Page 12 of 23
18 min Bombshell Abs Are you looking for something quick but highly effective to train your abs? Then this is the class for you! you don't need any equipment - just you and your...
30 min Mobility Matters Time to get mobile! This class will help you understand how to increase your lower body flexibility by using simple techniques. All levels are welcome to take this class. You...
32 min Yoga For Legs Yoga for legs is just that! We will be practicing a dynamic yoga flow to help improve muscle tone and flexibility! Let's go, team
22 min Booty Blaster Time to get back to BOOTY BLASTING! For today's class, grab a heavy band, and let's do this team!
24 min Buns O' Burning Love * Buns O' Burning love will have your booty on fire using a heavy resistance band. This class is fun, dynamic, and effective! So let's go, team!
29 min Killer Legs Let's get some killer legs with this awesome yoga flow! You will want two yoga blocks for this class. All levels welcome!
30 min Slow It Down Are you looking for a restorative flow that will make you feel amazing? Then, you have come to the right class! This class is all about slowing it down to...
30 min Yoga For Runners This amazing practice is for anyone who wants to stretch and lengthen the muscles in their lower body. It is an awesome practice for runners or those that sit all...
38 min Just You & Your Mat New Release! This amazing yoga practice will bring you back to your mat to give you an amazing practice! You may want two yoga blocks to modify your practice. Enjoy!
42 min Bow And Arrow This fusion practice includes tai chi, yoga, and Pilates to give you an amazing full-body workout. Enjoy!
33 min Focused Flow If you ever feel like you have too much on your plate and you need a yoga practice that is going to help you refocus and recenter yourself, this is...
37 min Wild Thing Practice Feeling a bit wild today? Good! Today's practice is all about Wild Thing! Discover this fun yoga posture while you also get in an amazing practice. Enjoy!
29 min Bootyful Band Workout This class will give you such a BOOTYful workout! :) You may use cloth or rubber bands for this class. Enjoy the burn!
54 min Handstand Prep This is a full handstand prep practice to help you gain the strength and flexibility needed for handstand! Enjoy!  
28 min Arm-y Lovers Get out your large stability ball and your resistance bands for this awesome, strength-building core and upper body workout! Let's go, team!  
28 min Strong Arms and Core If you are looking to tone your upper body, Strong Arms and Core won't disappoint! So grab a stability ball and a set of hand weights and let's go!  
27 min Bun Burn Are you ready for a good ol' fashion bun burn? Then, this resistance band Pilates class is for you! Grab a heavy resistance band and meet me on your mat!
36 min Tootsie Trainer Do you know how important your feet are? This class works the mobility in your feet, calves and thighs to sculpt, tone, and helps with overall balance!
29 min Block Buster Grab two yoga blocks and let's go! This class will tone your entire body using a block and your own body weight. Don't be fooled! This class will challenge muscles...
30 min Integrated Core Integrated Core uses the long resistance band to work your entire body! You will love this class!
34 min Guts and Butts Are you looking for an amazing glute and core workout? Then this Pilates mat workout is for you! This 34-minute workout uses bodyweight only! You might want two yoga blocks...
16 min Awesome Arms Get ready for some guns! This short workout uses hand weights, a chair, and your own body weight. Get ready for the burn! Beginners feel free to use no weight...
33 min Inversion Strength Today we will be focusing on strengthening shoulders and the core for our inversions. We will be doing conditioning work using a long resistance band. I am using the light...
36 min Shoulder and Core Conditioning Today we will be focusing on strengthening shoulders and the core for our inversions. We will be doing conditioning work using a long resistance band. I am using the light...