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29 min Block Buster Grab two yoga blocks and let's go! This class will tone your entire body using a block and your own body weight. Don't be fooled! This class will challenge muscles...
30 min Integrated Core Integrated Core uses the long resistance band to work your entire body! You will love this class!
34 min Guts and Butts Are you looking for an amazing glute and core workout? Then this Pilates mat workout is for you! This 34-minute workout uses bodyweight only! You might want two yoga blocks...
16 min Awesome Arms Get ready for some guns! This short workout uses hand weights, a chair, and your own body weight. Get ready for the burn! Beginners feel free to use no weight...
33 min Inversion Strength Today we will be focusing on strengthening shoulders and the core for our inversions. We will be doing conditioning work using a long resistance band. I am using the light...
36 min Shoulder and Core Conditioning Today we will be focusing on strengthening shoulders and the core for our inversions. We will be doing conditioning work using a long resistance band. I am using the light...
34 min Having A Day Are you having one of those days? This is the perfect class for you! We will be focusing on acceptance as we move through this lower body yoga flow to...
31 min Magic Muscles This is an awesome 31-minute class that works ALL your muscles like MAGIC! We are using the Pilates Ring and the small Pilates ball for this class. Enjoy!
40 min Restore and Glow This is an awesome slower-paced class that will give you some energy and will make you feel great! Grab two yoga blocks and meet me on your mat. All levels.
35 min Lower Body Core Flow If you are looking for a class to give your energy and make you feel amazing, this is it! This class is 36 minutes and focuses on the lower body...
33 min Strong Shapes This class uses the long resistance band class to help us with shoulder and core strength. We will be making shapes that will help us with our inversions. This class...
32 min It's Magic Another MAGIC circle class! This class works the entire body in just 32 minutes! We have some fun dynamic ring work in this class to give you a strong core,...
27 min Guns and Buns Get ready for some fire! This class will work your arms and legs in a dynamic and fun way using socks or sliders. If you don't have hard floors, try...
7 min Bye-Bye Batwings If you only have a few minutes and you want to work your arms, try this class! It's just 7 minutes long but you will definitely feel it!
18 min Flash Flow Short on time but want to still make time for your practice? This short 18-minute yoga flow will get your blood flowing and give you a quick but effective full-body...
22 min Outer Thigh and Core Burn This class can be done with or without the band! It's short but it is VERY effective in working the out thighs and core!
23 min Inner Thigh Quick Burn This class may be short but it packs a punch! Using bodyweight only, we will work the inner thighs and core! All levels.
32 min That Kind of Flow This dynamic yoga practice will make you feel amazing. We will mix things up from the back of our mat and focus on being kind and gentle to ourselves. Let's...
40 min Rock The Block Time to rock the block! This killer 40 minute Pilates session uses yoga blocks to give you an amazing core + arm workout.
36 min Relax Your Nervous System (short) This therapeutic class will help you relax the mind and body! You will want two yoga blocks and a pillow to support your practice.
35 min Oblique Obsession This class is all about those obliques using yoga and Pilates movements! You will love this awesome, mindful, but intense workout! You will want a light hand weight (or grab...
36 min Relax and Rejuvenate This amazing 36-minute class will help you relax the nervous system and make you feel amazing. You will want a yoga strap, blocks, and available wall space for this class.
30 min Grab Your Seat At The Barre Looking for a killer inner thigh, glutes, and calves workout? Look no further! This class uses a Pilates mini soft ball with a chair to give you an awesome workout!
28 min Push and Pull Get ready for a saucy sweaty workout! Using our small ball and a heavy resistance band, we will get an amazing core and lower body workout!