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35 min Oblique Obsession This class is all about those obliques using yoga and Pilates movements! You will love this awesome, mindful, but intense workout! You will want a light hand weight (or grab...
36 min Relax and Rejuvenate This amazing 36-minute class will help you relax the nervous system and make you feel amazing. You will want a yoga strap, blocks, and available wall space for this class.
30 min Grab Your Seat At The Barre Looking for a killer inner thigh, glutes, and calves workout? Look no further! This class uses a Pilates mini soft ball with a chair to give you an awesome workout!
28 min Push and Pull Get ready for a saucy sweaty workout! Using our small ball and a heavy resistance band, we will get an amazing core and lower body workout!
60 min Let's Practice This 60-minute practice will leave you feeling full of love and gratitude for your yoga practice! There are some challenging postures in this class but options are given for all...
27 min Stick To It Grab a broom stick and join me for this killer 27 min Pilates workout!
27 min Towel Time This 27-minute towel workout will surprise you! Enjoy this dynamic, full-body Pilates workout using just a small hand towel. All levels!
28 min Feeling Fine, It's Circle Time It's Magic Circle time! This 28 min class is packed full of awesome movement to work your entire body! If you are looking for something quick but effective, check out...
5 min 4, 7, 8 Breathing 4,7,8 is a powerful breathing technique to help you relax or help you fall asleep. Please use this any time of the day that you need to de-stress and relax.
37 min Healthy Hips are Happy Hips This class focuses on hip and hamstring strength for anyone who is wanting more mobility in their hips. It is great for those who sit all day, runners, and it's...
42 min Upper Body Strength Flow Level 2 class. This upper body class has lots of advanced arm balances however don't let that scare you. I will teach you fun progression to build up your upper...
39 min Legtastic This awesome dynamic class uses weights to tone and shape our lower half. You will want two light hand weights for this class and optional yoga blocks. Enjoy the burn!
NEW CLASS I hope you are ready for some buns on fire! This Pilates class uses resistance bands to give you an awesome lower-body and core workout! Grab your bands, and let’s...
31 min Core Plus More This class is killer! Grab a set of hand weights and a chair and let's go! This workout is a little more than just core! :)
44 min What The Fusion What the… fusion! This is a great class using dynamic yoga and Pilates movements with light weights to help us build strength and tone up! Enjoy!
40 min Crouching Tiger Hidden Fire Grab a set of light hand weights and let's do some dynamic Yoga and Pilates movements. You may want to yoga blocks for this class!
5 min Square Breathing Enjoy this 5-minute pranayama practice to help you de-stress and feel amazing.
40 min Let's Get Moving FUSION FUN! Time to get our heart rate up with some dynamic yoga and Pilates movements! You will want two yoga blocks and a strap or a scarf for this...
3 min I Show Up This daily mantra is to help you show up for yourself!
4 min Letting Go Letting Go - 4 min Join me for this short mantra meditation on letting go.
35 min Arms and Core Galore Today's class works both the upper body and our core using the kettlebell. You may use a light to heavy bell depending on your level. Enjoy!
36 min Length and Strength Are you ready to gain some length and strength? This fusion kettlebell workout will leave you glowing! Enjoy the burn.
4 min Becoming We have an awesome mantra for today’s meditation that is going to leave you feeling loved and supported.
4 min Proving Myself Growing up, some of us might have felt the need to prove ourselves to our family or friends.  This is a normal stage of life that everyone goes through. Today's...