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40 min Crouching Tiger Hidden Fire Grab a set of light hand weights and let's do some dynamic Yoga and Pilates movements. You may want to yoga blocks for this class!
5 min Square Breathing Enjoy this 5-minute pranayama practice to help you de-stress and feel amazing.
40 min Let's Get Moving FUSION FUN! Time to get our heart rate up with some dynamic yoga and Pilates movements! You will want two yoga blocks and a strap or a scarf for this...
3 min I Show Up This daily mantra is to help you show up for yourself!
4 min Letting Go Letting Go - 4 min Join me for this short mantra meditation on letting go.
35 min Arms and Core Galore Today's class works both the upper body and our core using the kettlebell. You may use a light to heavy bell depending on your level. Enjoy!
36 min Length and Strength Are you ready to gain some length and strength? This fusion kettlebell workout will leave you glowing! Enjoy the burn.
4 min Becoming We have an awesome mantra for today’s meditation that is going to leave you feeling loved and supported.
4 min Proving Myself Growing up, some of us might have felt the need to prove ourselves to our family or friends.  This is a normal stage of life that everyone goes through. Today's...
29 min Smoking Legs and Abs Get ready for some sizzle! This class will have your lower half smokin'! Enjoy the fire! Grab a medium and heavy kettlebell for this class.
37 min Fast Fusion Today is a FAST fusion class! We will be using light weight to tone and strengthen the entire body! Enjoy this workout!
29 min Work It Circuit This circuit will make you WORK IT! Grab a medium size kettlebell and let's get to work!
3 min Making Peace This daily mantra is to help you make peace with your past.
4 min Change This daily mantra is to help you find the opportunities that change can bring.
3 min Thankfulness This daily mantra is to help you find thankfulness for all that you have.
4 min TRUST This meditation will help you feel anxious, worried, or just out of sorts.
3 min Success This daily mantra is to help you realize your potential!
4 min My Highest Priority Today we are making feeling good a priority. Enjoy this mantra meditation!
3 min A Good Day Today my friends, we are going to have a good day! Let's do this!
5 min Relax and Release This daily mantra is to help you release your burdens and enjoy your life.
4 min Acceptance Today's mantra can help us let go of control and get us in the right headspace.  Enjoy!
4 min Excellence This meditation will help you break the chains of perfectionism and help you strive for excellence instead.
4 min Gentleness Sometimes we can be our harshest critics. Today's manta will help us be a little more gentle to ourselves.
39 min Feeling Fierce This kettlebell fusion class will not only help strengthen you but it will also leave you feeling calm and refreshed! I am using 9 LBS (4.08 Kilos) but feel free...