Page 12 of 22
42 min Bow And Arrow This fusion practice includes tai chi, yoga, and Pilates to give you an amazing full-body workout. Enjoy!
33 min Focused Flow If you ever feel like you have too much on your plate and you need a yoga practice that is going to help you refocus and recenter yourself, this is...
37 min Wild Thing Practice Feeling a bit wild today? Good! Today's practice is all about Wild Thing! Discover this fun yoga posture while you also get in an amazing practice. Enjoy!
29 min Bootyful Band Workout This class will give you such a BOOTYful workout! :) You may use cloth or rubber bands for this class. Enjoy the burn!
54 min Handstand Prep This is a full handstand prep practice to help you gain the strength and flexibility needed for handstand! Enjoy!  
28 min Arm-y Lovers Get out your large stability ball and your resistance bands for this awesome, strength-building core and upper body workout! Let's go, team!  
28 min Strong Arms and Core If you are looking to tone your upper body, Strong Arms and Core won't disappoint! So grab a stability ball and a set of hand weights and let's go!  
27 min Bun Burn Are you ready for a good ol' fashion bun burn? Then, this resistance band Pilates class is for you! Grab a heavy resistance band and meet me on your mat!
36 min Tootsie Trainer Do you know how important your feet are? This class works the mobility in your feet, calves and thighs to sculpt, tone, and helps with overall balance!
29 min Block Buster Grab two yoga blocks and let's go! This class will tone your entire body using a block and your own body weight. Don't be fooled! This class will challenge muscles...
30 min Integrated Core Integrated Core uses the long resistance band to work your entire body! You will love this class!
34 min Guts and Butts Are you looking for an amazing glute and core workout? Then this Pilates mat workout is for you! This 34-minute workout uses bodyweight only! You might want two yoga blocks...
16 min Awesome Arms Get ready for some guns! This short workout uses hand weights, a chair, and your own body weight. Get ready for the burn! Beginners feel free to use no weight...
33 min Inversion Strength Today we will be focusing on strengthening shoulders and the core for our inversions. We will be doing conditioning work using a long resistance band. I am using the light...
36 min Shoulder and Core Conditioning Today we will be focusing on strengthening shoulders and the core for our inversions. We will be doing conditioning work using a long resistance band. I am using the light...
34 min Having A Day Are you having one of those days? This is the perfect class for you! We will be focusing on acceptance as we move through this lower body yoga flow to...
31 min Magic Muscles This is an awesome 31-minute class that works ALL your muscles like MAGIC! We are using the Pilates Ring and the small Pilates ball for this class. Enjoy!
40 min Restore and Glow This is an awesome slower-paced class that will give you some energy and will make you feel great! Grab two yoga blocks and meet me on your mat. All levels.
35 min Lower Body Core Flow If you are looking for a class to give your energy and make you feel amazing, this is it! This class is 36 minutes and focuses on the lower body...
33 min Strong Shapes This class uses the long resistance band class to help us with shoulder and core strength. We will be making shapes that will help us with our inversions. This class...
32 min It's Magic Another MAGIC circle class! This class works the entire body in just 32 minutes! We have some fun dynamic ring work in this class to give you a strong core,...
27 min Guns and Buns Get ready for some fire! This class will work your arms and legs in a dynamic and fun way using socks or sliders. If you don't have hard floors, try...
7 min Bye-Bye Batwings If you only have a few minutes and you want to work your arms, try this class! It's just 7 minutes long but you will definitely feel it!
18 min Flash Flow Short on time but want to still make time for your practice? This short 18-minute yoga flow will get your blood flowing and give you a quick but effective full-body...