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34 min Down Shift *No Music Today's yoga practice will not only help you stretch out your body, but it will also help you down-regulate your nervous system. Grab a large pillow and two yoga blocks....
33 min Find Your Edge *No Music This restorative yoga practice will calm your nervous system, stretch your entire body, and leave you feeling amazing. Grab a big pillow and two yoga blocks for this class.
36 min Roll Out Of Bed & Roll Out Your Mat This is the perfect class for you to roll out of bed and roll out your mat! Great to do in the morning or any time of day. No equipment...
34 min Back In The Saddle This is an awesome flow to help you get back to your practice. Whether on vacation or just away from your mat, this flow will get you back in the...
40 Min Impressive Arms *No Music Get ready for an intense upper body workout that delivers exactly what it promises! This class includes an advanced arm balance, but don't worry if you are not quite ready...
34 min Ring Around Your Thighs Grab your magic circle and let's work our inner and outer thighs! This class will make your lower half burn with delight! You might also want a pillow or towel...
18 min Bombshell Abs Are you looking for something quick but highly effective to train your abs? Then this is the class for you! you don't need any equipment - just you and your...
30 min Mobility Matters Time to get mobile! This class will help you understand how to increase your lower body flexibility by using simple techniques. All levels are welcome to take this class. You...
32 min Yoga For Legs Yoga for legs is just that! We will be practicing a dynamic yoga flow to help improve muscle tone and flexibility! Let's go, team
22 min Booty Blaster Time to get back to BOOTY BLASTING! For today's class, grab a heavy band, and let's do this team!
24 min Buns O' Burning Love * Buns O' Burning love will have your booty on fire using a heavy resistance band. This class is fun, dynamic, and effective! So let's go, team!
29 min Killer Legs Let's get some killer legs with this awesome yoga flow! You will want two yoga blocks for this class. All levels welcome!
30 min Slow It Down Are you looking for a restorative flow that will make you feel amazing? Then, you have come to the right class! This class is all about slowing it down to...
30 min Yoga For Runners This amazing practice is for anyone who wants to stretch and lengthen the muscles in their lower body. It is an awesome practice for runners or those that sit all...
38 min Just You & Your Mat New Release! This amazing yoga practice will bring you back to your mat to give you an amazing practice! You may want two yoga blocks to modify your practice. Enjoy!
42 min Bow And Arrow This fusion practice includes tai chi, yoga, and Pilates to give you an amazing full-body workout. Enjoy!
33 min Focused Flow If you ever feel like you have too much on your plate and you need a yoga practice that is going to help you refocus and recenter yourself, this is...
37 min Wild Thing Practice Feeling a bit wild today? Good! Today's practice is all about Wild Thing! Discover this fun yoga posture while you also get in an amazing practice. Enjoy!
29 min Bootyful Band Workout This class will give you such a BOOTYful workout! :) You may use cloth or rubber bands for this class. Enjoy the burn!
54 min Handstand Prep This is a full handstand prep practice to help you gain the strength and flexibility needed for handstand! Enjoy!  
28 min Arm-y Lovers Get out your large stability ball and your resistance bands for this awesome, strength-building core and upper body workout! Let's go, team!  
28 min Strong Arms and Core If you are looking to tone your upper body, Strong Arms and Core won't disappoint! So grab a stability ball and a set of hand weights and let's go!  
27 min Bun Burn Are you ready for a good ol' fashion bun burn? Then, this resistance band Pilates class is for you! Grab a heavy resistance band and meet me on your mat!
36 min Tootsie Trainer Do you know how important your feet are? This class works the mobility in your feet, calves and thighs to sculpt, tone, and helps with overall balance!