic Floor Plus More Grab your small ball, and let's work the pelvic floor and all the muscles that support the pelvis!
43 min Upward Mobility *No Music It's lower body day! This Yoga Sculpt class will leave you feeling super solid! Grab a heavy dumbbell, and let's do this! You might also want two yoga blocks to...
39 min Tough and Buff *No Music Today is an upper body-focused class to help you get tough and buff! Grab a set of light to medium dumbbells, and let's hit the mat! This class is part...
40 min Attitude of Gratitude This yoga flow is perfect for re-centering you and changing your mood to gratitude! You will want two yoga blocks for this class. All levels welcome to practice!
40 min Flex and Flow *No Music Today's class is a dynamic yoga practice that uses light to medium dumbbells to help sculpt the biceps and the triceps. This is a full-body class, but the focus will...
39 min Power Play *No Music Today's class is packed full of power and play! We will work the entire body using light to medium dumbbells mixed with traditional yoga. This workout will challenge you while...
34 min Down Shift *No Music Today's yoga practice will not only help you stretch out your body, but it will also help you down-regulate your nervous system. Grab a large pillow and two yoga blocks....
33 min Find Your Edge *No Music This restorative yoga practice will calm your nervous system, stretch your entire body, and leave you feeling amazing. Grab a big pillow and two yoga blocks for this class.
36 min Roll Out Of Bed & Roll Out Your Mat This is the perfect class for you to roll out of bed and roll out your mat! Great to do in the morning or any time of day. No equipment...
34 min Back In The Saddle This is an awesome flow to help you get back to your practice. Whether on vacation or just away from your mat, this flow will get you back in the...
40 Min Impressive Arms *No Music Get ready for an intense upper body workout that delivers exactly what it promises! This class includes an advanced arm balance, but don't worry if you are not quite ready...
34 min Ring Around Your Thighs Grab your magic circle and let's work our inner and outer thighs! This class will make your lower half burn with delight! You might also want a pillow or towel...
18 min Bombshell Abs Are you looking for something quick but highly effective to train your abs? Then this is the class for you! you don't need any equipment - just you and your...
30 min Mobility Matters Time to get mobile! This class will help you understand how to increase your lower body flexibility by using simple techniques. All levels are welcome to take this class. You...
32 min Yoga For Legs Yoga for legs is just that! We will be practicing a dynamic yoga flow to help improve muscle tone and flexibility! Let's go, team
22 min Booty Blaster Time to get back to BOOTY BLASTING! For today's class, grab a heavy band, and let's do this team!