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35 min Lower Body Core Flow If you are looking for a class to give your energy and make you feel amazing, this is it! This class is 36 minutes and focuses on the lower body...
33 min Strong Shapes This class uses the long resistance band class to help us with shoulder and core strength. We will be making shapes that will help us with our inversions. This class...
32 min It's Magic Another MAGIC circle class! This class works the entire body in just 32 minutes! We have some fun dynamic ring work in this class to give you a strong core,...
27 min Guns and Buns Get ready for some fire! This class will work your arms and legs in a dynamic and fun way using socks or sliders. If you don't have hard floors, try...
7 min Bye-Bye Batwings If you only have a few minutes and you want to work your arms, try this class! It's just 7 minutes long but you will definitely feel it!
18 min Flash Flow Short on time but want to still make time for your practice? This short 18-minute yoga flow will get your blood flowing and give you a quick but effective full-body...
22 min Outer Thigh and Core Burn This class can be done with or without the band! It's short but it is VERY effective in working the out thighs and core!
23 min Inner Thigh Quick Burn This class may be short but it packs a punch! Using bodyweight only, we will work the inner thighs and core! All levels.
32 min That Kind of Flow This dynamic yoga practice will make you feel amazing. We will mix things up from the back of our mat and focus on being kind and gentle to ourselves. Let's...
40 min Rock The Block Time to rock the block! This killer 40 minute Pilates session uses yoga blocks to give you an amazing core + arm workout.
36 min Relax Your Nervous System (short) This therapeutic class will help you relax the mind and body! You will want two yoga blocks and a pillow to support your practice.
35 min Oblique Obsession This class is all about those obliques using yoga and Pilates movements! You will love this awesome, mindful, but intense workout! You will want a light hand weight (or grab...
36 min Relax and Rejuvenate This amazing 36-minute class will help you relax the nervous system and make you feel amazing. You will want a yoga strap, blocks, and available wall space for this class.
30 min Grab Your Seat At The Barre Looking for a killer inner thigh, glutes, and calves workout? Look no further! This class uses a Pilates mini soft ball with a chair to give you an awesome workout!
28 min Push and Pull Get ready for a saucy sweaty workout! Using our small ball and a heavy resistance band, we will get an amazing core and lower body workout!
60 min Let's Practice This 60-minute practice will leave you feeling full of love and gratitude for your yoga practice! There are some challenging postures in this class but options are given for all...
27 min Stick To It Grab a broom stick and join me for this killer 27 min Pilates workout!
27 min Towel Time This 27-minute towel workout will surprise you! Enjoy this dynamic, full-body Pilates workout using just a small hand towel. All levels!
28 min Feeling Fine, It's Circle Time It's Magic Circle time! This 28 min class is packed full of awesome movement to work your entire body! If you are looking for something quick but effective, check out...
5 min 4, 7, 8 Breathing 4,7,8 is a powerful breathing technique to help you relax or help you fall asleep. Please use this any time of the day that you need to de-stress and relax.
37 min Healthy Hips are Happy Hips This class focuses on hip and hamstring strength for anyone who is wanting more mobility in their hips. It is great for those who sit all day, runners, and it's...
42 min Upper Body Strength Flow Level 2 class. This upper body class has lots of advanced arm balances however don't let that scare you. I will teach you fun progression to build up your upper...
39 min Legtastic This awesome dynamic class uses weights to tone and shape our lower half. You will want two light hand weights for this class and optional yoga blocks. Enjoy the burn!
NEW CLASS I hope you are ready for some buns on fire! This Pilates class uses resistance bands to give you an awesome lower-body and core workout! Grab your bands, and let’s...